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Traditional healing methods have persisted on Earth through centuries and civilisations. In contrast to modern medicine, traditional healing has relied on healing the body from within. This ensured not only physical well-being but also mental and spiritual. However, the advent of modern technology, functionalities, and capitalism catapulted the world into a whirlwind, especially the kind that focused on medicine that treated physical illnesses over anything else.

It cannot be disregarded that “modern medicine”, as we know it, has helped millions of people avoid untimely death, disability and pain. Modern medicine is steeped in research-backed data, years of experience, and the scientific method. Despite that, many people still prefer traditional healing methods over modern medicine. This can be attributed to the fact that most traditional methods across countries rely on and pursue holistic wellness.

Holistic Wellness Focuses On All Aspects Of Being

Holistic wellness is a way of life that focuses on the body's holistic or overall wellness. To achieve this, patients are advised to focus on not just their physical wellness but also their mental, emotional and spiritual health. In a holistic sense, wellness relies highly upon the convergence of all phases of a person’s existence and the belief that all these aspects must be balanced to lead a healthy life.

Common Practices Of Holistic Wellness

The colloquial usage of the term “holistic wellness” usually refers to traditional methods. However, these methods can range from Ayurveda to Chinese medicine, essential oil therapy to Homeopathy, Reiki to Pranic healing, and even Osteopathic and Chiropractic medicine. Therefore, the more appropriate term for the methodologies used for holistic wellness would be & Alternative medicine.

Goals of Holistic Wellness

Through these methods, alternative medicine practitioners aim to help patients seek relief and heal from problems naturally. The problems can be natural stress and anxiety relief, natural immunity-boosting, or even healing from trauma.

However, the major goal of holistic wellness is to achieve treatment for problems that may not be possible through modern or allopathic medicine.

Practitioners of Holistic Wellness

While holistic wellness relies upon experts in different treatment areas that may not necessarily have medical education, several practitioners of alternative medicine often get trained in modern and western medicine first and then switch over. This gives them a "whole body" approach to studying and treating patients accordingly.

Professionals practising and encouraging holistic medicine include Ayurvedic doctors, Homoeopathic doctors, Naturopathy doctors, Osteopathic doctors, Acupuncture specialists, Chiropractors, Yoga practitioners, Tai Chi and Reiki practitioners, etc.

The diverse areas covered by holistic wellness are another example of how holistic medicine aims to achieve the overall well-being of a person.

Holistic medicine, as recognised by many councils, excels in:

Preventive care

Prevention is better than cure is a proverb we have grown up hearing and have watched come true many times. This is one area where holistic medicine features prominently.

Some examples you can inculcate in your life can include:

Ayurvedic lozenges or ayurvedic tablets for immunity, such as immunity booster giloy, are popularly sold asneem giloy tablets.
Shankhpushpi churnais great for boosting brain health and preventing mental disorders like depression.
Flaxseed oil capsulesprevent heart and cholesterol problems. Some of the best flaxseed oil capsule benefits are their ability to promote gut health and reduce inflammation in the body.
Triphala capsules are believed to prevent inflammation in the body, which is a precursor to many diseases like diabetes, obesity, etc.
Brahmi capsules and Bergamot essential oil contain powerful antioxidants that help prevent many conditions in the body.

Slow healing

Many diseases often do not have cures in modern medicine. In some cases, there are cures, but they may not suit every kind of patient. In such cases, holistic medicine is used as a slow-healing treatment method. A prominent example of this is homoeopathy, which relies on treating diseases through regimens that last for years. Some slow healing but effective therapies you can slowly inculcate in your life include:

Chamomile mint tea for menstrual cramps
Sleep capsulesor sleep well essential oils to improve the circadian cycle
Stress relief scents are an example of aromatherapy that promotes healing of the body and its conditions through nasal stimulation. An example of this is soy wax scented candles that are soothing, safe, vegan, and non-toxic.
The benefits of flaxseed oil capsules also extend to healing. They aid in reducing blood pressure and cholesterol through long-term consumption.
Moringa powder, organicallysourced, can be used for long-term pain relief. Some of the best moringa powders can be found online. Moringa powder price is usually within the affordable range.
Caffeine-free tea, especially caffeine-free herbal tea, can be really helpful in improving your wakefulness in the long run. Caffeine can have detrimental effects on the brain.
Liver kidney care medicines contain the benefits of Triphala, katuki, bhumyamalaki, and other hepatoprotectant substances that can help treat liver problems like hepatitis and kidney problems like kidney stones.
Plant-based powders, like hemp, moringa, pumpkin seed, brown rice, chia, flax, etc., are great powders for gut health improvement.

