All You Need to Know About Lakadong Turmeric

Lakadong Turmeric is a variety of turmeric grown in the Jaintia Hills of Meghalaya, India. Known for its vibrant colour and high curcumin content, Lakadong Turmeric is considered one of the best forms of turmeric in the world. 

Curcumin, the active compound in turmeric, is responsible for its potent anti-inflammatory and antioxidant properties. The unique growing conditions and traditional farming practices in the Jaintia Hills contribute to the exceptional quality of Lakadong Turmeric.

Normal Turmeric vs Lakadong Turmeric

When it comes to turmeric, not all varieties are created equal. Here's a detailed comparison between regular turmeric and Lakadong turmeric.

Normal Turmeric:

• Curcumin Content: Typically ranges from 2-5%.
• Colour: Pale yellow.
• Flavour: Mild and slightly bitter.
• Uses: Commonly used in cooking, particularly in Indian cuisine, and for basic medicinal purposes. It’s a staple in kitchens worldwide, known for its gentle flavour and vibrant colour.

Lakadong Turmeric:

• Curcumin Content: Boasts a high curcumin content of 7-9%.
• Colour: Deep, rich yellow-orange.
• Flavour: Strong, earthy, and slightly peppery.
• Uses: Preferred for therapeutic purposes due to its high curcumin content and potent health benefits. It is considered superior due to its medicinal properties and robust flavour, making it a preferred choice for health enthusiasts and chefs alike.

Nutritional Value of Lakadong Turmeric

Lakadong turmeric, renowned for its vibrant colour and potent health benefits, packs a nutritional punch. Here’s a breakdown of its key nutrients per 100 grams.

Benefits of Lakadong Turmeric

There is a long list of Turmeric benefits, making it a valuable addition to your diet and wellness routine. Here are the 8 must-know benefits of Lakadong turmeric:

1. Reduces Inflammation: The high curcumin content helps reduce inflammation in the body, providing relief from conditions like arthritis and joint pain.
2. Rich in Antioxidants: Lakadong Turmeric is rich in antioxidants, which help neutralise free radicals and protect against oxidative stress and cell damage.
3. Boosts Immunity: Regular consumption can strengthen the immune system, helping the body fight off infections and diseases.
4. Supports Digestive Health: It aids in digestion and can help alleviate digestive disorders like bloating and gas.
5. Improves Skin Health: The anti-inflammatory and antioxidant properties of curcumin can improve skin texture, reduce acne, and promote a healthy glow.
6. Heart Health: Lakadong Turmeric can help lower cholesterol levels and improve heart health by reducing inflammation and oxidative stress in the cardiovascular system.
7. Supports Brain Health: Curcumin in Lakadong Turmeric has been shown to enhance cognitive function and may protect against neurodegenerative diseases.
8. Natural Pain Relief: It can serve as a natural alternative to over-the-counter pain relievers for conditions like headaches and menstrual cramps.

How to Use Lakadong Turmeric 

The first way to enjoy its benefits is by making golden milk, which involves mixing a teaspoon of Lakadong Turmeric with warm milk and a pinch of black pepper. You can also add a pinch of Lakadong Turmeric to your favourite smoothie for an antioxidant boost or use it as a spice in your dishes to enhance flavour and nutritional value, perfect for curries, soups, and stews.