Organic tea has become the national beverage in numerous nations, including China, Thailand, and Japan. India created a separate space for tea as well. Some people think that Camellia sinensis originated in India and then spread to China. Additionally, large-scale production of organic tea, including green tea, black tea, herbal tea, and more, is found in India, primarily in the Assam region.
Comparing Organic and Conventional Tea
Tea is referred to as organic when it meets strict requirements for consumer safety and environmental friendliness. Organic tea is grown without the use of pesticides, fungicides, herbicides, or synthetic fertilisers. Contrarily, it is more likely that standard or conventional tea is grown in a hazardous setting. In this instance, unsafe working conditions, unhygienic tea fields, and toxic chemicals are used. Traditional tea making may yield more tea but at the expense of the environment and human health.
For instance, you can avoid using chemical pesticides if you cultivate natural plants that can ward off specific hazardous insects. The harmony between their fields and the environment is a priority for 100% organic tea farmers. They don't go overboard when they use particular substances. Contrarily, traditional green tea is grown using synthetic pesticides, herbicides, and many fertilisers that are bad for both people and the environment. Congenital defects, respiratory issues, skin and eye irritations, various malignancies, nervous system damage, disturbance of hormone and endocrine systems, Parkinson's disease, and other conditions are examples of such side effects. Natural tea has a flavour that can be described as sweet, bittersweet, nutty, buttery, flowery, vegetal, fruity, and oceanic. It can be challenging to taste every flavour in your tea. However, you can taste each flavour in your tea when you drink it three to four times every day.
Types of Organic Teas
Organic Black Tea
The same plant that is used to produce green tea, Camellia sinensis, also produces black tea. Black tea, on the other hand, has a darker colour and fuller flavour because the leaves are dried and fermented.
Black tea contains caffeine, unlike many other types, therefore it's vital to limit your consumption. If you do make yourself a cup of black tea, you gain the advantages of flavonoids that reduce inflammation and promote a strong immune system.
However, in order to take advantage of black tea's health benefits, you don't only have to drink it. To ease pain and lessen swelling, it can be heated, cooled, and then used to small wounds, scrapes, and bruises. Inflammation brought on by skin rashes and disorders can also be reduced with a black tea bath.
Organic Oolong Tea
The same plant that yields green and black teas is also used to produce the traditional Chinese tea type known as oolong tea. In contrast to black tea, which is allowed to oxidise to the point of turning black, green tea is processed differently. Oolong tea is halfway between the two, therefore it has undergone some oxidation. The colour and distinctive flavour of oolong tea are the results of this partial oxidation.
L-theanine, an amino acid that lowers anxiety and raises alertness and attention, is a noteworthy component of oolong tea. Researchers have discovered that l-theanine helps guard against cognitive disorders like Parkinson's and Alzheimer's.
Oolong tea also contains a lot of polyphenols, which have been connected to reducing inflammation and halting the spread of cancer.
Organic White Tea
White tea is made from the Camellia sinensis plant, which is indigenous to China and India and is known for having a delicate flavour. The least processed tea kind is this one.
Due to its strong antioxidant content, research suggests it may be the best tea for preventing many types of cancer. Since white tea has a high concentration of fluoride, catechins, and tannins that strengthen teeth, fight plaque, and increase their resistance to acid and sugar, it may also be beneficial for your oral health.
This kind also has the lowest caffeine content, making it a wise choice for tea drinkers who prefer to avoid or consume little to no caffeine.
Organic Herbal Tea
Herbal organic teas, also known as tisanes, are quite similar to white teas but also include a mixture of herbs, spices, fruits, or other plants. Herbal teas are known for their relaxing effects because they don't contain caffeine.
Organic Herbal teas come in a wide variety, each with special advantages. Among the most well-liked herbal teas are:
Chamomile tea - Enhances sleep and relaxation while easing stress and easing menstruation pain and muscle spasms.
