If you are on a quest for wholesome nutrition, one ancient grain that must be in your arsenal is Kodo millet. This magical grain has been cultivated in India for the past 3000 years and is making a comeback into modern kitchens. Let’s explore the benefits of kodo millet and discover its versatility and nutritional value in depth.

What is Kodo Millet?

Kodo millet, scientifically known as Paspalum scrobiculate, is a drought-tolerant grain that has been a part of the staple diet in various traditions for centuries. Some other common names for this millet include Varagu arisi, Kodo dhana, Kodon, Kodro and Harka. One reason the grain is gaining popularity is that it is an excellent substitute for both wheat and white rice. Read further to learn about the kodo millet nutrition value, advantages and uses in depth.

Kodo Millet Uses in Ayurveda 

In Ayurveda, Kodo millet is valued for its balancing effect on all three doshas—Vata, Pitta, and Kapha. It's considered light, easy to digest, and nourishing, making it suitable for various body types. Ayurvedic texts recommend it for promoting digestion, reducing inflammation, and supporting overall well-being due to its nutrient-rich profile and digestive benefits.

Kodo Millet Nutrition Value

Packed with the goodness of protein, fibre, iron, calcium, vitamins and minerals, the benefits of varagu millet make it an excellent ally in your journey towards overall wellness. We have broken down the nutritional elements that you can find and harness by adding kodo millet to your diet.

Varagu Nutritional Value per 100 g
Nutrients	Quantity per 100 g
Protein	10.6 g
Fat	4.2 g
Iron	0.5 mg
Fibre	10.2 g
Calories	346 kcal
Carbohydrates	59.2 g
Minerals	4.4 g
Calcium	27 mg
Phosphorus	188 mg

8 Kodo Millet Benefits You Should Know

Whether you wish to lose weight, keep your gut healthy, control your blood sugar or fight some chronic ailments, kodo millets can be your best friend. Here are some of the major advantages of kodo millet that make them worth your time.

1. Aids in Weight Loss
2. Keeps the Heart Healthy
3. Helps Heal Wounds
4. May Help Control Diabetes
5. Keeps the Gut Healthy
6. May Help Fight Chronic Ailments
7. Improves Bone Health
8. Improves Skin Health

1. Aids in Weight Loss

If you want to try a grain that helps in digestion and promotes a healthy gut, add kodo millet to your diet. This grain helps you feel satiated for long and prevents the need to overeat and helps in weight loss.

2. Keeps the Heart Healthy

The low cholesterol levels and high magnesium content of kodo milet benefits the heart by regulating blood pressure. Thus, by regularly consuming varagu arisi, you can keep the vital organ healthy and lower the risk of heart problems.

3. Helps Heal Wounds

Did you know that the essential nutrients present in kodo millets can help heal wounds? Why yes! The nutritional profile of this wholesome millet can help accelerate the healing process and recover wounds.

4. May Help Control Diabetes

The low glycemic index is also extremely beneficial in managing diabetes and regulating the blood sugar. This makes kodo millet a favourable choice for people suffering from abnormal sugar levels.

5. Keeps the Gut Healthy

Another kodo millet health benefit is that it is promotes a healthy gut and prevents constipation and more digestive issues. Thus, to have a well-functioning and healthy gut, you can add this miracle grain to your diet.

6. May Help Fight Chronic Ailments

The rich variety of nutrients and antioxidants present in Kodo millet benefits your overall health and may play a role in fighting off chronic ailments. In fact, some studies have suggested that this grain can help fight against certain cancers by fighting against free radicals that cause cell damage.

7. Improves Bone Health

The calcium and phosphorus content present in kodo millet benefits your bones and helps support healthier bone health. This makes it a valuable addition to diets aimed at enhancing bone density.

8. Improves Skin Health

There are multiple Kodo millet benefits for skin due to its rich content of vitamins and minerals, which help maintain skin elasticity and promote healthier skin when consumed regularly as part of a balanced diet.

Kodo Millet Recipes

There is a common misconception that millets are hard to cook and take a long time. However, there are some simple recipes and ways to add them to your diet. Here are some easy kodo millet dishes that you can prepare without too much effort:

• Kodo Millet Dosa: Varagu rice can be an excellent addition to your breakfast and a simple dish to incorporate it is a dosa. You can make flour with kodo millet and let it ferment to cook thick and crispy dosas.

• Baked Goods: You can even incorporate this healthy grain into some baked goods like muffins, breads, and cookies to make them nutritious.
• Kodo Millet Upma: Sauté onions, vegetables, and cooked Kodo millet with spices for a flavorful breakfast dish.
• Kodo Millet Salad: Combine cooked Kodo millet with fresh vegetables, herbs, and a light vinaigrette dressing for a refreshing salad.
• Kodo Millet Porridge: Cook Kodo millet with milk or plant-based milk, sweeten with honey or fruits and enjoy a nutritious breakfast porridge.