Superfoods to Build Your Immunity During Monsoons

The monsoon season is a refreshing respite from the scorching heat and is a time loved by all. The feeling of gentle raindrops falling and the earthy aroma cannot be described in words. With cool temperatures and lush greenery all around, the monsoon season is truly a delight. However, with monsoon comes the fear of seasonal illnesses that can slow our spirits.

But fear not; you can enjoy the monsoons and get drenched in the rain with simple dietary changes. Here are a few monsoon immunity-boosting superfoods that will ensure optimal health. These superfoods are full of vitamins, antioxidants and minerals and are an absolute treat for your health and body. Let’s explore some immunity-boosters superfoods below.

  1. Healthy Powders And Malts

Nothing is better than healthy powders for monsoon season to boost your immunity. You can try these powders and malts that come in various flavours. They have unique properties that help your body fight seasonal infections and viruses. Ashwagandha benefits during monsoons cannot be overlooked. It not only helps with stress but also reduces inflammation which further strengthens the immune system.

Similarly, you can even try moringa superfood for rainy season, which is filled with nutrients and antioxidants, especially Vitamin C. Vitamin C is required by your body during the rainy season to fight outside viruses. Another organic powder to try is Triphala powder for monsoon immunity. It is made using bibhitaki, haritaki, and amla, which aid in detoxifying the body and boosting the immune system.

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Experts suggest including nuts and seeds for rainy season diet result in significant health benefits. They are healthy, packed with nutrients and a complete powerhouse that impacts our overall wellness. 

If you are unaware of chia seeds benefits during monsoons, know about this superfood here. They are high in Omega-3, good in reducing inflammation and filled with antioxidants needed for building immunity. Just like chia seeds, you can include sunflower seeds in your diet. These tiny seeds are full of Vitamin E and magnesium that act as potent antioxidants, and support in enhancing immunity.   

While seeds have excellent properties, nuts are not behind with their unique advantages. You may consume almonds for immunity in rainy season as they are rich in Vitamin E. You can even combine almonds with fox nuts which are low in calories, to make a nutritional snack during the rainy season.


  1. Protein Bars And Powders

If you want to turn yourself energetic and boost immunity, eat protein bars for monsoon health. You can opt for an organic protein bar filled with high-quality protein, almonds, cocoa powder, and, most importantly, no added sugar. Protein bars and powders are superfoods and contain amino acids, minerals & vitamins. It is all that your body requires during the change of season.

Moreover, protein bars are great go-to food, convenient to eat, and provide energy for day-to-day activities. Protein powders such as hemp can be used to make smoothies and shakes to provide essential nutrients and support your health.

  1. Super Drinks

Superdrinks for immunity during rains are the best way to embrace a healthier lifestyle and boost your immune system. There are many super drinks to include in your diet. You can try Triphala juice, an Ayurvedic drink made of different fruits. It is considered great for digestive health.

Neem giloy juice, on the other hand, has the benefits of neem, known for its antiviral and antimicrobial properties. These properties help fight infections and provide relief from sickness. And if you need something after your meals, green tea can be a great option. They are filled with catechins, an immunity-boosting element that supports the body's overall well-being.

Bottom Line

Key Takeaways:

  • Healthy powders, malts, nuts, seeds, protein bars, and Ayurvedic drinks are important superfoods for monsoon health.
  • You can include nuts like almonds and seeds like chia in your monsoon diet. They are tasty and very easy to incorporate.
  • Always keep go-to food options like protein bars with you for instant energy and health during the monsoon season.

With the monsoon season arriving,  you can prepare to fight several infections and viruses by incorporating a few superfoods into your diet. Superfoods are healthy, nutritious and will enhance your immunity against seasonal illnesses.

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