Whether you are suffering from a sore throat or have respiratory issues, liver problems or even joint pain, an Ayurvedic remedy that can come to your rescue is Mulethi. It is a traditional herb that has been used in Ayurvedic medicine for centuries due to its manifold benefits. This versatile herb can add a unique flavour to your culinary experiments along with providing relief from different conditions. So, let’s dive deeper and understand the benefits of mulethi in depth.
10 Health Benefits of Mulethi for Mind-Body Wellness
What is Mulethi or Licorice?
Mulethi or Licorice root is a herb that comes from the root of the Glycyrrhiza glabra plant. The root is known for its sweet taste along with its medicinal properties and is also referred to as sweet wood. Thus, mulethi can be used as a natural sweetener as well as a natural remedy for various ailments.
While there are major advantages of mulethi, it is still important to use it in moderation and take precautions. Read further to learn more about this miraculous herb.
Nutritional Value of Mulethi
Mulethi or licorice root is a treasure trove of many active compounds that are responsible for its therapeutic effects. In addition, it is also rich in various antioxidants and flavonoids vitamins like B1, B2, B3, B5, C and Vitamin E. But that’s not all. It is the source of simple sugars, proteins, amino acids, and minerals such as:
- Iron
- Calcium
- Zinc
- Phosphorous
- Magnesium
- Manganese
- Potassium
- Calcium
- Sodium
- Copper
- Silicon
10 Advantages of Mulethi
Be it the digestive benefits, respiratory wellness or skin-related advantages, the licorice root provides a whole world of benefits that make it a valuable addition to your diet. Let’s discuss the most significant advantages of mulethi in detail.
1. Helps Relieve Cough & Sore Throat
You can alleviate your cold and cough symptoms by leveraging the benefits of mulethi. The root provides natural relief for respiratory discomfort caused by a sore throat.
2. Keeps your Liver Health
Did you know that one of the licorice root benefits include aiding the digestion process? This is because mulethi helps in protecting against inflammation and oxidative stress. Thus, it is an excellent ingredient that can help enhance your liver health.
3. Aids in Weight Loss
Another advantage of mulethi is that it can help in weight management as it promotes the feeling of fullness as well as supporting digestion. And healthy digestion is directly related to weight loss and weight management.
4. Boosts Immunity System
If you are looking for a natural way to boost your immune system to defend your body against different infections and viruses, mulethi can be highly beneficial. Why? This is because mulethi benefits immunity by defending against infections and enhancing the overall immune function of the body.
5. May Control Blood Sugar Levels
According to some studies, mulethi may be helpful in managing the blood sugar levels of people suffering from diabetes. However, there is not enough research to support this benefit yet.
6. Supports Digestion
Mulethi helps in treating digestive disorders such as indigestion, heartburn, and acidity. It soothes the stomach lining and reduces inflammation, making it an excellent natural remedy for promoting gut health and preventing discomfort.
7. Reduces Stress & Depression
Here’s a lesser-known benefit of mulethi powder that you must know. Mulethi powder or licorice root can help alleviate symptoms of depression and helps promote relaxation and your overall mental well-being.
8. Helps Control Bad Cholesterol
Lastly, mulethi powder benefits your heart health by efficiently diminishing bad cholesterol and preventing the deposition of plaque in blood vessels. Therefore, it is highly beneficial for individuals suffering from hypertension.
9. May Aid in Respiratory Disorders
Mulethi’s anti-inflammatory properties can help relieve symptoms of respiratory disorders like asthma and bronchitis. It works by reducing inflammation in the airways, promoting easier breathing and overall lung health.
10. Promotes Oral Health
Mulethi contains antibacterial compounds that are effective in maintaining oral hygiene. It helps prevent tooth decay, gum diseases, and bad breath by fighting harmful bacteria in the mouth, supporting a healthy oral environment.
Mulethi Benefits For Skin
Mulethi powder benefits for skin include its ability to naturally brighten the complexion and reduce dark spots, hyperpigmentation, and blemishes. Rich in antioxidants, it soothes skin inflammation, fights acne-causing bacteria, and rejuvenates dull skin, giving it a more youthful and radiant appearance.
Mulethi Benefits For Hair
Mulethi benefits for hair include promoting hair growth and reducing dandruff and scalp infections. Its antimicrobial properties help maintain a healthy scalp, preventing hair thinning and hair loss. Regular use can strengthen hair follicles, improving overall hair texture and shine.
How to Use Mulethi in Your Diet?
Now that you are aware of the mulethi benefits for cough, skin, digestion, respiratory wellness and more, learn how you can incorporate it into your diet. Here are a few mulethi products and ways you can add it
Mulethi Powder: You can easily add mulethi powder to your diet by adding it to different things like water, tea, etc. Mulethi powder benefits for skin include treating skin disorders like eczema. Take some mulethi churna or powder as part of your diet to harness its multitude of benefits.
Mulethi Water: Mulethi water benefits your skin, digestive system and throat by providing relief from different conditions. It is also an easy way to enjoy the benefits of this natural ayurvedic medicine.
Mulethi Tea: Sip on some soothing mulethi and tulsi green tea to relax and calm your muscles and mind. It is also an excellent way to cure a sore throat.
Mulethi Tablets: Here’s a fuss-free way to use mulethi that you easily add to your routine. Consult a healthcare professional to decide the dosage of mulethi tablets for regular consumption.
Side Effects of Mulethi
While there is a whole range of mulethi benefits in Ayurveda, you must also keep a few side effects in mind, such as:
- Mulethi can interact with some other medications and cause some adverse affects in certain individuals. Thus, it is best to consult a medical professional before adding it to your diet.
- Excessive consumption of mulethi can cause a considerable drop in potassium levels and even lead to irregular heartbeats. Thus, it is important to ensure that you take the herb in moderation and also follow some precautions.
- Some more side effects of mulethi include headaches, fatigue, and high blood pressure in some individuals.
The Takeaway
With its naturally sweet taste and medicinal properties, mulethi can act as your ally for holistic wellness. From providing relief for coughs and soothing sore throats to improving skin and liver health, mulethi has earned its place in traditional ayurvedic medicine. Harness the advantages of mulethi and shop for more herbal supplements and mindful eating options at Amala Earth.
FAQs on Mulethi Benefits
Mulethi (licorice) is known for its soothing properties, helping to ease cough and sore throat. It acts as a natural expectorant, loosening mucus, reducing irritation, and providing relief from respiratory issues.
Mulethi helps in relieving stomach discomforts such as indigestion, acidity, and heartburn. Its anti-inflammatory properties soothe the stomach lining, promote digestion, and reduce gastric issues.
Mulethi powder is used for cough relief, digestive health, and skin treatments. It can be consumed for respiratory issues or applied topically to treat skin pigmentation, blemishes, and inflammation.
Yes, mulethi can be consumed on a regular basis in small quantities to leverage its health benefits. However, it's important to take precautions and consult a healthcare professional if you have any existing health conditions.
The antioxidants present in mulethi benefit your liver. These properties help support liver health and prevent inflammation and oxidative stress. However, it is essential to consume the herb in moderation.
Some individuals with certain health conditions should avoid taking mulethi without consulting a doctor. Pregnant and lactating women, as well as individuals with a potassium imbalance or high blood pressure, should avoid excessive intake.
The benefits of mulethi for skin include its anti-inflammatory and antibacterial properties that help with conditions like eczema and dermatitis. Adding mulethi to your diet may improve skin health and manage skin-related issues.
