Why should one eat a healthy breakfast?
Eating healthy and earth-friendly food is trending with millennials and Gen Z, but is that the only reason they should go the organic way? Eating healthy is good for the body. After all, a person has one body to live in the entire life. To take good care of your body, you have to ensure that you eat healthy, which will fulfil your dietary needs and nourish your taste buds too.
You should start the day by ensuring you have a proper breakfast, which will keep you full and with optimum energy levels until your next meal. Breakfast is the first meal after you wake up. It is the most important meal, as your body has been in a fasting mode when you have been asleep. This makes it all the more essential to have this morning meal, which takes care of your dietary needs to kick-start the day on a healthy step.
Benefits of eating breakfast:
- It restores the energy and nutrients of the body after a night-long fast.
- Helps in weight management
- Keeps you focused as your body does not have to struggle for energy.
- Boosts your immunity levels
- Higher insulin resistance and better sugar levels.
- Lowers risk of lifestyle diseases.
- Kick-starts your metabolism
- Provides energy.
Do you feel breakfast is time-consuming, or are you bored with having the same mundane daily options? Luckily, there are plenty of delicious ways to ensure their breakfast is healthy and delicious! Amala earth has many options to make your most important meal hassle-free, healthy and delicious too.
Popular breakfast items:
Amala earth has a large selection of breakfast items, ranging from the traditional to the connoisseur.
Onion Poha Pack: A traditional breakfast premix for the conventional healthy eater.
Dark Chocolate Oatmeal: Benefits of oats and the additional punch of dark chocolate to boost your energy levels.
Veggies Masala Oats: The flavours of spices, vegetables' nutrition, and oats' health advantages.
Breakfast Cereals:
Gone are the days when cereals used to be monotonous, loaded with sugar, and with limited flavour options. Step into a world where one can choose from a vast range of organic, earth-friendly, sugar-free Cereals. Stock up on healthy cereals from Amala earth, where you will find Oats granola, Dark chocolate muesli, and multigrain muesli, to name just a few. These Cereals are high in fibre and protein, which will help keep you feeling full until lunchtime. Add fresh fruit—like bananas or berries—to your breakfast cereal for an extra burst of flavour and nutrients. You can also spice up your Cereal with a dash of cinnamon. When added to cereals, nuts provide a bite and increase your body's nutrient + energy levels. Cereals are a powerhouse of nutrients and a good source of protein and fibre. They are rich in complex carbohydrates, too. Cereals help lower the risk of diseases and are a good aid for weight loss. Honey almond granola and multigrain Muesli are a favourite with fitness enthusiasts and health-conscious people.
Health benefits of breakfast cereals:
- Rich in complex carbohydrates
- Good source of fibre and proteins
- You can experiment with flavours and combinations.
- Maintains energy levels.
- Aids in weight loss.
- They are nutrient-dense
Delicious Cereals from Amala earth:
Honey Almond Granola: This cluster of almonds and oats with the taste of honey will be the best breakfast option for you. Rich in flavour, nutrients, and fibre.
Multigrain Muesli: A complete package with the natural goodness of grains supplemented with nutrient-dense nuts and dried fruits.
Vegan Cranberry Super Grain Granola: The goodness of superfoods, millets, and cranberry for that perfect healthy breakfast.
Healthy Premixes:
Are you in the mood for healthy banana oats pancakes but dread the thought of making them from scratch? Worry not. Healthy pre-mixes are a boon and an easy hack to impress everyone with your breakfast skills. They're warm, comforting, and full of good stuff! You can go gluten-free, too, with breakfast premixes from Amala earth. Breakfast should be healthy and delicious to feel great all day long. A pre-mix does not mean you have to compromise on nutrition and the quality of your food. Amla earth takes special care of your health needs. They have a range of healthy pre-mixes from Banana oats pancake, organic premixes, Millet Idli premix, and Multigrain adai dosa premix. Millet-based premixes are gluten-free and a healthy option for those on a weight loss journey or with gluten allergies. Using a premix doesn't mean you have to feel guilty or worry about not receiving all the health benefits. Preservative-free, certified organic, and earth-friendly premixes from Amala earth to give you that energetic kick-start for the day.
Benefits of healthy Premixes:
- The convenience of a nutritious breakfast without the effort.
- You do not need to store or plan days in advance
- More options to choose from.
- The same nutritional advantages as whole grains.
- Flexible and can be made in batches without any leftovers.
Delish and healthy premixes from Amala earth:
Keto-friendly little Millet soft Idli: Get the benefits of millet without the effort of planning for days. Fluffy, soft Idlis for the keto-friendly diet.
Multigrain Adai dosa with instant Peanut chutney: A staple multi-grain Dosa mix is rich in protein and is paired with a flavorful instant Peanut chutney mix. A traditional breakfast item makes for a great snack the whole day.
Banana Oats Pancake Mix: Easy to prepare, organic pancake mix free from added sugar, salt, and added preservatives.
Wholesome spreads:
A tasty breakfast is elevated when paired with wholesome, delicious spreads. Traditional spreads are dairy or plant-based. The most common spreads are cream, cheese, butter, honey, jams, and jellies. You do not have to stick to boring, sugar-rich conventional spreads. Go for Vegan, organic, natural spreads, that will add chutzpah to your breakfast and are a powerhouse of nutrients.
Natural Peanut Butter, Organic Avocado Butter, and Strawberry+Chia Seeds Almond butter are some healthy options available at Amala earth. Rejig your taste buds and eat healthy with these spreads. Spread them on toast, drizzle them on a smoothie, or a burst of a splash on pancakes or cereal will keep you humming for the day.
Benefits of Natural spreads:
- They are preservative-free.
- Made using natural ingredients
- Do not have added sugar
- Add instant flavour to your breakfast
- Help lower LDL cholesterol.
- Boosts metabolism
Healthy spreads available at Amala earth:
Almond Butter Cinnamon Spice: Stone ground almond butter with a dash of cinnamon and all things nice. Lick it off the spoon or spread it on toast and whole wheat paranthas.
Unsweetened Gluten-free Peanut Butter: Made from slow-roasted ‘Java’ Saurashtra peanuts, rich in Potassium and Magnesium. Drizzle on fruits, and add a dash to your smoothies to elevate your taste buds.
Natural Cashew Butter: This natural smooth nutty butter is loaded with nutrients and is a great add-on to your breakfast
A good breakfast has to be an integral part of your morning routine. It will help you start the day on the right note. It has to be healthy, delicious, easy, and convenient so that you do not dread the thought of preparing breakfast for yourself and your family. We believe in a world where everyone eats healthy, organic, earth-friendly food and lives the best life possible. That's why Amala earth wants to ensure everyone has access to these Organic cereals and premixes so that you can start the day off right!
Mantra for life: Eat healthily, be earth-friendly and live well.
Frequently Asked Questions:
1: Should you eat or just skip breakfast?
A: A good, healthy breakfast is a must for an excellent start to the day. It provides essential nutrients and fuel for the day.
2: Are cereals healthy?
A: They are a powerhouse of nutrients, rich in fibre and protein. They are also a good aid for weight loss.
3: Is a premix loaded with preservatives?
A: Premixes from Amla earth are made using natural organic ingredients and do not have added preservatives or other harmful additives.
4: Are spreads healthy?
A: Avocado, Cottage cheese, Hummus made from chickpeas, and peanut butter made from organic peanuts all make healthy and delicious spreads. You can find organic, natural spreads from the breakfast range at Amala earth.
