5 Mindful Choices to Make for World Health Day 2024

World Health Day is a global initiative that aims to raise awareness about growing health issues and to promote healthier lifestyle choices and habits. Celebrated on April 7th every year, the day serves as an excellent opportunity to prioritise our well-being in our fast-paced lives. How? We have listed simple healthy choices that you can make for World Health Day 2024 and nurture your body and mind.

World Health Day Theme 2024

To celebrate the occasion of World Health Day, World Health Organisation sets a specific theme every year to raise awareness. The theme for World Health Day 2024 is ‘My Health, My Right’, which establishes the fact that health is a human right and every individual should have access to good quality healthcare services.

The World Health Day 2024 theme is extremely significant because it highlights the importance of healthcare for everyone in the world. The authorities are also organising an art competition for the same where people can showcase the World Health Day theme through their artwork.

History of World Health Day

World Health Day was first started in the year 1950 with the inception of the World Health Organisation and it aimed to create awareness around specific health themes and global health issues. Over the years, World Health Day has become a crucial platform for advocating for universal healthcare coverage and addressing pressing health challenges worldwide. The day aims to encourage governments and individuals to take action to improve public health.

Importance of World Health Day

(Image: Surya namaskar Asana)

The significance of World Health Day lies in its global impact on raising awareness about pressing health issues and promoting healthier lifestyles. The event also serves as a crucial platform for governments, organisations, and individuals to prioritise public health and advocate for universal access to healthcare services. Thus, by celebrating this global event we can unite in building a healthier and more resilient society.

5 Ways to Celebrate World Health Day 2024

What’s a better way to celebrate World Health Day 2024 than making healthier lifestyle choices? Here are some easy and healthy choices that you can adopt for this day and continue to live a more fulfilling and healthy life.

1. Exercise to Take Care of Your Body

This one is a no-brainer. Exercising and adding physical activity to your daily routine is one of the easiest ways to enhance your overall health and boost immunity and cardiovascular health. You can choose the exercise that you want and incorporate it into your daily routine for maximum benefit. A few effective physical exercises include yoga, zumba, walking, jogging, and more.

2. Add Organic Foods to Your Diet

Another healthy choice you can make on the occasion of World Health Day 2024 is to add organic foods and superfoods to your diet. For instance, switching to A2 ghee and organic honey can be highly beneficial for you and the environment. In addition, adding superfoods like jowar, foxtail millet and bajra benefits your overall health and increases your immunity to fight different illnesses.

3. Choose Healthy Snacks

If you love to snack on unhealthy foods, here’s a healthy alternative that can help you maintain a balanced diet. By switching to healthy snacks like ragi chips, amla candy, date chocolates, jaggery and coconut cookies, you can ensure that you keep getting your fill of delicious snacks without the added guilt of eating something unhealthy.

4. Switch to Copper Water Bottles

Staying hydrated is key to achieving good health. But how can you make your hydration process more healthy? Consider switching to a copper water bottle that not only quenches your thirst but also helps boost your immunity. Copper water bottle benefits your overall health by aiding the digestion process, stimulating thyroid function, improving brain function and preventing anaemia.

5. Practice Mindfulness

Cultivate mindfulness through practices like journaling, meditation or deep breathing exercises that not only help reduce stress but also improve focus, and enhance your emotional well-being. Dedicate time to self-care activities to reduce stress and enhance your overall mental and emotional well-being on the occasion of World Health Day 2024.