Nutritional Value of Mulethi
Mulethi or licorice root is a treasure trove of many active compounds that are responsible for its therapeutic effects. In addition, it is also rich in various antioxidants and flavonoids vitamins like B1, B2, B3, B5, C and Vitamin E. But that’s not all. It is the source of simple sugars, proteins, amino acids, and minerals such as:
- Iron
- Calcium
- Zinc
- Phosphorous
- Magnesium
- Manganese
- Potassium
- Calcium
- Sodium
- Copper
- Silicon
8 Advantages of Mulethi
Be it the digestive benefits, respiratory wellness or skin-related advantages, the licorice root provides a whole world of benefits that make it a valuable addition to your diet. Let’s discuss the most significant advantages of mulethi in detail.
1. Helps Relieve Cough & Sore Throat
2. Keeps your Liver Healthy
3. Aids in Weight Loss
4. Boosts Immunity System
5. May Control Blood Sugar Levels
6. Treats Skin Disorders
7. Reduces Stress & Depression
8. Helps Control Bad Cholesterol
1. Helps Relieve Cough & Sore Throat
You can alleviate your cold and cough symptoms by leveraging the benefits of mulethi. The root provides natural relief for respiratory discomfort caused by a sore throat.
2. Keeps your Liver Health
Did you know that one of the licorice root benefits include aiding the digestion process? This is because mulethi helps in protecting against inflammation and oxidative stress. Thus, it is an excellent ingredient that can help enhance your liver health.
3. Aids in Weight Loss
Another advantage of mulethi is that it can help in weight management as it promotes the feeling of fullness as well as supporting digestion. And healthy digestion is directly related to weight loss and weight management.
4. Boosts Immunity System
If you are looking for a natural way to boost your immune system to defend your body against different infections and viruses, mulethi can be highly beneficial. Why? This is because mulethi benefits immunity by defending against infections and enhancing the overall immune function of the body.
5. May Control Blood Sugar Levels
According to some studies, mulethi may be helpful in managing the blood sugar levels of people suffering from diabetes. However, there is not enough research to support this benefit yet.
6. Treats Skin Disorders
Another important aspect you must know about are the mulethi benefits for skin. The antioxidant and anti-inflammatory properties of this herb help treat skin disorders like eczema and dermatitis.
7. Reduces Stress & Depression
Here’s a lesser-known benefit of mulethi powder that you must know. Mulethi powder or licorice root can help alleviate symptoms of depression and helps promote relaxation and your overall mental well-being.
8. Helps Control Bad Cholesterol
Lastly, mulethi powder benefits your heart health by efficiently diminishing bad cholesterol and preventing the deposition of plaque in blood vessels. Therefore, it is highly beneficial for individuals suffering from hypertension.
How to Use Mulethi in Your Diet?
Now that you are aware of the mulethi benefits for cough, skin, digestion, respiratory wellness and more, learn how you can incorporate it into your diet. Here are a few mulethi products and ways you can add it
Mulethi Powder: You can easily add mulethi powder to your diet by adding it to different things like water, tea, etc. Mulethi powder benefits for skin include treating skin disorders like eczema. Take some mulethi churna or powder as part of your diet to harness its multitude of benefits.
Mulethi Water: Mulethi water benefits your skin, digestive system and throat by providing relief from different conditions. It is also an easy way to enjoy the benefits of this natural ayurvedic medicine.
Mulethi Tea: Sip on some soothing mulethi and tulsi green tea to relax and calm your muscles and mind. It is also an excellent way to cure a sore throat.
Mulethi Tablets: Here’s a fuss-free way to use mulethi that you easily add to your routine. Consult a healthcare professional to decide the dosage of mulethi tablets for regular consumption.
Side Effects of Mulethi
While there is a whole range of mulethi benefits in Ayurveda, you must also keep a few side effects in mind, such as:
- Mulethi can interact with some other medications and cause some adverse affects in certain individuals. Thus, it is best to consult a medical professional before adding it to your diet.
- Excessive consumption of mulethi can cause a considerable drop in potassium levels and even lead to irregular heartbeats. Thus, it is important to ensure that you take the herb in moderation and also follow some precautions.
- Some more side effects of mulethi include headaches, fatigue, and high blood pressure in some individuals.
The Takeaway
With its naturally sweet taste and medicinal properties, mulethi can act as your ally for holistic wellness. From providing relief for coughs and soothing sore throats to improving skin and liver health, mulethi has earned its place in traditional ayurvedic medicine. Harness the advantages of mulethi and shop for more herbal supplements and mindful eating options at Amala Earth.
FAQs on Mulethi Benefits
Can we consume mulethi daily?
Yes, mulethi can be consumed on a regular basis in small quantities to leverage its health benefits. Make sure to take precautions and consult a healthcare professional if you have any existing health conditions.
Is mulethi good for the throat?
Yes, mulethi or licorice root has been used to soothe a sore throat in various cultures. It is also a natural remedy for colds and coughs, along with any respiratory discomfort and other throat-related issues.
Is mulethi good for the liver?
The antioxidants present in mulethi benefits your liver. These properties help support the liver health and prevent inflammation and oxidative stress. However, it is essential to take the herb in moderation.
Who should avoid mulethi?
Despite the many benefits of mulethi powder, some individuals with certain health conditions should avoid taking it without consulting a doctor. For instance, pregnant and lactating women as well as individuals with a potassium imbalance should avoid excessive intake of mulethi.
What are the mulethi benefits for skin?
The licorice benefits for skin include the anti-inflammatory and antibacterial properties that help with skin conditions and disorders like eczema and dermatitis. Thus, by adding mulethi to your diet, you can improve your skin health and manage different skin-related issues.