Rooibos - Boosts good cholesterol while lowering bad cholesterol, enhancing blood pressure and circulation, maintaining strong hair and healthy skin, and relieving allergies.
Peppermint - Menthol, which is present in peppermint, can treat motion sickness, irritable bowel syndrome, and constipation as well as calm an upset stomach. This particular tea kind also provides relief from migraines and tension headaches.
Ginger - Ginger is effective in treating persistent dyspepsia, morning sickness, and osteoarthritis-related joint discomfort.
Hibiscus - Lowers blood pressure and fat levels, enhances the overall health of the liver, can curb the desire for unhealthy sweets, and may prevent kidney stone formation.
Organic Green Tea
Green tea comes from China, where the leaves are heated up and processed through roasting or pan-firing, and Japan, where the leaves are more frequently steamed.
Organic Green tea has a particularly high concentration of flavonoids, which can improve heart health by lowering harmful cholesterol and blood clotting. According to studies, this kind of tea can also decrease triglycerides, cholesterol, and blood pressure.
Green tea may have an effect on malignancies of the liver, breast, prostate, and colon, according to additional research. This particular tea variety has also demonstrated anti-inflammatory properties, which support healthy, clear skin.
Matcha, a type of green tea, has gained popularity recently. The entire leaves of tea bushes grown in the shadow are used to make matcha, an extremely fine, premium green tea powder. Matcha contains significantly more antioxidants than regular green tea because it is the only type of tea in which the leaves are consumed. In fact, some claim that 10 cups of normal green tea are equivalent to one cup of matcha.
Benefits of Drinking Organic Tea
Here are some of the most significant benefits of organic tea that will help you stay healthy.
~ Immune Booster
Increasing the body's resistance to illnesses including cancer, heart disease, high cholesterol, rheumatoid arthritis, infection, tooth decay, and many others requires the consumption of organic green tea. The high concentrations of catechins, an antioxidant found in herbal tea, are responsible for this feature. Additionally, it contains potent antibacterial properties that guard against unpleasant odours, indigestion, cold and flu, stomach infections, etc.
~ Organic Tea for Losing Weight
Around the world, organic tea is frequently consumed as a weight-loss beverage. By speeding up the body's metabolism and decreasing the body's fat reserves, it aids in weight loss. A cup of simple herbal tea contains 0 calories, making it the perfect beverage for weight loss. Numerous studies support the diuretic action of organic green tea, which is considered one of the main contributors to its ability to help people lose weight. You may significantly reduce the amount of body fat you have by simply drinking two to three cups of this tea each day.
~ Boosts Mental Performance
Research has shown that it enhances the brain's regular operation, and the major factor is the existence of sufficient amounts of caffeine, which maintains alertness. This keeps you on track far better than coffee, which might make you feel jittery. You get wiser as a result of the stimulant coffee blocking the inhibitory neurotransmitter adenosine, which causes a rise in the concentration of dopamine and norepinephrine in the brain. In addition, organic tea includes L-theanine, which has calming properties and is an anti-anxiety supplement. According to studies, caffeine and L-theanine may work in concert. The two together are very effective at enhancing brain function. This trait benefits elderly people as well and lowers their likelihood of developing Parkinson's and Alzheimer's disease, which are considered to be the evils of ageing.
~ Natural Tea Beneficial for Type 2 Diabetes
Patients with diabetes who drink organic green tea have improved insulin sensitivity and lower blood sugar levels as a result of doing so. According to one study conducted on Japanese people, those who drank the most green tea had a 42% decreased incidence of type II diabetes.
~ Skin Care with Herbal Tea
Buy organic tea online, which will give you nice skin thanks to its anti-inflammatory and antioxidant properties. It also aids in reducing wrinkles and other ageing symptoms.
~ Antioxidants in Abundance
Antioxidants include polyphenols and catechins like epigallocatechin-3-gallate (EGCG) are found in natural tea. These antioxidants aid in the prevention of cell damage, the reduction of inflammation, and the battle against cancer. Additionally, these compounds prevent your body from producing as many free radicals. These free radicals contribute to ageing and the development of numerous illnesses.
