Summer brings with it scorching temperatures and a constant need to stay cool and hydrated. While water is essential, sometimes we crave something more satisfying and nutritious. Enter sattu, a versatile and healthy ingredient that's perfect for the summer months.

Sattu is a roasted and ground flour made from chickpeas. It's a powerhouse of protein, fibre, and essential minerals, making it a great choice for a healthy and filling meal or snack. Not only is it delicious, but it also helps keep you cool and energised during the hot summer days.

4 Sattu Drinks to Try this Summer

Beat the summer heat with these refreshing sattu drinks for summer. This versatile ingredient transforms into delicious and healthy beverages perfect for staying cool and energised. Read further for the recipes of sattu drinks you can try:

1. Classic Sattu Sharbat

This simple yet refreshing sattu drink recipe is a staple in many Indian households. Mix 2-3 tablespoons of sattu powder with chilled water, add a pinch of black salt and a squeeze of lemon juice for a tangy twist. You can also add chopped onions, coriander leaves, and mint for an extra flavour boost.

2. Spicy Sattu Shake

A sattu summer drink for those who like a bit of heat must try this spicy sattu shake. Blend sattu powder, chopped tomatoes, green chilies, ginger, and a pinch of cumin powder with chilled water. Adjust the spice level to your preference and enjoy a cool and flavorful drink.

3. Creamy Sattu Smoothie

Sattu drink benefits go beyond the protection from the summer heat. Blend sattu powder with milk, banana, dates, and a touch of honey. This smoothie is packed with protein, fibre, and healthy fats, making it a perfect breakfast or post-workout drink.

4. Sattu Coffee

Coffee lovers can also enjoy a sattu twist. Add a teaspoon of sattu powder to your regular coffee for a protein-rich, energy-boosting beverage.

6 Sattu Recipes You Must Try

Beyond the refreshing drinks, sattu also shines in a variety of delicious and nutritious recipes that are perfect for summer meals and snacks.

1. Sattu Paratha

Sattu ka paratha or sattu flatbreads are a delicious and healthy alternative to regular parathas. Mix sattu powder with wheat flour, water, and salt to make a dough. Roll out and cook on a hot tawa for a satisfying, protein-packed meal.

2. Sattu and Milk Porridge

Sattu and milk porridge is simple and the perfect Sattu recipe for breakfast or a light snack. Mix sattu powder with milk and a touch of honey or jaggery for a warm and comforting meal.

3. Sattu Chila

Another one of the healthy sattu recipes for summer is sattu chila. This savoury pancake is a popular street food in many parts of India. Mix sattu powder with water and spices to make a batter, then cook on a hot pan for a crispy and delicious snack.

4. Sattu Ladoo

These sweet and healthy sattu laddoos are a perfect way to satisfy your sweet tooth. Mix sattu powder with jaggery, nuts, and ghee to make bite-sized energy balls.