Symptomatic Relief

Like all forms of medicine, holistic medicine also aims to provide symptomatic relief. Some of the best holistic medicine alternatives to allopathic medicine are:

Headache relief essential oils to help with headaches and migraines.
Pure natural essential oils to treat headaches, nausea, and even inflammation of injuries
Moringa capsules for upset stomach, diarrhoea, and nausea
Prostate care capsulesfor incontinence and erectile dysfunction
Breathe free capsules for respiratory problems like asthma, COPD, and coughing
Caffeine-free herbal tea, herbal roll-ons, or essential oils like lavender are great for instant pain relief from menstrual cramps.
Organic turmeric powder is the best home remedy for most minor injuries due to its wound-healing properties. Some of the best organic turmeric powders are available on Amala Earth’s website.

Food as medicine

Holistic wellness strongly believes in traditional healing, which has propagated food as medicine at its core. Ayurvedic food has been propagated for many years. Thanks to that, ingredients such as organic bajra flour, organic black pepper, organic chickpeas, etc., have become food staples in our kitchen. These are not only natural immunity boosters but make the food taste damn good! Another benefit is that the use of bajra makes food gluten-free.

Implementing life changes

Perhaps the most important benefit of holistic medicine is its ability to facilitate the development of a healthy, minimalist, and sustainable lifestyle for its patients. These lifestyle changes can come in many forms. Some examples you can take away, to begin with, are:

Use of sustainable products at home: With rising pollution, many consider investing in air purifiers. However, they are not sustainable as they need to be replaced frequently. Options like charcoal air purifiers or bamboo charcoal purifiers are sustainable and non-toxic.

Another change you can introduce is using non-toxic hand washes or sanitisers, which are necessary. Carry them in reusable hand sanitiser cases that reduce the plastic waste you generate.

Sustainable beauty: There are many options to choose from today that propagate beauty but with sustainability, veganism, and natural ingredients.

Choose the best anti-ageing facial serums and best anti-wrinkle eye creams from brands that try to be environmentally conscious. Some of the best facial serums for anti-ageing also act as antioxidants. In addition, multipurpose organic anti-ageing creams can act as anti-pollution creams and anti-wrinkle creams for the eyes.

Another sustainable change you can introduce is replacing your makeup remover pads with reusable cotton pads to cut down on the waste you generate. Or use DIYs you can make at home, such as papaya face packs or ubtan body scrubs.

Sustainable periods: Any discussion on women’s wellness is incomplete without a discussion on periods. Sustainable periods are a thing of today. Women have several options, such as sanitary cloth pads, one of India's most popular forms of reusable sanitary pads. Upgraded versions offer options such as ultra-thin sanitary pads and even organic sanitary pads in India. Another option is the reusable period panty. Of course, we can't forget the most popular and most preferred menstrual cups.

Holistic wellness is achieved through a conscious lifestyle, sustainable living, and deep self-appreciation.

Physical wellness can be achieved very easily. As soon as we see any physical symptoms, we rush to find out how to treat them. However, other aspects of holistic wellness are difficult to achieve.

By spending time and effort on who you are and can be, you can achieve mental and psychological wellness. After all, at the core of holistic medicine is the belief that the well-being of a person includes all aspects of the self and not just the physical. To introduce holistic wellness into your life, you can trust Amala Earth and its collection of well-curated organic, sustainable and non-toxic products to help you take that first step.

FAQs

Why is holistic health important?
Holistic health helps one achieve harmony between all the aspects of being - the mind, the body, and the spirit. This can help a person live a more fulfilled and healthy life.
How can I boost my immunity at home?
Introducing Ayurveda-tested and proven immunity boosters like giloy, moringa, turmeric, ashwagandha, etc., can easily help boost immunity at home.

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