Organic Sugar - Your Everyday Need
Sugar has been added to many processed foods. Everything from cereal to yogurt, spaghetti sauces, and, of course, beverages is likely to contain sugar (or some type of sugar). Given the growing popularity of organic foods, you may have wondered if you should look for products that use organic sugar. In fact, because of the purported health benefits of organic products, more people are choosing them.
Furthermore, if you're trying to control your blood sugar levels, you might have questioned whether using organic sugar would be a better option. Unfortunately, the health and fitness industry has a negative perception of sugar. A little-known fact, however, is that while the quantity of sugar you consume can have an effect on your health, the quality of the sugar has a much greater impact. Therefore, if you were to consume better-quality sugar in moderation, you would be less likely to endanger your health.
And that superior sugar is organic sugar. Simply speaking, organic sugar is made from sugarcane that has been farmed organically. Additionally, it has undergone natural processing, which essentially means that no chemicals were used in the refining procedure. As a result, it has a tonne of health advantages over non-organic alternatives.
Typically, the following varieties of Organic Sugar are available on the market
- Organic, unprocessed cane sugar
- Organic refined sugar
- Organic sweeteners or healthy organic sugar replacements
The healthiest kind of cane sugar is raw, organic cane sugar because it has undergone the least amount of processing, as is clear from its name. For those who have diabetes or are watching their calories, organic natural sugar replacements or organic sweeteners are a great choice.
Let's move on to the health advantages of natural sugar now that we are familiar with its basic description and varieties.
The Top 5 Health Benefits of Organic Sugar
More than just satisfying your sweet tooth, organic sugar has other health advantages. The following are less well-known health advantages of raw sugar:
1. Organic Sugars are free of Pesticides
The biggest and most well-known advantages of organic sugar for health are that they are pesticide-free. Termites, grasshoppers, whiteflies, and other parasite insects have a high propensity to attack sugarcane. Red rot, smut, and weeds can also reduce yield and interfere with the process of extracting sugar.
In order to protect their crops from diseases, many farmers spray lethal amounts of pesticides, herbicides, and weedicides on them. These poisons might, however, find their way into the juice of the sugarcane, which will subsequently be processed to generate sugar. Therefore, the issue gets worse because the levels of these dangerous toxins keep rising.
2. They Have a Higher Nutritional Value
99.6 grammes of the carbs in 100 grammes of sugar come from sugar. However, when you compare raw, organic sugar with refined sugar, you'll see that the former has more minerals like sodium, calcium, magnesium, and iron as well as additional vitamins (A, B1, B2, and C). It is also a healthier option because it is loaded with amino acids.
On the other hand, raw sugar will contain some fructose in addition to sucrose and glucose while refined sugar simply contains sucrose and glucose.
3. Superior Flavour Profile
You can rely on the health advantages of natural sugar and an improved flavour profile. Regular refined sugar is put through a number of complex procedures that involve chemicals including phosphoric acid, calcium hydroxide, and sulphur dioxide. Even though refined organic sugar may also go through a number of stages of refining, it does not undergo any chemical processing, giving it a fuller flavour that makes it slightly more appetising. On the other hand, because molasses is present in raw organic cane sugar, some of its aromas will be preserved. The sugar has a distinctive caramelised texture from the molasses syrup, which makes it ideal for baking.
4. Remedies for Medical Conditions
Sugarcane and sugarcane juice are said to have medicinal effects in complementary therapies like Unani or Ayurveda. However, these characteristics are lost during processing. So, the best alternative to raw sugarcane juice is raw organic sugar. It may be used to treat febrile disorders, fever, tiredness, anemia, inflammatory diseases, ulcers, and digestive problems because of its high carbohydrate and iron content.
Additionally, the oligosaccharides found in organic sugar boost your immune system and give your body enough antioxidants.
