8. Provides the best source of plant-based protein
Chia seeds are loaded with amino acids, which make the essential protein needed for the body. Just about two tablespoons of these tiny seeds give you 4 grams of protein. Therefore, instead of lean meats, full-fat dairy, or other poultry products, you can easily consume chia seeds to boost your daily protein intake.
9. Rich in omega-3 fatty acids
Omega-3s decrease the risk of thrombosis (blocked blood vessels due to blood clots) and arrhythmias (irregular heart beating) disorders. Chia seeds are laced with rich plant-produced ALA (alpha-linolenic fatty acid) Omega-3 fatty acids. Particularly, the milled chia seeds are known to increase the levels of ALA.
10. Aids digestion and detox
Adequate fibre consumption ensures relief from constipation and supports the regularity for a better and healthier digestive tract. Therefore, chia seeds help promote bowel movements and regular elimination of the toxins in the form of bile and stool.
How to eat chia seeds
Adding chia seeds into your daily diet is very easy. Given their bland taste, these tiny seeds can be added to pretty much anything! Here are a few ways in which you can consume them:
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Put the chia seeds in water or mix them with fruit juice or milk to make a chia pudding.
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Replace eggs with chia seeds in baked goods (mainly loaves of bread or cakes).
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Mix them into your muffin batter.
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They make good binding agents while making fritters.
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Add to smoothies or soups.
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Sprinkle raw seeds on cereal, salads, yogurt, rice dishes, vegetables, or oatmeal.
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Soak them to make sprouts.
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Add to sauces to thicken them.
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Enjoy the chia seeds raw.
Chia seeds facts you must know
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Chia seeds can easily absorb around nine times their weight in any given liquid.
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Chia seeds can replace eggs when mixed with water.
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Chia seeds come under the mint family and can be grown without much use of pesticides.
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Chia seeds have a high ratio of selenium, an important antioxidant required for better cell metabolism.
Chia pudding recipe that you must try today!
Combine two tablespoons of chia seeds with a half cup of any milk of your choice. Add one teaspoon of honey or maple syrup (if desired). Stir it evenly for a minute or two and transfer this mixture to small jars. Let the mixture in jars cool in the fridge for a few hours.
Now, add your favourite toppings to your chia pudding before eating. You can add nuts, seeds, or fresh fruit.
If you want to enjoy a burst of flavours, try combinations like mashed strawberry and peanut butter, mango and coconut milk, or banana and cocoa powder.
Conclusion
Chia seeds come with many benefits: they are loaded with nutrients, fibre, omega-3 fatty acids, and antioxidants, plus they are easy to incorporate into the diet. Chia seeds create tiny health wonders ranging from better bowel movement to weight loss and reduced risk of cardiovascular diseases.
Do not exceed the recommended dosage (20 grams or 1.5 tablespoons, twice a day) to reap maximum benefit.
Before you go, discover the best organic chia seeds and other healthy products tailored for your taste on our website.
1. Promotes heart health
7. Decreases the prevalence of diverticulosis
