Millets are gluten-free grains filled with antioxidants, protein, and soluble fibres. While jowar and ragi are popular names, we will help you know a few more. Millets are not a recent phenomenon and have long been a part of our culture. However, they are making a fast comeback due to their numerous benefits. With summer approaching, its natural cooling properties can be of great help. Besides, you can make tasty millet-based summer desserts to satisfy your taste buds.
Here are five different millets for you to try this summer.
Sorghum Millet (Jowar)
Sorghum is a nutritious millet that can be consumed during the summer. It is a popular option in India to make rotis and bread. The presence of policosanols makes it full of protein, iron, and fibres. One of the sorghum benefits for summers includes lowered cholesterol levels.
Jowar or sorghum is excellent for the brain and also helps in weight loss. People allergic to wheat can consider sorghum millet as a healthier alternative. It is rich in vitamin B1, calories, and macronutrients and can be consumed to enhance metabolism. You can consider snacks like crackers, noodles and namkeen made from jowar millet for a wholesome experience.