The monsoon season is a refreshing respite from the scorching heat and is a time loved by all. The feeling of gentle raindrops falling and the earthy aroma cannot be described in words. With cool temperatures and lush greenery all around, the monsoon season is truly a delight. However, with monsoon comes the fear of seasonal illnesses that can slow our spirits.
But fear not; you can enjoy the monsoons and get drenched in the rain with simple dietary changes. Here are a few monsoon immunity-boosting superfoods that will ensure optimal health. These superfoods are full of vitamins, antioxidants and minerals and are an absolute treat for your health and body. Let’s explore some immunity-boosters superfoods below.
Nothing is better than healthy powders for monsoon season to boost your immunity. You can try these powders and malts that come in various flavours. They have unique properties that help your body fight seasonal infections and viruses. Ashwagandha benefits during monsoons cannot be overlooked. It not only helps with stress but also reduces inflammation which further strengthens the immune system.