~ Green Tea May Reduce Cancer Risk
Some malignancies are prevented by the antioxidants in green tea. According to the National Cancer Institute, tea's polyphenols may slow the growth of tumours. Additionally, some studies have indicated that natural tea is beneficial in the fight against some cancers, such as those of the breast, ovary, bladder, lung, prostate, skin, and stomach. Additionally, the anti-angiogenesis action aids in preventing the spread of cancer.
Organic Tulsi Green Tea
Natural Tulsi green tea is a combination of Green Tea and Tulsi, also known as holy basil. Almost grown in every household, Tulsi is considered to be an effective tonic for both mind and body. Sipping green Tulsi tea can definitely help you in a number of ways. Right from balancing your senses to strengthening your immunity to providing great skin to dissolving kidney stones, Tulsi is one of the most important tonics that our body needs. 'Queen of herbs' or Tulsi is well known for its medical uses and is also blessed with therapeutic powers. Right from the leaves to the stem to the flower to the root, different parts of tulsi have been recommended for curing various ailments. The following are a few more salient advantages of tea:
~ Wonderful Stress Reducer
People frequently turn to coffee to help them cope with problems when they are under a lot of stress. But too much caffeine is harmful to your health. A cup of organic tulsi green tea assists the body by regulating blood flow, preserving cortisol levels, and calming stressed nerves.
~ Aids in Preventing Kidney Stones
If your body's uric acid levels rise, kidney stones will develop. After-metabolic acid is produced as a result of metabolism. The body attempts to eliminate uric acid through the kidneys, but if the level is too high, kidney stones can form. By lowering uric acid levels, tulsi green tea detoxifies the body and prevents kidney stones.
~ Enhanced Digestion
Green tea catechins encourage the formation of pepsin, a digesting enzyme. Pepsin aids in the absorption of nutrients from previously eaten meals. Organic tulsi green tea enhances the digestive system's performance, which is beneficial to health.
~ It Lessens the Severity of Colds
Holy basil is one of the ingredients in organic tulsi green tea. Tulsi has long been used in India to treat respiratory issues like colds and coughing. Tulsi and green tea provide a wonderful remedy for conditions that lead to throat discomfort.
~ It Improves Dental Health
Anti-microbial qualities infuse the green tea and tulsi tea leaves, preventing foul odour from clinging to the lips. These leaves can be used to make a tea that can help prevent plaque, gum irritation, and mouth ulcers.
How Should I Make a Perfect Cup of Tea?
Pouring hot water over an organic teabag does not automatically result in a perfect cup of tea. Teabags will work in a pinch, but for the best cup of tea, use high-quality loose tea leaves, especially those that were cultivated organically.
Use a teaspoon of leaves and put them in a sieve before putting them in a cup to make a cup of green tea. After adding boiling water to the cup, let the leaves steep for one to two minutes. If you prefer a stronger brew, let the tea steep for longer. To make the flavour sweeter, you can add honey.
Check to make sure the water being used to make the tea is not boiling. Tea becomes bitter when the water is heated to a boil, ruining the experience.
Frequently Asked Questions
When should I consume Organic Tea?
Organic tea must be consumed between meals in order to reap the full benefits of its antioxidants. It should therefore be consumed at least two hours before and two hours after eating.
Is daily consumption of Organic Tea healthy?
Compounds that are good for your health are abundant in tea. Green tea can aid in weight loss and lower your risk of developing a number of illnesses, including diabetes, heart disease, and cancer. For the greatest health advantages, it appears that three to five cups of green tea should be consumed daily.
What flavour does Green Tea have?
Green tea's flavour is frequently described using adjectives like fresh, grassy, floral, vegetal, and earthy. The flavour of green tea varies from cup to cup depending on the tea you use and the brewing technique you employ.