What are Superfoods and Protein?
Nowadays, people are more fitness-oriented and make healthier food choices. And when we think of healthier food choices, what immediately comes to mind are superfoods and proteins. Superfoods are food items containing an excellent nutrition profile. This means they are rich in micronutrients and provide more nutrients with fewer calories. Regularly consumed food items such as eggs, quinoa, avocados, and blueberries are some examples of superfoods.
As is commonly known, protein is an essential macronutrient that performs various important roles for the body, such as providing nutrition, repairing tissues, and building muscles.
Benefits of Eating plant-based Proteins and Superfoods
Protein-eating benefits are innumerable, and healthy plant-based proteins, such as lentils, peas, or tofu, are helpful in weight loss. Superfoods ensure that the nutritional requirements of proteins, fats, or carbohydrates are fulfilled even with a low-calorie diet. Moreover, healthy protein foods act as antioxidants.
Other key benefits of eating plant-based proteins and superfoods include -
- Boosting immunity: The body is constantly exposed to various bacteria, viruses and germs. The only way to fight those organisms is to have a strong immune system. For that to happen, one needs to consume immunity-boosting food items regularly. Superfoods that can significantly strengthen the immune system are nuts, including almonds, walnuts and cashews, citrus fruits, seeds of pumpkin, chia and sunflower, beans and sweet potatoes.
- Maintaining blood sugar levels: Diets can affect blood sugar health. Foods with a low glycemic index can keep blood sugar levels stable. Many superfoods are rich in nutrients and have low GI. Such superfoods that check blood sugar levels are pumpkin and flax seeds, whole grains like oats and barley, beans, lentils and yoghurt.
- Reducing weight: Superfoods are loaded with nutrients, such as vitamin C, potassium and omega-3s, which can reduce hunger and build muscle mass. Popular superfoods which assist in weight loss are chia seeds, chickpeas, oats, watermelon and spinach.
- Act as antioxidants: Superfoods such as beetroot, wheatgrass, etc., are rich in antioxidants. They protect the body from free radicals and flush out toxins. Such superfoods also help in preventing cancer and heart diseases.
- Lower blood pressure: Hypertension is becoming a common problem among people today. A balanced diet and active lifestyle is the best way to keep the problem at bay. Foods rich in potassium, magnesium and fibre can be useful. Consuming superfoods such as berries, oats, garlic, watermelon and bananas can help lower blood pressure.
Healthy protein-rich foods
Introducing healthy natural protein and superfoods to the diet is the best thing one can do to improve their health in the long term. To help people make healthier food choices, here is a list of the best healthy proteins.
Gluten-free protein powder
The vegan and gluten-free protein powder, such as the hemp protein powder, is a high source of plant protein. It is a natural source of Omega 3 and is rich in fibre. It is easier to digest and provides essential amino acids to the body.
This healthy protein powder can be added to smoothies, pancakes, or brownies, taking care of both taste and health.
Muesli has high protein, and when combined with nuts, fruits, and seeds, it is one of the best healthy protein options. It is the most nutritionally balanced breakfast choice one can adopt. It contains several healthy protein-rich foods such as grains, fruits, seeds, and nuts. Thus, it is a storehouse of various nutrients and provides numerous benefits.
Organic walnuts are rich in vitamins, healthy fats, minerals, and fibres. Eating walnuts provides several health benefits, such as regulating weight, reducing specific cancer risks, lowering blood pressure, and many more. Walnuts are also widely available and can be easily added to your diet.
Chia seeds, black and white, organically grown, are full of nutrients, such as fibre, omega-3, and minerals. They are an excellent source of antioxidants and contain several nutrients, such as calcium, phosphorus, and magnesium, that improve bone health. Chia seeds can be easily incorporated into the diet as they can be eaten raw, soaked in drinks, or added to several recipes like pudding, oatmeal, or vegetables.
