If you are on a quest for wholesome nutrition, one ancient grain that must be in your arsenal is Kodo millet. This magical grain has been cultivated in India for the past 3000 years and is making a comeback into modern kitchens. Let’s explore the benefits of kodo millet and discover its versatility and nutritional value in depth.
What is Kodo Millet?
Kodo millet, scientifically known as Paspalum scrobiculate, is a drought-tolerant grain that has been a part of the staple diet in various traditions for centuries. Some other common names for this millet include Varagu arisi, Kodo dhana, Kodon, Kodro and Harka. One reason the grain is gaining popularity is that it is an excellent substitute for both wheat and white rice. Read further to learn about the kodo millet nutrition value, advantages and uses in depth.