5. May Prevent Diabetes
As mentioned above, the high fibre content and low glycemic index of ragi make it a suitable food choice for individuals with diabetes. Moreover, the finger millet improves insulin sensitivity and reduces the risk of type 2 diabetes.
6. Treats Anaemia
Did you know that ragi is also a great source of iron? Thus, it is a valuable addition to your diet if you have an iron deficiency or low levels of haemoglobin and red blood cells. Promote healthy blood circulation and prevent conditions like anaemia by adding ragi to your diet.
7. Good for New Mothers
If you are a new mother, ragi can be a highly beneficial addition to your diet for providing you with all the essential nutrients your body needs. However, it is important for new mothers to consult their healthcare professionals before making any dietary changes during the postpartum period.
8. Helps Induce Relaxation
Since ragi is rich in amino acids such as tryptophan, it can help promote relaxation and help you sleep better. This is because tryptophan in ragi flour benefits and regulates your mood and reduces your anxiety and stress levels.
9. Boosts Hair Growth
If you are looking for a grain that can help reduce hair fall and boost your hair growth, you must try ragi. Since ragi helps in improving blood circulation, it is also beneficial in boosting your hair growth.
10. Boosts Immunity
Due to the high level of antioxidants, vitamins, and minerals, ragi benefits the immune system and protects you from certain infections and diseases. Antioxidants help in neutralising free radicals and help maintain the overall well-being of the body.
11. Supports Heart Health
The low cholesterol levels and high fibre content of ragi benefits the heart and overall cardiovascular health by lowering the bad cholesterol levels and regulating the blood pressure. Thus, adding ragi to your diet and consuming it regularly can improve your heart health considerably.
12. May Reduce the Risk of Cancer
According to some studies, the high fibre content of Ragi can help prevent colorectal cancer by eliminating the toxins from the body. It also contains phytochemicals that help protect against cellular damage and inflammation. Thus, it may reduce the risk of cancer development.
How to Add Ragi to Your Diet
Adding ragi to your diet is an easy task as it is an extremely versatile ingredient. Here are some different Ragi products that will help you harness the benefits of Ragi.
Ragi Flour: There are many Ragi atta benefits that make it perfect for preparing different dishes like nutritious chapatis. You can mix it with wheat flour to prepare rotis and other dishes.
Ragi Laddoos: You can make Ragi laddoos by combining ragi flour with ghee, sweeteners like jaggery and dry fruits.
Ragi Porridge: You can also prepare a nourishing ragi porridge by boiling ragi flour with milk or water and adding flavours of your choice.
The numerous benefits of ragi make it a really valuable addition to your diet. Whether it is the rich nutritious profile or the potential health-promoting properties, ragi is a treasure trove of health advantages. Incorporate this versatile ingredient into your diet through different dishes like ragi dosa, ragi porridge or even ragi laddoos. Shop for ragi and other mindful eating products at Amala Earth, your one-stop shop for all things sustainable.
FAQs on Ragi Benefits
What happens when you eat ragi every day?
There are several benefits of ragi that you can leverage by consuming it on a daily basis. For instance, the high fibre content will help promote digestion and you will receive the essential nutrients like iron, calcium, vitamins and more.
Is Ragi high in protein?
Yes, ragi has a relatively high protein content as compared to some other grains. Thus, it is an excellent source of plant-based protein for vegetarians and vegans who are looking for ways to meet their protein requirements.
Is Ragi good for hair growth?
Yes, ragi is good for hair growth and maintenance as it is rich in essential nutrients like iron, vitamin E and even protein. These nutrients help in blood circulation and promote the nourishment of hair follicles and growth. Thus, you can get the lustrous hair you want by simply adding this grain to your diet.
Are there any side effects of Ragi flour?
Apart from the many ragi benefits, some individuals may experience a few side effects of ragi. This includes allergic reactions and digestive discomfort for people with sensitivity and gluten intolerance. Therefore, it is best to consult a healthcare professional before adding it to your daily diet.