Benefits of Drinking Sattu

Superfoods are extremely popular nowadays due to the wealth of benefits they offer. One such superfood that is in the spotlight right now is Sattu. This is a nutrient-rich food that offers a myriad of health benefits that go beyond just sustenance. Let’s delve further and learn what are the advantages of sattu that make it a superfood you must add to your diet this summer.

What is Sattu?

Sattu is a traditional Indian flour made by dry roasting and milling chana or roasted gram. It is an extremely versatile ingredient that is used in a wide range of foods and drinks in India. But what makes Sattu so popular? It is the host of benefits that Sattu has to offer.

Packed with vitamins, minerals, protein and fibre, Sattu is nothing less than a powerhouse of nutrition. Keep reading to learn the health advantages of Sattu in detail.

Nutritional Value of Sattu per 100g

The nutritional value of Sattu is the reason it is considered a superfood and why it is an excellent addition to a balanced diet. Here are some of the nutrients in Sattu that can help you achieve good health:

  • Fibre - 8 to 10 g
  • Fats - only 4 to 6 g
  • Sattu Protein per 100g - approximately 20-25 g
  • Carbohydrates - about 50 to 60 g
  • Vitamins and Minerals - contains iron, magnesium, calcium, and zinc

7 Incredible Health Benefits of Sattu

A staple in Indian cuisine and diet for centuries, Sattu is the source of various nutrients that are essential for the body. Here are the numerous Sattu benefits that you should know:

1. Improves Appetite
2. Supports Bone Health
3. Enhances Energy Levels
4. Rich in Iron
5. Aids in Detoxification
6. Helps Build Muscle
7. Regulates Blood Sugar

    1. Improves Gut Health

    Since Sattu is a natural coolant, it can help in relieving indigestion and acidity. But that’s not all. Sattu helps soothe your stomach lining and helps promote a healthy gut. So, if you are dealing with gastrointestinal disorders, Sattu can be your best friend.

    2. Supports Bone Health

    The amount of calcium and magnesium present in Sattu helps you maintain your strong bones and improve your overall bone health. Thus, if you are facing issues with your bones, adding Sattu to your diet can do wonders.

    3. Lowers Cholesterol

    Perhaps one of the biggest benefits of chana sattu is that it helps lower cholesterol levels in the body. It protects the coronary arteries which in turn helps lower the risk of heart diseases by regulating the blood pressure.

    4. Rich in Iron

    Did you know that Sattu is a valuable source of iron? Why yes! This is the reason it is highly beneficial for people who suffer from Anaemia. Sattu also helps contribute to better blood circulation which further helps with iron deficiency.

    5. Enhances Energy Levels

    Another important benefit of Sattu is that the complex carbohydrates present in it can help you enhance your energy levels. So, if you are feeling lethargic during the day, trying Sattu can be really beneficial as it will keep you energised for longer periods of time.

    6. Helps Build Muscle

    Here’s another interesting Sattu powder benefit that will attract those who wish to build some muscle. The protein content present in Sattu helps in building muscle and promoting recovery after excessive workouts. Hence, if you are looking for a natural way to support muscle building, turn to Sattu.

    7. Regulates Blood Sugar

    For people who are suffering from diabetes, Sattu can be an incredible ally. How? This is because the low glycemic index can help regulate blood sugar levels and manage your diabetes.

    Benefits of Drinking Sattu

    Sattu Drink

    (Image: Sattu Drink for Summers)

    During the summer months, Sattu is popularly consumed in the form of a drink that has a multitude of advantages for the body. Here are 5 primary Sattu drink benefits you should know.

    1. Keeps Your Body Cool

    The inherent cooling properties of Sattu make it an ideal summer drink. It is a beverage that can help keep your body temperature in check while combatting the summer heat.

    2. Flushes Out Toxins

    The alkaline nature of Sattu benefits in detoxification of the body and promoting the overall well being. Thus, it helps eliminate different toxins from the body.

    3. Promotes Digestive Health

    Here’s a common health benefit of Sattu that has made it a popular addition to the diet of most Indians. The high fibre content of Sattu helps maintain a healthy digestive system and improves bowel movements.

    4. Helps Regain Lost Nutrients

    If you are recovering from an illness, adding Sattu to your diet can help you regain the lost nutrients effectively. Thus, it is a good superfood to try when your body requires a speedy recovery and a way to replenish lost nutrients.

    Sattu Benefits for Weight Loss

    Benefits of drinking Sattu

    Sattu is a popular recommendation for those who are trying to lose some weight. Why? This is because Sattu has a high-fibre content that helps create a feeling of fullness and reduces the urge to overeat. Therefore, it can help you stay within your prescribed calorie limit and increase your metabolism which is key to losing that unwanted weight.

    Sattu Benefits for Weight Gain

    Did you know that sattu also allows you to add muscle gain and increase weight if you take it with milk? For example, if you wish to gain some extra weight, you can have a sattu milkshake and gain some good carbs that will help you bulk up. Thus, sattu benefits for weight gain also make it an important ingredient for your summer diet.

    Sattu Benefits for Skin

    Sattu can also do wonders for your skin and reduce the risk of skin diseases. Also, if you are looking for an ingredient that will help in collagen production, your search ends here. The zinc content in Sattu helps in collagen production which can delay the signs of aging.

    Side Effects of Sattu

    Although Sattu boasts a plethora of health benefits, there can also be a few side effects from excessive consumption of Sattu:

    • Sattu may cause gas and bloating in some individuals if consumed in large quantities.
    • Since Sattu is extremely dense in calories, it can lead of weight gain if consumed in excess.
    • People who are allergic to chickpeas and legumes may experience allergic reactions to Sattu.

    Disclaimer: Due to these side effects of Sattu, it is advised that people who have certain health conditions should consult a medical professional before adding it to their diet.

    The Takeaway

    Whether consumed in different dishes or in the form of refreshing beverages, there are a whole range of health benefits of Sattu. This is the reason it is considered a wholesome addition to your diet and India’s culinary heritage.

    Lastly, if you are looking to add this miraculous superfood to your diet, visit Amala Earth. Check out the Mindful Eating collection for a whole range of high-quality food products that are produced sustainably and ethically.

    FAQs on Sattu Benefits

    Is it OK to drink Sattu every day?

    It is considered safe to drink Sattu every day but in moderation. However, it is better to consult a doctor before adding it to your daily diet in case you have any existing health conditions.

    What are the disadvantages of Sattu?

    While there are numerous health benefits of Sattu, there can also be a few side effects due to excessive intake. For instance, some people may feel gas, bloating, or digestive discomfort due to the high fibre content. 

    Can Sattu reduce belly fat?

    Sattu can help in weight management as it helps you feel full for a long time and increases metabolism. However, in order to reduce belly fat, it is important to exercise and maintain a balanced diet as well.

    Is sattu high in protein?

    Sattu is a rich source of protein and consists of approximately 20 to 25 grams of protein per 100 grams. The high protein content makes it a valuable addition to your diet and helps build muscle with regular exercise. The nutrients in sattu make it an excellent addition to your summer diet.