Healthy, Organic and Immunity Boosting Food
As the saying goes, “What we eat is what we become.”, mindful eating suggests practising mindfulness while consuming your meals. Mindfulness in itself is a blissful practice of being in the moment and experiencing things as they are. When we start paying attention to our surroundings, activities, and our body’s responses and reactions to the external world, we become mindful. This is a way of experiencing life consciously, rather than being reactive to everything around us. When it comes to our eating habits, being mindful becomes even more crucial as the intake of food makes or breaks our body. Switching our everyday meal items to organic food cooked in cold pressed oils, replacing our caffeine intake with herbal tea are few of the mindful decisions one makes on their journey towards a holistic lifestyle.
What is Mindful Eating?
Mindful eating stands for channelling all your attention, both physical and mental, towards the food that you’re consuming to fulfil, nourish and satisfy the body. It enhances the experience of eating and paying gratitude to the food that will energise and heal the body from within. Mindful eating is all about paying attention to the taste of each bite you take, the texture and flavours, how full the meal makes you feel and how different food impacts the mood and energy levels of your body.
Benefits of Mindful Eating
Mindful eating is a philosophy that has ancient roots. Since ages, meal times have been allotted special time, space and attention each day. The routine needs to be followed before practising the art of Mindful Eating.
Once you set your meal routines and start consuming food mindfully, you may discover benefits on your own-
- Improved Digestive System
- Making Healthier Eating Choices
- Taking a Break
- Derive More Taste & Nourishment
- Feel Full by Eating Less
Incorporating Healthy Food Habits in Everyday Meals
To start practising mindful eating, one must begin with preparing healthy meals. The sole purpose of eating is to keep the energy levels up, get proper nutrition and feel active. Prepare your meals with immunity boosting food like organic ghee, cold pressed oils and choose organic food ingredients such as gluten free atta, brown basmati rice, organic dal etc. from Amala Earth.
Vegan & Plant-based Food
A diet based on plant-based ingredients and vegan food format helps in numerous ways. It keeps your health in check, maintains body weight and keeps health fluctuations at bay. Vegan food makes overall eating habits balanced and healthier, keeps the body & mind both fit, active and light.
Vegan food & plant-based diets keeps the body active and doesn’t feel heavy. Mindfulness while consuming food helps improve digestion automatically with proper nutrition absorption, and balances blood pressure, sugar levels.
Vegan food consists of organic food choices like leafy vegetables, pulses and soy protein helps in daily nutrition requirements of the body and keeps the digestive system intact. But this doesn’t mean that the options are limited. At Amala Earth, you can explore a wide variety of vegan food options and plant based diet items like vegan snack bars, chocolates, butters made with cashew or peanut, and also vegan protein powder that are healthy as well as tasty.
Check out some of our hot selling vegan food items -
Crunchy Peanut Butter
- Peanut butter
contains fatty acids like omega- 6 which is good for maintaining the bad cholesterol and also helps in promoting vascular health of your heart.
Beetroot Chips - Beetroot Chips with Himalayan Salt- Himalayan salt is known for its extraordinary benefits on the respiratory system with high levels of minerals and alleviates digestive system problems.
Vegan Granola Bars - Loaded with multiple nourishing nutrients, granola bars are high in fiber, energising the body with quick and easy nutrition on the go.
Ayurvedic Herbs & Immunity Boosting Foods
Boosting immunity is a process to say no to diseases altogether. Body’s immune system helps defend various bacterial and viral infections on its own naturally. To build immunity, there are few staple immunity boosting foods you must have in your everyday diet. These immunity boosting foods include spices,amla murabba, herbal tea, chyawanprash, ghee, raw honey etc.
In Ayurveda, boosting your immunity is a process that includes mindful exercises, everyday routine, and conscious eating habits. These exercises include pranayama, surya namaskar and daily movement exercises, “Dincharya” or daily routine starting from oil-pulling to warm water intake and so on. Conscious eating habits include mindfully chosen food items such as herbs like moringa, ashwagandha and curated formulations of chyawanprash, cold pressed oils, raw honey etc.
Ayurveda is an ancient science of life, with natural, organic solutions to every concern of the human body. You can easily incorporate these in your daily habits for a healthy lifestyle, and in the long run it will heal the body, mind and provide holistic wellbeing.
