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Traditional healing methods or holistic wellness have persisted on Earth through centuries and civilisations. In contrast to modern medicine, traditional healing has relied on healing the body from within. This ensured not only physical well-being but also mental and spiritual. However, the advent of modern technology, functionalities, and capitalism catapulted the world into a whirlwind, especially the kind that focused on medicine that treated physical illnesses over anything else.
It cannot be disregarded that “modern medicine”, as we know it, has helped millions of people avoid untimely death, disability and pain. Modern medicine is steeped in research-backed data, years of experience, and the scientific method. Despite that, many people still prefer traditional healing methods over modern medicine. This can be attributed to the fact that most traditional methods across countries rely on and pursue holistic wellness.
Holistic Wellness Focuses On All Aspects Of Being
Holistic wellness is a way of life that focuses on the body's holistic or overall wellness. To achieve this, patients are advised to focus on not just their physical wellness but also their mental, emotional and spiritual health. In a holistic sense, wellness relies highly upon the convergence of all phases of a person’s existence and the belief that all these aspects must be balanced to lead a healthy life.
Common Practices Of Holistic Wellness
The colloquial usage of the term “holistic wellness” usually refers to traditional methods. However, these methods can range from Ayurveda to Chinese medicine, natural essential oil therapy such as best body massage oil for pain relief to Homoeopathy, Reiki to Pranic healing, and even Osteopathic and Chiropractic medicine. Therefore, the more appropriate term for the methodologies used for holistic wellness would be “Alternative medicine.”
Goals of Holistic Wellness
Through these methods, alternative medicine practitioners aim to help patients seek relief and heal from problems naturally. The problems can be natural stress and anxiety relief, natural immunity-boosting, or even healing from trauma. Immunity boosting tea and ayurvedic capsules can help a lot in the relief from stress.
However, the major goal of holistic wellness is to achieve treatment for problems that may not be possible through modern or allopathic medicine. On the other hand, women wellness such as period cramp reliefs syrups are also beneficial than modern medicines.
Practitioners of Holistic Wellness
While holistic wellness relies upon experts in different treatment areas that may not necessarily have medical education, several practitioners of alternative medicine often get trained in modern and western medicine first and then switch over. This gives them a "whole body" approach to studying and treating patients accordingly.
Professionals practising and encouraging holistic medicine include Ayurvedic doctors, Homoeopathic doctors, Naturopathy doctors, Osteopathic doctors, Acupuncture specialists, Chiropractors, Yoga practitioners, Tai Chi and Reiki practitioners, etc.
The diverse areas covered by holistic wellness are another example of how holistic medicine aims to achieve the overall well-being of a person. Holistic medicine, as recognised by many councils, excels in:
Prevention is better than cure is a proverb we have grown up hearing and have watched come true many times. This is one area where holistic medicine features prominently.
Some examples you can inculcate in your life can include:
Many diseases often do not have cures in modern medicine. In some cases, there are cures, but they may not suit every kind of patient. In such cases, holistic medicine is used as a slow-healing treatment method. A prominent example of this is homoeopathy, which relies on treating diseases through regimens that last for years. Some slow healing but effective therapies you can slowly inculcate in your life include:
3. Stress relief scents are an example of aromatherapy that promotes healing of the body and its conditions through nasal stimulation. An example of this is soy wax scented candles that are soothing, safe, vegan, and non-toxic.
4. The benefits of flaxseed oil capsules also extend to healing. They aid in reducing blood pressure and cholesterol through long-term consumption.
5. Moringa powder, organically sourced, can be used for long-term pain relief. Some of the best moringa powders can be found online. Moringa powder price is usually within the affordable range.
7. Liver kidney care medicines contain the benefits of Triphala, katuki, bhumyamalaki, and other hepatoprotectant substances that can help treat liver problems like hepatitis and kidney problems like kidney stones.
7. Organic turmeric powder is the best home remedy for most minor injuries due to its wound-healing properties. Some of the best organic turmeric powders are available on Amala Earth’s website.
Food as medicine
Holistic wellness strongly believes in traditional healing, which has propagated food as medicine at its core. Ayurvedic food has been propagated for many years. Thanks to that, ingredients such as organic bajra flour, organic black pepper, organic chickpeas, etc., have become food staples in our kitchen. These are not only natural immunity boosters but make the food taste damn good! Another benefit is that the use of bajra makes food gluten-free.
Implementing life changes
Perhaps the most important benefit of holistic medicine is its ability to facilitate the development of a healthy, minimalist, and sustainable lifestyle for its patients. These lifestyle changes can come in many forms. Some examples you can take away, to begin with, are:
Use of sustainable products at home: With rising pollution, many consider investing in air purifiers. However, they are not sustainable as they need to be replaced frequently. Options like charcoal air purifiers or bamboo charcoal purifiers are sustainable and non-toxic.
Another sustainable change you can introduce is replacing your makeup remover pads with reusable cotton pads to cut down on the waste you generate. Or use DIYs you can make at home, such as papaya face packs or ubtan body scrubs.
Sustainable periods: Any discussion on women’s wellness is incomplete without a discussion on periods. Sustainable periods are a thing of today. Women have several options, such as sanitary cloth pads, one of India's most popular forms of reusable sanitary pads. Upgraded versions offer options such as ultra-thin sanitary pads and even organic sanitary pads in India. Another option is the reusable period panty. Of course, we can't forget the most popular and most preferred menstrual cups.
Holistic wellness is achieved through a conscious lifestyle, sustainable living, and deep self-appreciation.
Physical wellness can be achieved very easily. As soon as we see any physical symptoms, we rush to find out how to treat them. However, other aspects of holistic wellness are difficult to achieve.
By spending time and effort on who you are and can be, you can achieve mental and psychological wellness. After all, at the core of holistic medicine is the belief that the well-being of a person includes all aspects of the self and not just the physical. To introduce holistic wellness into your life, you can trust Amala Earth and its collection of well-curated organic, sustainable and non-toxic products to help you take that first step.
Frequently Asked Questions
1. Why is holistic health important?
Holistic health helps one achieve harmony between all the aspects of being - the mind, the body, and the spirit. This can help a person live a more fulfilled and healthy life.
2. How can I boost my immunity at home?
Introducing Ayurveda-tested and proven immunity boosters like giloy, moringa, turmeric, ashwagandha, etc., can easily help boost immunity at home.