Ashwagandha is an evergreen shrub grown in Asia and Africa. While it is commonly used to manage stress, there is more to it. The chemicals found in ashwagandha are influential in calming the brain, reducing swelling, lowering blood pressure and improving the immune system. 

People have been using ashwagandha root and its orange-red fruit for medicinal purposes for hundreds of years. If you want to feel healthier, younger or fight insomnia, then ashwagandha extract is your rescue.

Let’s dig deep and know what it is precisely and how one can benefit from it.

What Is Ashwagandha?

Ashwagandha is a magical Indian herb in Ayurvedic medicine. It is considered the king of herbal plants and has become a popular supplement. It has almost everything needed to boost your health.

The word ashwagandha comes from Sanskrit and is a blend of - ashwa and gandha. ‘Ashwa’ means horse, while ‘gandha’ means smell. The powerful smell of its root is often associated with horses. Different plant parts, like roots, leaves, fruits, seeds, etc., have been used for different treatments over the years. 

Popular Uses Of Ashwagandha 

The most common way of consuming the herb is in its powder form. It can be taken with honey and warm milk. The natural Ashwagandha churna is also available for added health benefits. Keep reading to find the best use of ashwagandha powder. 

• An excellent ashwagandha powder use is for curing insomnia. It is believed to have the power to improve sleep quality and patterns in several people. 

• If you want to reduce stress, ashwagandha can be beneficial. Purchase the best ashwagandha powder and also manage your weight which comes with excessive stress. 

The ashwagandha dosage depends on age, health and other conditions. It is advised to take in small and medium amounts. Take it in limited and needed quantities for promising results without any side effects.

Powerful Benefits of Ashwagandha

Ashwagandha has been used to treat arthritis, insomnia, constipation, stress, diabetes, gastrointestinal issues, snake bites, and fever. Find below the detailed benefits of this magical herb.

For Lowering Anxiety

Classified as an adaptogen, ashwagandha helps the body adapt to stress. It is influential in boosting brain cells and handling anxiety and stress. People consuming ashwagandha extracts showed reduced signs of stress compared to the ones who didn’t. 

For Fertility in Men

Ashwagandha for men is used to improve fertility and boost sperm quality. It helps increase testosterone levels in men and fight fertility issues. 

For Treating Asthma

Asthma is a respiratory condition in which a person experiences shortness of breath. Ashwagandha is considered to be a natural cure for treating asthma. When consumed regularly, ashwagandha reduces stress which in turn benefits in curing respiratory conditions like this.

For Hair Health

The herb possesses powerful anti-inflammatory and antioxidant properties. Ashwagandha is a rich source of flavonoids and is significant in keeping the scalp healthy. It improves circulation in the scalp and also strengthens the hair. Shampoo and conditioners with ashwagandha extracts can also reduce postpartum hair fall.

For Cancer Patients

Withaferin, a compound in ashwagandha, is believed to contribute to the death of cancer cells. Besides, it also prevents the growth of new cancer cells to an extent. The best Himalaya ashwagandha may help treat different cancers like lung, breast, colon, brain etc. Ashwagandha for women is one of the crucial ingredients in managing ovarian cancer. 

For Thyroid Health

The thyroid organ is located at the back of our neck. Different thyroid disorders include hyperthyroidism and hypothyroidism. Consuming ashwagandha can boost T3 and T4 levels and help manage hypothyroidism better. However, it can sometimes worsen the symptoms of hyperthyroidism. Therefore, it is best to consult an expert before including it in your diet.