5. Reduced Carbon Footprint
One of the many health advantages of organic sugar that people could overlook is the ability to make an environmentally responsible decision. Organic farmers not only grow healthier crops but also do it using environmentally responsible methods. Organic farming helps to prevent soil erosion and water waste while reducing pollution. As a result, you can eat organic items guilt-free.
Benefits of Unprocessed Organic Brown Sugar
Organic Sugar (sucrose) that has been coloured brown by the presence of molasses is known as organic brown sugar. Organic Commercially manufactured brown sugar, which makes up between 4% and 7% of the final product, is made by mixing molasses with regular white sugar. Natural brown sugar is produced either way. About 5% of the weight of typical brown sugar is molasses. Crystals of white sugar are mixed with molasses to create brown sugar. In essence, brown sugar is just white sugar that has had its molasses content restored. Because molasses gives sugar its colour, brown sugar has a richer, deeper hue than white sugar. White sugar can be replaced in recipes with brown sugar, which has a stronger flavour than white sugar. Organic brown sugar is the secret to making a perfect cappuccino. When you bake, you want to add brown sugar to your recipe in place of white sugar. Brown sugar has a richer flavour and will give you a more moist texture because it caramelises faster than white sugar.
Regular sugar can be replaced with organic brown sugar, which is healthier than white sugar. There are two types of brown sugar: light brown sugar and dark brown sugar. Light brown sugar is less sweet than white sugar, yet it has a somewhat different flavour. Compared to white sugar, organic brown sugar has a lower glycemic index, which means it doesn't cause as much of a blood sugar surge and consequent sugar fall. Because it contains trace amounts of vitamins and minerals like iron, magnesium, and folate, brown sugar is also great for your skin. Because it is kinder to the skin and can be used more frequently than other types of sugar, brown sugar is an excellent natural exfoliant. Acne, rosacea, and eczema can all be treated with brown sugar because it also has anti-inflammatory properties.
The health benefits of organic brown sugar include its ability to boost energy levels, prevent colds, treat uterine infections, improve digestion, reduce flatulence, and aid in weight loss, just to name a few. Let us discuss them below:
1. Might Help Ease Period Cramps
This type of natural, brown sugar and ginger has been used in traditional medicine in some countries to make a healthy beverage that can relieve the pain of menstrual cramps.
2. Might Enhance Skin Health
One of the surprising uses for organic brown sugar is as a skin exfoliator; its gritty texture makes it perfect for removing dirt, grime, and dead skin cells off your body's largest organ.
3. May Have an Energy Boosting Effect
Organic brown sugar is a well-liked ingredient in morning coffee since it has an energising effect on the body like any other simple carbohydrate does.
4. May Help with Weight Loss
It's not a good idea to consume excessive amounts of organic brown sugar, but molasses is known to increase metabolism and satisfy hunger, which may aid in weight loss attempts.
5. May Be Beneficial During Pregnancy
Organic brown sugar has been shown to ease some of the cramping and discomfort experienced during pregnancy and to hasten healing after childbirth.
Completely giving up sugar might not be a good decision. In order to include better-quality sugar, one should strive to concentrate on doing so rather than on finding ways to eliminate it. So even though organic sugar isn't necessarily a superfood, it is still a purchase that is worthwhile. Discover a wide range of organic sugar and natural brown sugar options on Amala Earth!
Frequently Asked Questions
1. How can you tell if Sugar is Organic?
In contrast to the bright white colour of processed sugar, organic sugar has a mild molasses flavour and a pale blond hue.
2. How is Organic Sugar kept in storage?
Sugar should not be kept in the fridge; instead, it should be kept cool and dry. Granulated sugar becomes lumpy and hard due to moisture.
3. Is Brown Sugar the same as Jaggery?
Jaggery is comparatively less sweet than brown sugar despite having a reputation as a healthy sweetener. Jaggery tastes different from brown sugar because it contains more minerals than that substance. Because of this, you need to use more jaggery when you use it in place of brown sugar to achieve the same amount of sweetness.
