Mindful Eating
Someone has rightly said, “You are what you eat”. Eating is an integral part of life; everyone should think about what, when, and how something should be consumed. Sadly, most people today are lost in the hustle and bustle of life and ignore their food habits. People, mainly in the cities, are falling prey to eating junk or unhealthy easy-to-cook food at odd times. This unconscious eating tendency makes their bodies weak and susceptible to diseases in the long run.
However, the good thing is that today to indulge in healthy eating habits, people need not spare a lot of time out of their busy schedules. Online platforms like Amala Earth offer a rich collection of organic food products. Healthy food products from India's best organic food brands can be sourced online from Amala Earth. People have to choose the super foods items according to their tastes and requirements.
Concept of mindful eating
The term ‘mindfulness’ means being aware of the present moment and acknowledging the feelings and sensations experienced in that very moment. When mindfulness is applied to one’s eating habits, it becomes mindful eating. Mindful eating refers to paying attention while eating or drinking, with all the senses, such as seeing, tasting, smelling, and feeling. When a person indulges in mindful eating, he notices the physical and emotional responses that happen during and after the eating experience.
Mindful eating is not just associated with a particular kind of diet but how one approaches their meals. It is about being fully attentive while buying, preparing, serving, and consuming healthy protein food. People can apply this approach to junk or unhealthy food items, as by focusing on them while consuming them, one can realise their adverse health effects and avoid eating them the next time.
The concept of mindful eating considers the health benefits of organic food products that are eaten and its sustainability. Thus, this concept goes much beyond an individual's health and also considers the impact of the organic foods choices of people in the world.
Benefits of mindful eating
The key benefits of eating mindfully are listed below:
Increased awareness of hunger: Most people take their meals in a hurry or while talking or doing work. This can result in overeating or feeling uneasy. But, mindful eating can let people know when they are hungry or comfortably full. This way, they can know how much healthy protein food they want to eat instead of just eating what’s on the plate.
Weight loss: Mindful eating can stop people from overeating and convince them to adopt healthier food choices. This can lead to weight loss for people even without following a strict diet.
Stress reduction: People indulge in mindless or emotional eating when stressed. Cortisol, the stress hormone, can be reduced by practising mindful eating as it shifts a person’s focus on his healthy protein food and eases his anxiety.
Better digestion: Digestion can be significantly improved by eating mindfully, reducing overeating or binge eating, and creating proper meal intervals.
Healthier food choices: A person becomes aware of how his body feels and responds to the food he consumes when indulging in mindful eating. This drives him to make healthier choices and adopt protein and grain foods.
With the availability of natural foods online, one can practice mindful eating conveniently from the comfort of home. Explore the amazing food choices offered by Amala Earth right now!
Online health food store
There is a misconception among people that adopting healthy and organic food choices will restrict their options, and those food items are less appealing to the palate. Well! Nothing can be far from the truth.
Amala Earth has a huge collection of amazing food choices rich in nutrients, minerals, fibres, and whatnot. These choices are sourced from the best organic food brands like Auric, Conscious food, Just Organik, and ORGANIC INDIA, to name a few.
Let’s look at some food options that can become a part of mindful eating.
Grains, rice, and pulses: They are already a part of the Indian diet in one form or the other. They are rich in proteins, fibres, minerals, and several essential compounds. Pulses such as organic whole urad, organic chakrata rajma, arhar dal, moong whole, etc., are good sources of protein. Products like organic wheat atta, black rice online, quinoa, wheat dalia, and other whole-grain foods are rich in fibres and minerals.
Oils, ghee, and butter: Most people start avoiding oil or organic cow ghee to lose weight as these contain huge amounts of fats. But, the organic and nutritious oil, organic cow ghee, and butter options available at Amala Earth are healthier and tastier alternatives. Be it the gluten-free peanut butter, cold-pressed groundnut oil, or cultured cow ghee, each has several valuable properties and largely enhances the taste of any recipe.
Healthy snacks: People usually indulge in binge eating with snacks. Finishing a whole box of snacks while watching a movie or talking to a friend is something that must have happened to everyone. Do not fret! For all the snack lovers, Amala Earth has brought a variety of healthy snacks to relish the taste buds while providing essential nutrients to the body. Some of them prepared by organic food brands include wheat cookies, gluten-free jowar snacks, papaya and pineapple snacks, and sabudana khakhra.
Superfoods and protein: Super foods are rich in proteins, vitamins, and fibres. The benefits of eating protein foods are many, including strengthening bones and muscles, improving immunity, and maintaining a healthy weight. The healthy high protein foods and superfoods available online are hemp seed protein powder, organic chia seeds, quinoa, breakfast muesli, and pumpkin seeds.
Tea, coffee, and beverages: Tea or coffee forms an important part of most people's daily routine. Such items of daily consumption must be healthy. Wide varieties of these beverages are offered by Amala Earth, which can give a conscious start to the day, provide relief, and relieve stress. Some popular options are ayurvedic sharbat, masala chai, organic coffee powder, mint ginger lemon squash, and tulsi green tea.
Salts, spices and herbs: Salts and spices have been a necessary ingredient in Indian dishes since ancient times. They add flavour and taste to the food and take it to another level. Since their presence is a given in any recipe, the salts and spices added should be organic and natural to take the food a notch higher in terms of health as well. Here at Amala Earth one can find such healthy salts, spices, and herbs. The organic jeera is chemical-free and helps in boosting immunity and improving digestion. Similarly, organic turmeric, chilli, and dhaniya powder is also available. Many spices made in the Himalayan villages in an eco-friendly manner, such as Himalayan curry powder, Himalayan gooseberry seasoning and Himalayan Faran can be purchased online.
All this and more can be found at Amala Earth. It houses various organic foods categories sourced from popular organic food brands, from basic salts, spices, condiments, and pickles to natural supplements and digestives.
Frequently Asked Question
What is mindful eating?
Mindful eating is a concept where a person pays attention to what they eat and how that affects their body. It is about enjoying the whole eating experience with all the senses.
What are some benefits imparted by mindful eating?
Mindful eating has incredible benefits that lead to a healthier and happier life for a person. Eating mindfully can make a person aware of when they are full or hungry. It helps reduce stress levels, improves digestion, reduces weight, and drives them towards healthier food choices.
What are some healthy food choices which can be adopted for mindful eating?
Some healthy food options available online are superfoods, plant-based protein foods, organic oil and ghee, natural supplements and digestives, and healthy snacks.
Are superfoods different from other normal food items?
The term superfood is sometimes misleading. People think of it as some powerful food with special abilities. However, any food item can be referred to as a superfood which offers high levels of vitamins, minerals and antioxidants or provides several health benefits. Most of the people already consume superfood without even knowing. Some examples include eggs, yoghurt, tomatoes, spinach, green tea, apples, and legumes.
What are some healthy options in snacks?
People often mindlessly munch on snacks. This is why it becomes important to choose healthy snacks which can satiate the taste buds as well. Amala Earth offers such healthy and tasty snacks online. The most popular ones are crunchy sabudana khakhra, vegan dark chocolate coconut chips, organic coconut oats, gluten free fruit and nut mix, and jowar snacks.
What are the health benefits of consuming organic salts and spices?
Organic salts and spices are chemical free and cultivated without using any fertilisers and pesticides. They have no synthetic additives, hormones or antibiotics added to them to enhance their taste. This makes them healthy to consume and offer long-term health benefits like improving digestion and boosting immunity.
What are some healthy alternatives in oils which can be used for cooking?
Cold pressed groundnut oil, organic mustard oil, sunflower seed oil and organic coconut oil are some healthy oils for cooking.
