A healthy and well-balanced diet plays a significant role when managing a health condition. It includes proper planning and carefully choosing the right ingredients. And this holds true for every kind of health concern, including diabetes. A diabetic diet, for instance, should have food items that can help manage the blood sugar levels.
When you introduce the word 'diet', people assume it will be bland and flavourless. But who said diabetes-friendly food has to be boring? They can be nutritious, flavourful and delicious. Let's look at some of the best high fibre foods for diabetics to include in a daily diet.
When you plan to add nutrition and flavour to your diet, especially for people with diabetes, seed mixes are worth considering. They are full of healthy fats, proteins, essential nutrients and dietary fibre to manage blood sugar levels. Seeds are often counted as low glycemic index foods that are best for a diabetic person.
You can add different varieties of seeds, such as chia, sunflower, pumpkin, and flaxseeds, to a diet. You can even buy seed mixes that are great as diabetes premixes and can be eaten when hunger pangs strikes. The options are endless, whether you want to enjoy it as a topping for your smoothies or a garnish for your salads.