Introduction

When it comes to fueling our body and mind, we all recognise the importance of things we put inside our bodies. What about our skincare routine? The chemicals you put on your skin also get absorbed into your bloodstream. Certain chemicals present in beauty care products are harmful, not only to your health but also to the environment. So, one of the most crucial decisions you can make is choosing safer beauty products. Nowadays, people are aware and look for clean beauty products that are free of hazardous chemicals. If you are wondering how to adopt a clean beauty routine, we will help you with this.

Read on to know about the ways for a gradual transition to a clean beauty routine. But first of all, let’s understand what is clean beauty and why is it important?

What is clean beauty?

Clean beauty is a broad term that means the use of products that are free from toxic chemicals. These products do not contain chemicals that harm the health of consumers or the environment. They are naturally derived and sustainable. The packaging material used for these products is recyclable or biodegradable.

Why is clean beauty important?

The beauty products you are using to beautify yourself may negatively impact your health. Approximately 84,000 chemicals are there in the market, and safety studies of only 1% of these chemicals have been done. Chemicals such as parabens, formaldehyde, phthalates, methane, and lead may cause cancer. Many chemicals are linked to leukemia, pneumonia, Autism, etc. Thus, it is imperative to identify companies that formulate clean products which provide nutrition to your skin.

How to adopt a clean beauty routine?

Most of us have the habit of using the same products year by year. Usually, the first step is hard— try to keep it simple. Swapping all your makeup essentials and skincare products at once may be overwhelming. However, a gradual transition is pocket-friendly as well as achievable. The following ways will help you to adopt a clean beauty routine:

It is important to become familiar with the common toxins present in your beauty, hygiene, and skincare products as the beauty industry lacks regulation. If you want to enter the clean beauty world, the Environment Working Group (EWG) acts as a lifeline. This non-profit organisation has a database of about 80,000 products in its system. There is a breakdown of every chemical in the products, and you can check the rating of each chemical and choose what is safe for you. You can choose products with a rating between 1 and 2. There are other trusted resources over the internet that help you with information about various ingredients.

Knowing about the harmful ingredients will make the transition easier for you. Some harmful and commonly used ingredients are:

• A commonly used preservative in makeup and body care products is paraben which can cause hormonal imbalance.
• Polyethylene glycol affects the production of natural moisture of the skin.
• Shampoos and face washes contain sulphates as a cleansing agent that can irritate the skin and eyes.
• The mineral oil present in cosmetics may clog the pores and cause acne.
• Phthalates are associated with thyroids, diabetes, and birth defects.
• Antiperspirants contain aluminium zirconium that causes breast cancer. Try natural Forest Fragrant Natural Deodorant that is gentle on the skin.

After getting information about the various ingredients, the next most important step is to choose the products you use daily and wear them for long hours on your skin. The ingredients in these products are entering your system more often and causing more harm than good. First of all, swap out your sunscreen with natural ones like Ayurvedic Sunscreen SPF 30. Then swap your cream with Organic Face and Body Nourish Cream free from chemicals like phthalates, parabens, and sulphates. The cream is enriched with nutrient-rich bio-ingredients and uses recyclable and sustainable packaging.