Quinoa is an excellent addition to the health-conscious diet of people following vegetarianism. It is quite rightly a superfood as it is protein-rich, containing 9 essential amino acids, and abundant in fibre, vitamins, and minerals like calcium, iron, magnesium, copper, etc. It can be used the same way as grains and cereals and is easy to digest.
Most people must have heard about kadha, an ayurvedic drink made with some beautiful natural ingredients to cure a cold, flu and several infections. Kadha has been there since ancient times and is still very effective. The Ganga Jamuna mix of herbs kadha available at Amala Earth can do wonders for the body. It is made by blending fourteen useful herbs and spices. Each of the ingredients offers some kind of amazing benefit to the body. It is particularly effective in boosting immunity and relieving cold and cough symptoms.
Flax seeds are not liked by people mostly because of their plain taste. But don’t worry. Amala Earth’s organic flax seeds collection has taken care of that. Flax seeds have some fantastic properties. It is rich in protein, minerals, fibres and omega-3 fatty acids and is low on carbs. It effectively reduces weight and improves heart health by lowering cholesterol levels. Flaxseeds are easy to use and can be added to several recipes, such as smoothies, salads, yoghurt, cookies and pieces of bread.
These are just a few of the popular healthy protein foods. Fortunately, many great options are available online, such as herbal drinks, protein bars, organic flax seeds, etc. Everyone should explore the fantastic collection of Amala Earth to enhance their diet.
Supplement your diet with high protein grains, pulses, and rice
One can consume a balanced and complete diet by including grains, rice, and pulses in their meals. This is not a lot to ask for. Most people already consume rice and pulses daily. However, by properly knowing what these wonderful food items offer, anyone can further enhance their diet and invest in a healthy life. The benefits of consuming grains and pulses are innumerable. They consist of all essential nutrients required by our body. They are rich in vitamins, proteins, fibre, minerals, and several healthy compounds.
Most people eat grains and pulses, but eating the right quality and variety is important. Some of the best quality grains, rice, and pulses can be sourced online from reliable platforms like Amala Earth. It is the best place where one can adopt earth-friendly and conscious food choices. Here is a list of some key food items that can be consumed for a healthy lifestyle.
Organic, gluten-free flour for roti can benefit the human body. It is rich in phosphorus, which is good for bones, and contains vitamin B1, essential for our metabolism. Wheat flour can be included in the daily diet in several delicacies such as paratha, pieces of bread, rotis, wheat dosas, and wraps.
Black rice contains essential nutrients like proteins, minerals, and fibre and does not have unwanted carbs and calories. It is an excellent antioxidant, gut-friendly, and anti-inflammatory. It is superior to other rice varieties in terms of nutrition.
Most people think of it as a grain, but it is a wild seed. It is truly a food for the health-conscious as it is rich in highly digestible protein, calcium, iron, and minerals. It is low in carbohydrates and is gluten-free.
Pulses are a part of almost everyone’s diet. The best quality organic pulses can be easily sourced from Amala Earth. The most popular being Himalayan Gahat dal, organic moong, organic chakrata rajma, organic urad and organic arhar dal.
These are just a few amazing grains and pulses available for human consumption. All people should include them in their daily diet and take the first step towards a healthy future.
- What are some benefits of eating protein and superfoods?
Superfoods and proteins provide the body with essential nutrients and amino acids that perform various functions. They keep the heart and brain healthy, regulate weight, reduce the risk of certain cancers, maintain healthy blood pressure, and support healthy ageing.
- What can healthy protein-rich foods be easily incorporated into the diet?
Easy protein options include protein bars, breakfast muesli, vegan and gluten-free protein powder, chia seeds, quinoa, natural berries, walnuts, and other plant-based nuts.
- Can these organic plant-based proteins and superfoods be purchased online?
Yes, superfoods and proteins and many more food types required for a complete and balanced diet are available online at Amala Earth, promoting conscious and eco-friendly choices.