• Consuming millets helps in controlling the blood glucose level and also helps in dermal wound healing process with the help of antioxidants
• Millets are a good source of magnesium which is known to be promoting heart health. It also helps reducing blood pressure. It helps in reducing joints and knee pain and helps in regularizing the menstruation cycle in woman

Graminway Multi Millet Pongal Mix is the South Indian relative of the North Indian khichdi. This versatile, nutritious, and delicious delicacy fits in any menu, occasion, and place. Graminway Madras Navane Pongal Mix is a low-fat and low-calorie mix – a complete treat for your body. Subtle hint of curry leaves in the gluten-free blend confirms the flavour of the place it belongs to. Add finely chopped cashews to this split green gram and foxtail millet preparation to make it richer. You’ll surely fall in love with it.
Easy Method of Preparation
1. Take one cup of Pongal mix.
2. Add 3 cups of water.
3. Pressure cook and serve hot.
4. To enhance flavor, temper in ghee with some jeera seeds and cashew.
All things being cyclical, the millets, which are nutritionally more dense and fibrous than rice or wheat, are finding a resurgence. Millets that our ancestors ate are making their comeback onto our dining tables in the form of snacks and granola and tradition breakfast and lunch preparation. It is rich in nutrients, dietary fibres, vitamins, and minerals, including zinc, calcium, potassium, magnesium, iron, and fats that significantly boost health. It is best served with fresh coconut chutney.