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Just Organik Almonds are a tasty and nutritious snack with plenty of health benefits. Almonds can be enjoyed either raw, salted or sweetened. They are nutty yet pleasantly sweet in taste. Sweetened almond milk (Badam milkshake) is a one of popular refreshing drink in India. Almonds can be employed in a variety of rice dishes and other savoury and sweet preparations. Almond splits are often sprinkled over desserts, particularly sundaes and other ice cream preparations. They are used widely in the confectionery, as an addition to cookies, biscuits, sweets, energy bars, and cakes. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer’s. Just Organik Almonds are rich sources of vitamins, and minerals and packed with numerous health promoting phytochemicals. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or “bad cholesterol” and increasing HDL or “good cholesterol” in the human body. The nuts are an excellent source of vitamin E; Vitamin E is a powerful lipid soluble antioxidant. It protects and restores cell membrane integrity of mucosa and skin from harmful effects of oxygen free radicals. Just Organik Almonds are gluten free food items The nuts packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Furthermore, almonds are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.