At Amala Earth, we have curated palette of mindfully prepared immunity boosting foods to add in your everyday diet -
Jamun Honey - Made with natural jamun fruit extracts, Jamun Honey contains antioxidants, vitamins and medicinal properties. With a unique taste, it sweetens the drinks & food naturally.
Amla Murabba- A power packed source of vitamin C, Amla Murabba made with organically produced amla and desi khand is lip-smacking source of daily nutrition. It can be eaten any time of the day.
Fermented Ashwagandha Brew- Ashwagandha is ayurveda’s elixir for immunity and body healing. Fermented in cow’s milk, this ashwagandha brew has amplified benefits to reduce stress and boost energy.
Gluten-free Products for Healthy & Balanced Diet
Gluten is a protein found in wheat, barley, rye and other grains that can cause certain allergies and disorders such as wheat allergy, celiac disease, gluten sensitivity etc. In severe cases, intolerance to gluten often leads to improper absorption of the nutrients, muscle issues and damage on the intestines.
Thankfully, there are choices for gluten free flour & breads that can be consumed easily by people who are allergic to gluten. On this note, we should choose gluten free atta & brown basmati rice for your meals to get the proper nutrition without facing any medical discomfort. Gluten free flour is made with a mix of few flour like Jowar, Rice, Ragi and more. This way, the body doesn’t miss out on essential nutrients and also nourishes the body from within.
Brown basmati rice is filled with nutrition and is gluten-free. This makes them less in calories, more fiber, minimum amount of sodium, fat with loads of nutrition.
Apart from it, one should also opt for organic food products like organic quinoa, organic peanut, organic millets, organic rice and many more options to choose from healthy food at Amala Earth. These immunity food options are consciously made with high quality organic ingredients and are suitable for gluten resistant digestion as well.
When it comes to sustainable, earth-friendly organic lifestyle, along with mindful eating, you can adopt and explore organic fashion, authentic and aesthetic home decor items for a joyful home, pure, unadulterated, ethical beauty products - all under one roof with Amala Earth.
Diabetic Friendly Food for the Sweet Tooths
People with diabetes often find it difficult to choose food that caters to their condition. To balance the sugar levels in the body, one needs to choose organic food products and keep a healthy lifestyle in order to be fit and active throughout the day. People with diabetic conditions are often advised to eat in small intervals. Hence, they can choose organic snack options from Amala Earth. From nuts and dry fruits to protein bars, natural supplements etc. All these organic diabetic friendly food snacks are tasty as well as healthy. At Amala Earth, we share hand-picked organic food for you to keep your diabetes in-check without missing out on the tasty & flavoursome cuisines.
Khapli Wheat Atta- Khapli atta is a healthy alternative to wheat grain and is high in micronutrients, vitamins and minerals. It is an excellent diabetic friendly food as it helps manage blood sugar levels & improves heart conditions.
Camel Milk Powder- Camel Milk Powder is sourced through freeze-dried process to extract minerals, nutrients for gut health with antiviral and antibacterial properties that strengthens immunity.
Chia Seed- Powerhouse of omega-3 fatty acids, antioxidants and protein, Chia Seeds are called the "superfood", and are suitable for your breakfast blues. Filled with goodness of nutrition, it contains calcium, alleviates weight loss & improves digestion.
Heart Friendly Food to Keep your Heart Happy!
To keep your heart healthy and fine, it is important to maintain a healthy diet with lots of organic food and whole grains like organic quinoa, oats, rye, organic millets, barley, whole wheat, buckwheat flour and organic brown rice. Even for snacking and beverages, there are a lot of options which are healthier & contain less caffeine. Filter coffee, herbal tea, organic peanuts, chocolate cookies, granola bars are a few healthy snack options available at Amala Earth.
For your heart, eating food made with organic ingredients that do not contain compounds increases cholesterol levels or damages the heart can help in maintaining your heart’s health. Use cold pressed oils or organic ghee in cooking, with vegan food or staple foods options like organic pulses, gluten free atta etc. along with herbal tea and this will keep your heart healthy & fit.
Mindful eating is a concept to develop a healthy lifestyle with holistic, sustainable and conscious choices that you make. With organic food, herbal tea and eco-conscious routine, we get closer to the aspirational way of living that heals us on the inside as well as outside.