Benefits of Hibiscus Tea
Esha Dhawan
Jul 11, 2024

Hibiscus tea, made from the dried petals of the Hibiscus sabdariffa plant, is a vibrant, ruby-red beverage with a flavour similar to cranberry. This refreshing tea is not only delicious but also packed with numerous health benefits, making it a popular choice among health enthusiasts.

From improving heart health to aiding in weight loss, hibiscus tea benefits are of a wide range. Let's delve into the nutritional value and the 10 benefits of hibiscus tea, especially for women, skin, hair, and during the monsoon season.

Nutritional Value of Hibiscus Tea

Brewed hibiscus tea not only delights with its vibrant colour and flavour but also offers a range of essential nutrients that contribute to its health benefits. Here's a breakdown of its nutritional content per 100 grams of brewed hibiscus tea:


Nutritional Value 


0.08 mg 


20 mg 


8 mg 


3 mg 


20 mg 


0.477 mg 


4 mg 

10 Hibiscus Tea Benefits

Discover the remarkable advantages of drinking hibiscus tea and its health benefits from antioxidant-rich properties to mood-enhancing effects and more.

1. Rich in Antioxidants
2. Lowers Blood Pressure
3. Improves Cholesterol Levels
4. Aids Weight Loss
5. Boosts Liver Health
6. Supports Digestive Health
7. Anti-inflammatory Properties
8. Helps Manage Blood Sugar Levels
9. Enhances Mood
10. Strengthens Immune System

    1. Rich in Antioxidants

    The majority of hibiscus tea advantages are due to the loaded antioxidants it contains which help protect your cells from damage by free radicals. These antioxidants can reduce oxidative stress and lower the risk of chronic diseases.

    2. Lowers Blood Pressure

    Hibiscus tea properties can help lower blood pressure, promoting heart health. It is particularly beneficial for individuals with hypertension. Thus, regular consumption of this tea can be a great way to take care of your heart.

    3. Improves Cholesterol Levels

    Hibiscus tea may help reduce bad LDL cholesterol and increase good HDL cholesterol, further supporting cardiovascular health. This balance is crucial for maintaining a healthy heart.

    4. Aids in Weight Loss

    A widely known advantage of hibiscus tea is that it helps reduce body fat and prevents obesity by inhibiting the absorption of carbohydrates. It can be a great addition to a weight management plan.

    5. Boosts Liver Health

    Hibiscus tea promotes liver health by increasing the detoxifying enzymes and reducing liver damage. It supports the liver in its role of processing and eliminating toxins.

    6. Supports Digestive Health

    A common hibiscus tea use is that it can aid in digestion and help prevent constipation. The diuretic properties of hibiscus tea can also reduce bloating and improve overall digestive function.

    7. Reduces Inflammation

    Hibiscus tea helps reduce inflammation and can alleviate symptoms of arthritis and other inflammatory conditions. Its anti-inflammatory effects can contribute to overall well-being.

    8. Helps Manage Blood Sugar Levels

    Hibiscus tea may help regulate blood sugar levels, making it beneficial for people with diabetes. It can be an effective natural remedy for maintaining healthy glucose levels.

    9. Enhances Mood

    There is a tremendous effect of hibiscus tea on the mood. It provided a calming effect, reducing anxiety and promoting relaxation. Its natural compounds can help improve mental health and alleviate stress.

    10. Strengthens Immune System

    The last benefit of drinking hibiscus tea is that its high vitamin C content boosts the immune system, helping to fight off colds and infections. It supports overall immune health and resilience.

    Hibiscus Tea Benefits for Women

    Hibiscus tea benefits

    Hibiscus tea offers several benefits specifically for women. It helps regulate the menstrual cycle and can alleviate cramps and bloating due to its antispasmodic properties. The phytoestrogens in hibiscus tea can help balance hormones, particularly beneficial during menopause. Additionally, its diuretic properties help prevent urinary tract infections (UTIs), promoting urinary health.

