People with diabetes know the drawbacks of eating high glycemic index (GI) food products. Rice is the biggest antagonist for diabetics because of its high GI content. So, how do diabetic people enjoy the rice recipes without compromising on taste? The answer lies in Indian red rice.

Red rice is not just a culinary gem that can tantalise your taste buds; it is nature's secret weapon for people with diabetes. In this world, where food choices can overwhelm you, this tiny grain stands out from the rest. If you wonder why red rice is so unique, continue reading about it.

Is Red Rice Really Good For Diabetes?

Are you thinking, why red rice for diabetes? Let's tell you the reason. Diabetic people should not consume high-GI food products as they can intervene with their blood glucose. Red rice has a GI score of less than 60, making it perfect for diabetes. It is an excellent ingredient to replace white rice and can be used to prepare your famous rice recipes.

The goodness of red rice doesn’t stop here. If you look at the red rice nutrition profile per half a cup serving, you will get 109 calories and just 23 grams of carbohydrates. High-carb foods are unsuitable for diabetes as they can spike blood sugar levels. You won’t have to worry about red rice as it has a very low carb percentage.

What Are The Benefits Of Eating Red Rice?

Red rice, with its reddish hue, offers numerous benefits for diabetes. Listed are some of the benefits of red rice for your reference:

1. Red rice helps maintain and manage blood sugar levels as the body digests it slowly.
2. Red rice is also great in controlling the secretion of different hormones. This secretion of hormones helps to manage and lower blood sugar levels.
3. This rice variant is excellent for your heart and allows it to function correctly.
4. Red rice contains minerals, vitamins and dietary fibre needed to control weight. If your body is full and generates no cravings, it will minimise junk food consumption. When your body eats superfoods, your blood glucose will automatically be in control.

You can make red rice your best friend when managing blood sugar levels. Its unique properties stabilise the fluctuating glucose in your body. Moreover, the low GI index helps release glucose slowly in your blood, preventing any sudden spikes. 

Because of this slow release, your body gets an adequate energy supply. This makes it best for people looking to control their blood glucose levels. Additionally, the natural properties of red rice also keep a check on blood sugar levels. Hence, it can be said that red rice is an excellent alternative to white rice.

How To Incorporate Red Rice Into Your Diet?

There are many ways to add this fantastic and healthy grain to your diet. There is no limitation on the different red rice recipes you can make by simply replacing your regular rice. For instance, you can make red rice kheer, red rice pulao, and red rice tomato soup. 

Similarly, you can also switch your regular poha with red rice. Poha with red rice is made by flattening red rice instead of white rice and is high in nutrition. If you wish to eat something new and different, try red rice noodles made of red rice and whole wheat flour. They are a nutritional alternative to your regular instant noodles.