Immunity Boosting Foods
Do you suffer from a sudden condition of bad throat, stiff nose or a series of headaches as soon as the weather changes? Are you looking for a completely natural remedy to combat this condition for once and all? Then you’ve come to the right place. Constant allergies and infections due to changing weather can be a sign of low immunity levels & need to follow a diet with immunity boosting foods.
Post the global pandemic, people have become much aware of the term “immunity” and have been on a constant lookout for immunity boosting foods and drinks. Thankfully, immunity boosting products are easily available, but have to be checked for quality and be consumed methodically for maximum benefits. Immunity rich foods include food items that are not processed, contain antioxidants, vitamins, minerals and healthy fats.
Immunity boosting foods can be identified easily as they are also known as superfoods for their enhanced nutritional values. Immunity boosters are widely available post the pandemic but the quality has to be checked before consumption. Immunity boosting foods benefits health in numerous ways. Organic products contain a lot of nutrition and heal the body from within.
Immunity Rich Drinks
Immunity building is a natural activity that your body does by absorbing nutrients from the food that you consume. Some products like milk, herbs and spices have abundant vitamins and minerals for the nourishment of the body. There are a few staple combinations of herbs, spices in drinks to build immunity.
Immunity Tea
Tea is the most commonly consumed beverage in the world. There are many different ways to prepare tea according to the geographical location and personal preferences & taste. Immunity boosting products include tea, that is prepared with the combination of herbal concoctions and spices that works as anti-oxidants in the body.
Immunity boosting food prepares the body to fight against foreign particles in the body that are unidentified by our cells and ultimately, can cause harm to the organs. With anti-oxidants in the system, the radicals are destroyed before they can turn our immunity system against the body.
Immunity boosting tea includes herbal tea prepared with turmeric and ginger grounded together with giloy, neem and much more hand picked herbs. Herbal tea is one of the most popular immunity boosting ayurvedic herbs.
If you wish to have a flavour in your herbal tea, there are many ways to enhance it. You can add a spoonful of honey, or a few of rose petals to make it sweeter. Herbal teas are known for their healing properties. If you are facing trouble while sleeping, try chamomile and lavender tea, as it helps destress your nervous system and help relax the mind, which leads to peaceful sleep.
If you are struggling with sore throat or congestion & runny nose, try turmeric tea with ashwagandha, it will clear your throat, and help decongest with its warming herbs.
Kahwa is a time-tested immunity boosting ayurvedic product that has been recommended by ayurvedic doctors since ages. Kahwa is a traditional recipe used in the colder regions of our nation that keeps the body warm and protects against severe conditions with its immunity boosting properties.
Kahwa is a concoction prepared with handpicked herbs and spices like clove that improves metabolism and amla, rich in vitamin c. Other herbs like turmeric peel, orange peel, licorice and lemongrass. Curcumin, present in turmeric, is loaded with immunity boosting antioxidants that helps heal oxidative stress, reduce inflammation and strengthen the immune system.
Immunity Superfoods & Supplements
Murabba
A popular recipe used to make a flavoursome jam pickle with fruits, syrup and spices, Murabba is healthy and beneficial in boosting immunity with regular consumption. Traditionally it is made with fruits which are sweet or sour in flavour. Mango, Indian gooseberry, berries etc. are popular choices for murabba.
Chyawanprash
Chyawanprash is a blended thick concoction made with hand-picked ayurvedic herbs, as formulated by the ancient rishi of Ayurveda. One of the most popular immunity boosting foods, Chyawanprash has been consumed as a part of the daily diet by everyone for a long time.
Churna or Powders
Many ayurvedic herbs that are filled with numerous benefits go through the process of grounding to turn into a powder form. The powder is often known as “churna” and is easy to consume as well.
These churnas and kwath powders often require prior soaking in order to attain the maximum benefits from it. It includes giloy, tulsi, bhringraj, guggul, mulethi and other herbal properties that help with long term effects and make a popular immunity boosting product as well.
Immunity Essentials
Ghee
Our grandmothers have said it before, and our parents have repeated it again and again, that Ghee provides the most strength to the body and is a precious immunity boosting food of all.
Ghee made with A2 Cow Milk is also called a superfood for its healthy, therapeutic properties. A2 Cow Ghee is nutritious and good for the heart. It can be consumed by people dealing with heart conditions as well as cholesterol issues. It is rich in fatty acids, retinal and heals the cells and tissues, that benefits the body from the inside as well as on the skin.
Honey
Honey in Ayurveda is mentioned as “perfection of sweet”. Honey is sweeter than sugar and hence can provide a similar taste with less quantity. Honey has abundant anti-inflammatory properties, and is suitable for diabetic people as well. It is a natural sweetener and helps maintain balanced blood sugar, and improves insulin levels of the blood.
An amazing immunity boosting ayurvedic food, honey heals the kapha imbalance in the body, relieves from cold and congestion. It promotes strength and cures bacterial infections.
Nut & Dryfruits
Nuts and dryfruits are one of the biggest immunity rich foods. They are available in the raw form and are collectively a powerhouse of strength, health and nutrition. Dry fruits are essentially fruits that are dried, and are a very rich source of potassium, iron, folate, calcium, magnesium etc.
Nuts and dryfruits have phytonutrients that are proven to protect the body against grave diseases such as cancer & heart blockages. It is a superfood and daily consumption provides strength, immunity and healing power to the body.
It is hard to find quality nuts and dryfruits to be included in your diet as immunity foods for everyday consumption. You can find them in variety at Amala Earth, your one stop shop for all things healthy and nutritious.
Protein
Protein is an essential nutrient for the body and is crucial to maintaining the health and wellness of your muscles, organs and blood cells. If you want to consume protein in your everyday diet in a holistic manner, you can go for hemp protein powder. Hemp protein powder is a great source of protein, minerals, antioxidants, and other phytonutrients for the wellbeing of your body.
Apart from being a brilliant immunity boosting food, protein powder is also good for your skin, liver and kidneys as well. It is a multi beneficial source of essential nutrients for a healthy body.