    Hibiscus Tea Benefits for Skin

    Hibiscus tea benefits for the skin are significant. The antioxidants in hibiscus tea help fight skin ageing by reducing wrinkles and improving skin elasticity. It hydrates the skin, giving it a natural glow, and its anti-inflammatory and antimicrobial properties help reduce acne and soothe irritated skin.

    Hibiscus Tea Benefits for Hair

    Hibiscus tea is also beneficial for hair health. The nutrients in hibiscus tea stimulate hair follicles, promoting hair growth. It strengthens the roots, reduces hair fall, and acts as a natural conditioner, leaving the hair soft and shiny.

    Benefits of Hibiscus Tea for Monsoon

    During the monsoon season, hibiscus tea can be particularly beneficial. It helps strengthen the immune system, protecting against seasonal infections. Its diuretic properties help reduce bloating and water retention, common during the humid monsoon months. Additionally, the refreshing nature of hibiscus tea can help combat the sluggishness often felt during rainy days.

    How to Make Hibiscus Tea?

    How to make hibiscus tea

    Preparing hibiscus tea is both simple and delightful, weather you enjoy it hot or cold. Here’s a quick guide to simple steps in making this refreshing beverage at home.


    • 2 cups of water
    • 2 tablespoons of dried hibiscus petals
    • Honey or sweetener to taste
    • Lemon

    Steps to Make Hibiscus Tea

    Step 1: Bring the water to a boil in a saucepan and add the dried hibiscus petals to it.

    Step 2: Reduce the heat and let the mixture simmer for 5-10 minutes, allowing the flavours to infuse.

    Step 3: Once brewed, strain the tea into a cup, sweeten with honey and garnish with lemon if desired.

    Step 4: Serve the hibiscus tea hot to enjoy its comforting warmth, or chill it for a refreshing iced beverage.

    Side Effects of Hibiscus Tea

    While hibiscus tea benefits are many, it may also have some side effects. It can cause blood pressure to drop too low in some individuals, particularly those already on blood pressure medications. Hibiscus tea contains phytoestrogens, which can affect hormone levels and should be consumed cautiously by those with hormone-sensitive conditions.

    Consuming large amounts can cause stomach upset or diarrhoea. It can also interact with certain medications, such as anti-hypertensives and antidiabetic drugs.

    The Takeaway

    Hibiscus tea is a flavourful and nutritious beverage that offers numerous health benefits. From promoting heart health to enhancing skin and hair, it is a versatile addition to your diet.. Whether you enjoy it hot or cold, hibiscus tea can be a refreshing and health-boosting drink.

    Now that you know the hibiscus tea benefits and side effects, get ready to experience the goodness of hibiscus tea first-hand with Amala Earth and explore a variety of other mindful eating products for healthier living.

    FAQs on Hibiscus Tea Benefits

    What are the hibiscus tea effects on kidneys?

    Hibiscus tea can support kidney health by acting as a natural diuretic, helping to flush out toxins and prevent kidney stones. It promotes overall kidney function and health.

    What are the hibiscus tea benefits for males?

    Hibiscus tea benefits males by promoting heart health, improving digestion, and aiding in weight management. It also helps in reducing stress and enhancing mood.

    Can I drink hibiscus tea on an empty stomach?

    Yes, drinking hibiscus tea on an empty stomach can help kickstart your metabolism and provide a refreshing start to your day. However, monitor for any stomach discomfort.

    Is it okay to drink hibiscus tea daily?

    Yes, drinking hibiscus tea daily is generally safe and can offer numerous health benefits. However, moderation is key to avoiding any potential side effects and interactions.

    What are the side effects of hibiscus tea?

    Side effects of hibiscus tea may include lowering blood pressure too much, stomach issues, and interactions with certain medications. It may also affect hormone levels due to its phytoestrogen content.

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