From aiding digestion, and regulating blood sugar levels to reducing inflammation and boosting immunity, Triphala is a treasure trove of health benefits. Triphala is a herbal formulation that is made from dried fruits from three different plants that has been revered in Ayurveda for centuries. Let's delve into the wealth of Triphala benefits that make it a worthy addition to your health arsenal.
What is Triphala?
Triphala is an Ayurvedic blend that is derived from the Sanskrit words 'tri' meaning three and 'phala' meaning fruit. But what is Triphala made of? Well, the three main ingredients of Triphala are - Amla (Indian gooseberry), Haritaki (Chebulic myrobalan), and Bibhitaki (Belleric myrobalan). It is believed that these three fruits together are more effective than separately. Keep reading to learn the top 10 benefits of Triphala, the nutritional value, and how to add it to your diet.
Nutrition in Triphala
(Image: Triphala Powder)
Be it your digestive health, eye health, oral health or even your immune system, Triphala is a herbal remedy that can help you combat all these issues. The chemical composition and Triphala nutritional value can be understood through the breakdown of the nutritional components provided below.
- Calories: 10
- Fibre: 1 g
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 3 g
- Sugar: 0 g
Top 10 Benefits of Triphala
From digestive support to building a healthy immune system, Triphala has numerous health benefits that make it an extremely popular Ayurvedic remedy. Here are the top 10 benefits of Triphala you should know:
1. Improves Digestive Health2. Improves Dental Health
3. Reduces Inflammation
4. Aids in Weight Loss
5. Heals Stomach Ulcers
6. May Boost Immunity
7. Reduces Stress & Anxiety
8. Regulates Blood Sugar
9. May Benefit Heart Health
10. May Protect Against Some Cancers
1. Improves Digestive Health
Renowned for its digestive properties, Triphala aids in cleansing the intestinal tract naturally and promotes regularity. Hence, Triphala powder benefits the overall digestive health and ensures a healthy gut environment.
2. Improves Dental Health
Did you know that Triphala churna benefits your oral health? This is because the astringent properties in Triphala help reduce gum inflammation and plaque buildup. Further, this helps reduce the risk of cavities and contributes to better dental health.
3. Reduces Inflammation
The potent antioxidants and anti-inflammatory properties of Triphala benefit the system by reducing inflammation. This means that this blend of fruits can help provide relief from various inflammatory conditions.