- Buckwheat ( Kuttu ka Atta)
- Brown Rice
- Chick Pea
Gluten Free Chocolates
Chocolates are liked by one and all. For all those sweet cravings, chocolates are our go-to snack and it satisfies the tongue as well as the heart. Gluten free chocolates are made with handpicked ingredients such as liquified cacao beans, cocoa butter and sugar.
Gluten free chocolates are healthy as they are made with choicest flours that are good for your digestive system and have nuts or dry fruits in them. There are nut bars in gluten free chocolate made with different ingredients like almonds, peanuts, puffed rice, dates, oats etc. These nut bars are often made with granola ingredients and thus are the most nutritious kind of chocolates.
Granola bars are made with oats and other dietary fibres along with vegetable oils to improve the texture. These granola bars are made with cereals that are gluten-free and contain only healthy cereals and nuts.
Gluten Free Supplements
Supplements are important to balance the nutritional needs of the body and regularise the deficiencies of important vitamins and minerals. Gluten-free products like supplements can be consumed at any time of the day unless otherwise prescribed by the doctor.
Supplements serve as a solution to completing the daily nutritional needs of certain vitamins that cannot be easily absorbed by the body through our daily diet. Along with these daily supplements, it is important to drink plenty of water and have a workout schedule to break the flaws of sedentary lifestyles.
For your hair troubles, get into the habit of eating hair supplements rich in vitamins and biotin - the protein that builds hair follicles. These gluten-free supplements are available at Amala Earth - your one stop-solution for all organic, earth-friendly and sustainable needs.
There are gluten free supplements available for youthful, glowing skin that are rich in hyaluronic acid, vitamin a,c & e and curcumin. But to get good hair and skin, you need restful sleep at night. For a fulfilling sleep at night, you can take safe and gluten-free gummies rich in melatonin, that helps in relaxing the body and inducing stress-free sleep.
Gluten Free Pasta
Authentic & traditional pasta is made with wheat flour and maida, gluten-free pasta is made with gluten-free atta and are equally delicious. These gluten-free pasta are available at Amala Earth in a variety of red lentils pasta, multigrain pasta and quinoa pasta. Pasta noodles are also available in different options like spinach noodles, beetroot noodles etc.
Multigrain pasta is made with grains that are gluten-free and doesn’t cause any discomfort to gluten-allergic consumers. The grains included in such pasta are Corn, Amaranth, Bengal gram, Jowar, Rice. This fusilli gluten-free pasta is rich in fibre and a healthy idea for quick meals.
Red lentil pasta is prepared with legumes and is four times more fibrous than regular pasta. It is gluten-free and suitable for everyone. Lentils are filled with folates, iron and potassium.It benefits the muscles, cell repair and growth of body tissues.
Quinoa pasta is another good option for people looking for gluten-free meals to regular, wheat flour based pasta. It is rich in protein, low on gluten and the healthiest choice for people suffering from celiac disease or gluten intolerance.
Gluten Free Rice
Rice in its natural form is a gluten free food. It gets gluten due to cross-contamination during the process of production. Cross contamination is a severe problem for everyone who prefers a gluten-free alternative, even for those with minor gluten intolerance or someone who has celiac disease. In order to make sure you consume only gluten-free rice, look for rice that declares the same on its packaging. You can find many options for gluten free rice at Amala Earth.
Black rice, a popular and authentic gluten free rice, is one of the healthiest types of rice available today. It has a nutty flavour and crunchy texture and is a source of protein, fibre and iron. Black rice is naturally gluten free rice and is suitable for consumption by people with celiac disease and gluten intolerance. Red rice, another excellent option for gluten-free diet, has a lot of fibre content in it.
Gluten Free Protein
Protein is the building block of the cells of the human body. Protein is the important nutrition required for growth and maintenance of body tissues, repair & regeneration of body cells. It maintains the functions of vital organs of the body and keeps them healthy.
With a gluten free diet, it becomes a challenge for the body to consume and absorb the right amount of protein everyday. There is a high amount of protein available in everyday food items like rice, grain etc. Thus, the nutty and earthy in flavour hemp protein powder is a great alternative for people looking for gluten free protein. Hemp protein powder is made from 1 simple ingredient that is raw hemp seeds. It is a 100% natural, vegan and gluten free source of pure plant protein. Hemp protein contributes to the growth and maintenance of muscle mass and can be used in smoothies and shakes.
Gluten Free Snacks
Gluten free snacks are healthy, and can provide nourishment to the body unlike junk food and snacks. Gluten free snacks provide energy and fulfil the craving as well. With gluten free ingredients like amaranth flour, one can easily prepare gluten free meals and snacks.
Few of the gluten free food & snacks include ragi cookies, chocolate bars with moringa, granola bars, almond & buckwheat cookies, tangy chickpea with limes, diet food like chivda, makhana, gud chana etc.
Gluten Free Flour
The most important thing in a gluten free diet is the flour used in daily routine. Common kitchen flours like wheat and rice flours contain gluten protein naturally and thus are not suitable for consumption by those with gluten intolerance. For a gluten free diet, Amala Earth recommends gluten free flours such as buckwheat or kuttu ka atta, rajgira ka atta, amaranth atta multi millet atta. Even ragi ka atta is another good choice and can be included in your diet if it's not too heavy for you.
For those with diabetic issues along with a gluten free diet should go for jackfruit flour that helps control sugar as well as maintain the energy levels of the body. Other options include raw banana flour, coconut flour, jowar atta, quinoa etc.
Gluten free products are easily available nowadays with earth-friendly, sustainable platforms like Amala Earth. It is not a struggle anymore to follow a clean, gluten free diet as there are many recipes for gluten free meals available to try your hands on. So, tie your apron around and prepare a delicious gluten free meal from scratch with Amala Earth.