7. Balances Hormones
Sun salutation can also help balance your hormones and enhance your overall hormonal health. This is because the mindful synchronisation of breath and movement supports the endocrine function and contributes to a hormonal equilibrium.
8. Improves Respiratory Health
Since deep breathing is an important part of surya namaskar, it can help enhance lung capacity and contribute towards respiratory wellness. This is why surya namaskar benefits your respiratory system and promotes oxygenation.
9. Helps in Detoxification
The dynamic 12 poses of surya namaskar benefits the digestive system by encouraging the elimination of toxins from the body. In addition, surya namaskar also helps stimulate various organs to aid the detoxification process.
10. Raises the Heart Rate
Finally, another benefit of doing surya namaskar is that it raises the heart rate and provides a complete cardiovascular workout that helps strengthen the heart and create endurance. Start practicing surya namaskar every day and improve your heart health and overall fitness.
What are the Different Poses in Surya Namaskar?
Here are the 12 different asanas that are performed as part of the sun salutation. It is important to perform each pose perfectly to harness the surya namaskar benefits and live a healthier life.
Step 1: Pranamasana (Prayer Pose)
Step 2: Hasta Uttanasana (Raised Arms Pose)
Step 3: Hasta Padasana (Hand to Foot Pose)
Step 4: Ashwa Sanchalanasana (Equestrian Pose)
Step 5: Dandasana (Stick Pose)
Step 6: Ashtanga Namaskara (Salute with Eight Parts)
Step 7: Bhujangasana (Cobra Pose)
Step 8: Adho Mukha Svanasana (Downward-Facing Dog Pose)
Step 9: Ashwa Sanchalanasana (Equestrian Pose - Repeat)
Step 10: Hasta Padasana (Hand to Foot Pose - Repeat)
Step 11: Hasta Uttanasana (Raised Arms Pose - Repeat)
Step 12: Tadasana (Mountain Pose)
Surya Namaskar Benefits for Ladies
While there are a wide range of benefits of surya namaskar for everyone, it can have some specific advantages for women. The surya namaskar benefits for ladies include regulating the menstrual cycle as well as reducing the period pain and cramps. Thus, for women who struggle with imbalanced menstrual cycles and other hormonal issues, surya namaskar can be an excellent workout.
The Takeaway
Embark on a journey towards holistic wellness by performing the surya namaskar regularly and infuse positive energy into every cell of your being. Harness the surya namaskar benefits to continue on the path towards self-discovery and spiritual awakening. At Amala Earth, you can shop for yoga and wellness essentials that are sustainably made to connect you to the environment.
FAQs on Benefits of Surya Namaskar
What happens if we do Surya Namaskar daily?
Daily practicing surya namaskar benefits the body and mind in numerous ways. For instance, it enhances your flexibility, improves posture, strengthens your muscles, boosts metabolism and increases your energy levels.
What are the surya namaskar benefits for skin?
Surya namaskar benefits for skin are due to the fact that it helps increase the blood flow and circulation in the body and increases the oxygen flow. Thus, you get glowing and more healthier-looking skin that ages slowly.
What are the surya namaskar benefits for weight loss?
Since sun salutation benefits the cardiovascular system by increasing the heart rate, it helps in fostering a better metabolism. Thus, doing this workout every day can help you maintain a healthy weight and elevate your physical health.
What are the surya namaskar benefits for hair?
Since sun salutation increases your blood circulation, it can also contribute to healthier hair growth. This is because the increased blood flow also ensures better nutrient delivery to the hair follicles, which reduces hair fall and other hair-related problems.
