People with diabetes know the drawbacks of eating high glycemic index (GI) food products. Rice is the biggest antagonist for diabetics because of its high GI content. So, how do diabetic people enjoy the rice recipes without compromising on taste? The answer lies in Indian red rice.
Red rice is not just a culinary gem that can tantalise your taste buds; it is nature's secret weapon for people with diabetes. In this world, where food choices can overwhelm you, this tiny grain stands out from the rest. If you wonder why red rice is so unique, continue reading about it.