Your menstrual cycle should not interfere with your daily life. For working women especially, dealing with work stress while having severe menstrual cramps can get overwhelming. A heat pack can relieve your cramps and provide some relief. If you have a 9-5 job, the leakage might be your biggest concern. 

1. We all are familiar with cotton sanitary pads. They are the women's go-to choice for heavy periods, as they keep you dry and healthy. But there are other options you can explore. Below we've listed some hygienic period products that are easy to use and safe for your skin. Let's take a look.

Heating Pads

Women experience cramps due to insufficient blood and oxygen supply to the uterus. An electric heating pad often comes to the rescue when experiencing unbearable pain. After heating them, you can place them on your abdominal muscle and get instant relief. 

1. These heating packs improve blood circulation to your pelvic muscles, thus relieving pain and pressure. A heating pad for cramps doubles up as a cold pack. You can use them on the back, thighs, abdomen, neck, and other sore areas. Heat patches are equally effective. Some are designed to offer relief for up to 15 hours from continuous cramps and can be used with topicals.

Sanitary Pads

The sanitary pads are available in packs and are the most commonly used period products. You get a bunch of disposable pads in a packet, and each has synthetic and natural fibres that absorb the blood and last for 3-4 hours (longer, depending on your flow). Once used, you can throw them. Although these pads are the safest and most hygienic option for women, some are not environment-friendly. These one-time-use sanitary pads can also become expensive.  

Reusable Sanitary Pads

1. Reusable sanitary pads are exactly what the name suggests. Made of organic fabric, these pads are washable and can be reused repeatedly. These organic pads are not only safe but kind to the environment. They produce less waste and are a more economical choice for women who can't afford tampons and single-time-use sanitary pads. 
2. These are made of cotton and other organic fibres that feel gentle on your skin. The wings have buttons that help secure the pads to your undergarments. Once you are done using these cotton pads, you can wash them with mild soap and hang them outside. You can then reuse them after they are dried.

Menstrual Cups

1. A relatively new concept that's been gaining immense popularity is menstrual cups. These are made of medical-grade silicone or rubber. They are soft to the touch and a safe option. Despite their uses and comfort, menstrual cups are not frequently used because people are intimidated by the insertion technique. 
2. The cups are inserted into the vagina, collecting your menstrual blood flow. You can remove them, release the blood, wash them, and put them back in every 8-10 hours. Once they are correctly inserted, the blood will not leak or spill in any way. It makes menstrual cups highly suitable for ladies who practice physical exercises, sports, and other intense activities.

Intimate Foaming Wash

1. You can also try an intimate foaming wash to clean your genitals and eliminate the odour and dryness. It maintains the pH level of your intimate area, keeps it fresh, and prevents odour. It is excellent during menstruation, and an intimate foaming wash is perfect for your self-care routine.