Benefits of Triphala
Esha Dhawan
Feb 14, 2024

From aiding digestion, and regulating blood sugar levels to reducing inflammation and boosting immunity, Triphala is a treasure trove of health benefits. Triphala is a herbal formulation that is made from dried fruits from three different plants that has been revered in Ayurveda for centuries. Let's delve into the wealth of Triphala benefits that make it a worthy addition to your health arsenal.

What is Triphala?

Triphala is an Ayurvedic blend that is derived from the Sanskrit words 'tri' meaning three and 'phala' meaning fruit. But what is Triphala made of? Well, the three main ingredients of Triphala are - Amla (Indian gooseberry), Haritaki (Chebulic myrobalan), and Bibhitaki (Belleric myrobalan). It is believed that these three fruits together are more effective than separately. Keep reading to learn the top 10 benefits of Triphala, the nutritional value, and how to add Triphala to your diet.

Nutrition in Triphala

Triphala nutrition

(Image: Triphala Powder)

Be it your digestive health, eye health, oral health or even your immune system, Triphala is a herbal remedy that can help you combat all these issues. The chemical composition and Triphala nutritional value can be understood through the breakdown of the nutritional components provided below.

  • Calories: 10
  • Fibre: 1 g
  • Protein: 0 g
  • Fat: 0 g
  • Carbohydrates: 3 g
  • Sugar: 0 g

    Top 10 Benefits of Triphala

    From digestive support to building a healthy immune system, Triphala has numerous health benefits that make it an extremely popular Ayurvedic remedy. Here are the top 10 benefits of Triphala you should know:

    1. Improves Digestive Health 
    2. Improves Dental Health
    3. Reduces Inflammation
    4. Aids in Weight Loss
    5. Heals Stomach Ulcers
    6. May Boost Immunity
    7. Reduces Stress & Anxiety
    8. Regulates Blood Sugar
    9. May Benefit Heart Health
    10. May Protect Against Some Cancers

    1. Improves Digestive Health

    Renowned for its digestive properties, Triphala aids in cleansing the intestinal tract naturally and promotes regularity. Hence, triphala powder benefits the overall digestive health and ensures a healthy gut environment.

    2. Improves Dental Health

    Did you know that Triphala churna benefits your oral health? This is because the astringent properties in Triphala help reduce gum inflammation and plaque buildup. Further, this helps reduce the risk of cavities and contributes to better dental health.

    3. Reduces Inflammation

    The potent antioxidants and anti-inflammatory properties of triphala benefit the system by reducing inflammation. This means that this blend of fruits can help provide relief from various inflammatory conditions.

    4. Aids in Weight Loss

    If you are looking to shed some weight or simply wish to focus on healthy weight management, triphala benefits for weight loss can be a valuable addition to your lifestyle. The blend of fruits helps detoxify the system and absorb nutrients when combined with a balanced diet.

    5. Heals Stomach Ulcers

    Another advantage of Triphala churna is that it can heal stomach ulcers. The healing properties of triphala help in soothing the stomach lining and even help cure stomach ulcers. Therefore, consuming this Ayurvedic blend is highly beneficial for your digestive health.

    6. May Boost Immunity

    The harmonious blend of fruits in triphala is extremely potent and beneficial for your immune system. This means it helps the body fend off infections and illnesses and builds stronger immunity. You can also add more herbal supplements to your diet to boost your immune system.

    7. Reduces Stress & Anxiety

    If you are dealing with extreme stress and anxiety and are looking for a natural solution, try triphala. This is because one of the biggest advantages of triphala is that it helps the body adapt to stress and reduce anxiety levels.

    8. Regulates Blood Sugar

    For people suffering from diabetes or insulin resistance, Triphala powder benefits the blood sugar levels by regulating them. Moreover, the antioxidant and anti-inflammatory properties play a role in improving insulin sensitivity.

    9. May Benefit Heart Health

    The antioxidant and anti-inflammatory effects of Triphala benefit the cardiovascular system too. How? This is because they help lower cholesterol levels and improve blood circulation and blood pressure. Thus, you can improve your heart health by adding triphala to your diet.

    10. May Protect Against Some Cancers

    Although there is limited evidence, some studies have suggested that triphala has the power to reduce the risk of certain cancers. This is because triphala may inhibit the growth of cancer cells and prevent the formation of tumours.

    Triphala Benefits for Skin & Hair

    Triphala benefits for skin are also noteworthy as it is abundant in antioxidants like flavonoids and Vitamin C, making it valuable for your skin and hair. These nutrients help neutralise the free radicals that damage skin cells and lead to premature ageing of skin. Hence, you can maintain a youthful glow by preventing acne breakouts, removing impurities and promoting a clearer complexion.

    In addition, Triphala stimulates the hair follicles and promotes hair growth by improving blood circulation to the scalp. It strengthens the hair roots and leads to more resilient hair and less hair fall.

    Triphala Benefits for Eyes

    Since one of the key ingredients of Triphala is Amla or gooseberry, it means that the blend is rich in Vitamin C. And many people don’t know that Vitamin C plays a crucial role in supporting your vision and improving your eye health. Thus, this blend can help prevent vision problems like blindness and near-sightedness.

    How to Add Triphala to Your Diet?

    Triphala powder

    To harness the benefits of Triphala, it is important that you consume it regularly and incorporate it into your daily routine. Here are some easy and effective ways to consume this herbal wonder:

    Triphala Churna: Triphala is commonly available in powder form, known as Triphala churna. You can leverage the Triphula churna benefits by mixing it with water or honey and adding it to your routine.

    Triphala Tablets: For a more convenient option, you can consume Triphala tablets by consulting your healthcare provider. This is also a portable option for people who are on the go and want to add this herbal wonder to their diet.

    Triphala Juice: Here’s another easy way to leverage the benefits of Triphala daily. There are many Triphala juice benefits that can enrich your health and lifestyle.

    The Takeaway

    Triphala is not only a herbal remedy but also a testament to the rich history of Ayurveda. Whether in a powder form, juice or capsules, you can harness the potent health benefits of Triphala in multiple ways and enrich your life. Shop for herbal supplements and more holistic wellness products at Amala Earth and begin your healthy and sustainable journey today.

    FAQs on Benefits of Triphala

    What happens if I take Triphala every day?

    Yes, there are several positive effects of taking Triphala on a daily basis. The formulation has cleansing properties that aid in digestion and detoxification. Also, regularly taking Triphala benefits the overall well-being and contributes to vitality.

    Does Triphala have side effects?

    While it is mostly a safe blend of fruits and herbs, it is recommended to take Triphala in mild doses and exercise moderation. A few side effects of Triphala include allergic reactions and digestive discomforts like bloating and diarrhoea.

    Does Triphala reduce belly fat?

    Yes, you can take triphala to reduce belly fat as it has metabolism-boosting effects. It detoxifies the body and can fasten the digestion process, which helps in reducing belly fat over some time.

    Is Triphala good for the liver?

    Yes, there are digestive benefits of triphala which indirectly benefit your liver function. The detoxification process also benefits the liver and protects it from damage. However, it is not a remedy for liver problems and you must consult a doctor before adding it to your regular diet.

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