Ghee Nutritional Value
Ghee is a nutritional powerhouse that has various benefits that make it a key ingredient in every Indian kitchen. Here are some nutritional facts that describe the nutritional value of one tablespoon of ghee:
- Calories - 130
- Protein - 0 g
- Fat - 15 g
- Carbohydrates - 0 g
- Fibre - 0 g
- Sugar - 0 g
8 Ghee Benefits for Skin
The rich nutritional profile of ghee benefits us in a multitude of ways. However, in this article, we we will focus mainly on the benefits of ghee for skin and face. Let’s dive in.
1. Hydrates and Nourishes the Skin
2. Keeps the Skin Looking Young
3. Soothes Irritated Skin
4. Makes the Lips Soft
5. Clears Dark Under Eyes
6. Removes Toxins
7. Cleanses the Skin
8. Reduces Blemishes
1. Hydrates and Nourishes the Skin
The deep moisturising properties of ghee leave the skin feeling replenished, supple and hydrated. Whether you are dry-skinned or have a combination skin type, the intense moisturisation makes it an extremely valuable addition to your Winter Skincare routine.
2. Keeps the Skin Looking Young
Since ghee is packed with excessive antioxidants, it can combat the signs of ageing. Hence, it can help promote a youthful glow and radiant skin. So, if you are looking for home remedies to tackle the signs of ageing, ghee can be your best friend.
3. Soothes Irritated Skin
Another ghee benefit for skin is that it provides relief from inflammation. If you are suffering from dryness or uneven skin tone, ghee can help soothe your skin and reduce any rashes or inflammation.
4. Makes the Lips Soft
There are multiple benefits of applying ghee on lips. For starters, it is a natural remedy for chapped and cracked lips during winter. In addition to the hydration, ghee also helps make the lips naturally pink and avoid lip pigmentation.
5. Clears Dark Under Eyes
Did you know that ghee can help relax your under eyes and reduce the appearance of dark circles? Applying a thin coat of ghee under the eyes every night and massaging the tender region can help brighten the area over time.
6. Removes Toxins
Since the accumulation of toxins is one of the major reasons for most skin problems, it is important to remove toxins from the system to get healthy skin. Consuming organic ghee can not only improve digestion but can also clear out the skin to provide a nice glow. Regularly applying ghee on your face can help impart a natural glow and radiance in winter.
7. Cleanses the Skin
Another benefit of ghee for skin is that it can help unclog pores and remove dirt and pollutants. Hence, if you are looking for a natural cleanser that will not dry out your skin during winter, ghee is perhaps the best option.
8. Reduces Blemishes
Lastly, an important benefit of ghee for face is that it helps reduce the visibility of blemishes over time. The healing properties of ghee, along with its nourishing components, promote skin regeneration and repair. This contributes to clearer and more spotless-looking skin over time.
How to Use Ghee for Skin?
Now that you know the multitude of ghee benefits for skin, let’s discuss a few simple methods of applying ghee on the face to harness them.
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Direct Application: Take a small amount of ghee and apply it gently on the face or other parts of the body that require hydration directly. Massage the ghee just like a regular moisturiser.
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Face Mask: Mix ghee with some other nourishing ingredients like gram flour and turmeric to create a face mask. Leave it on your face for 15 to 20 minutes before rinsing it off with lukewarm water.
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Lip Balm: Apply a small amount of ghee on your chapped lips and leave it on to get the benefits of ghee. It will act like a natural lip balm that can cure chapped lips effectively.
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Body Butter: Mix a good amount of ghee with ingredients like coconut oil and shea butter to create a hydrating body butter that can be applied to the hands, knees, and elbows in winter.
The Takeaway
Ghee is a natural ingredient that ranks better than most complex chemical skincare products. Be it winter or summer, this ancient treasure is the perfect addition to your routine in any season. Thus, by embracing the wholesome benefits of ghee for skin, you can transform your skincare routine and enjoy naturally nourished skin. Shop for organic ghee and other Mindful Eating products that are ethically curated at Amala Earth.
FAQs on Ghee Benefits for Skin
Can we apply ghee on the face daily?
Yes, you can apply ghee on the face daily. The deep moisturising properties provide hydration and nourishment. However, individuals with oily or acne-prone skin should perform a patch test and monitor their skin's response before adding it to their skincare routine.
Does ghee make you look younger?
Since ghee is filled with antioxidants, it can contribute to reducing the signs of ageing. For instance, regularly applying ghee on the face can reduce the appearance of wrinkles and fine lines.
Are there any side effects of applying ghee on the face?
Although it is a natural ingredient, ghee can have some side effects if used in excess. For instance, excessive usage may lead to pore clogging, potentially causing breakouts for some individuals.
How to identify organic ghee?
The best way to identify organic ghee is to look for certifications and only shop from reputed brands and credible platforms. Organic ghee can be extremely beneficial for the skin and can help tackle multiple skin-related issues.
