Jowar Atta is quickly becoming a top choice for people who are mindful of their health. In fact, it is termed a healthy alternative to all-purpose flour and refined flour. Jowar atta benefits a diverse range of individuals due to its nutrient-rich composition and ease of use.

What is Jowar?

Jowar in English is referred to as sorghum and it is a cereal grain that is used to create jowar atta or flour. It is not only a great option for those who want to move towards healthier food choices but also for those who suffer from diabetes, celiac disease, and obesity. Let's unlock the secrets of this ancient grain to help you make more healthy lifestyle choices that begin on the plate.

Nutritional Value of Jowar

Jowar is a nutritious whole grain that can be incorporated into a balanced diet to provide essential nutrients and promote health. Learn about the nutrition present in jowar in detail here before diving into the health advantages of jowar atta.

Nutrients present in 100g of Jowar

Here's the approximate nutritional value of 100 g of jowar:

16 Benefits of Jowar Atta

Whether you're a health enthusiast or a culinary adventurer, jowar atta benefits everyone when added to daily food routine. Here are the main advantages of jowar atta for your health that you should be aware of.

1. Jowar is Gluten-Free

2. Controls Blood Sugar Levels

3. Lowers Cholesterol

4. Good for Heart Health

5. Promotes Gut Health

6. Improves Bone Health

7. Jowar Atta for Weight Loss

8. Good for Eyes

9. Reduces Body Inflammation

10. Helps Prevent Anaemia

11. Provides More Energy

12. Rich in Alkaline

13. Anti-oxidant Properties

14. Supports Immune System

15. Helps Prevent Cancer

16. Increases Haemoglobin Levels

1. Jowar is Gluten-Free

One standout feature of jowar atta is its gluten-free nature. Thus, for individuals with celiac disease or gluten sensitivities, it works like a miracle. This is because it provides a safe and nourishing alternative to traditional wheat-based flour. This makes it an excellent choice for those seeking to enjoy baked goods and other flour-based dishes without the digestive discomfort they feel with gluten consumption.

2. Controls Blood Sugar Levels

One of the most important benefits of jowar atta is that it can help keep your blood sugar levels in check. Since it has a low glycemic index, it leads to a gradual rise in blood sugar levels in the body. This makes it an ideal choice for diabetics. The slow release of glucose prevents rapid spikes in sugar levels, promoting stable energy levels and diabetes management.

3. Lowers Cholesterol

Next up, jowar atta benefits you by lowering the levels of bad cholesterol and increasing the levels and effect of good cholesterol in the body. Hence, it is a brilliant addition to your daily diet to fulfil your dietary needs.

4. Good for Heart Health

Heart health or Cardiac health is paramount for every individual. And you’ll be happy to know that jowar atta plays a significant role in supporting cardiovascular wellness. Its fibre content helps lower cholesterol levels which helps reduce the risk of multiple heart diseases. The antioxidants present in the flour, help reduce oxidative stress, which is key in maintaining a healthy heart.

5. Promotes Gut Health

Here’s a fact. A healthy gut is the foundation of a healthy body. And what better way to care for your gut than to consume ingredients like jowar flour that are rich in fibre? Fibre is an essential nutrient that plays a pivotal role in promoting digestive health, supporting a healthy weight, and maintaining overall wellness.

6. Improves Bone Health

Since jowar ka atta contains phosphorous, it helps in improving your bone health. This is because phosphorous is a mineral that closely works with calcium to build our bones. Hence, if you have brittle bones, jowar atta can be an excellent addition to your daily regimen.

7. Jowar Atta for Weight Loss

Maintaining a healthy weight is a huge goal for many, and jowar atta can be your best friend in this journey. How? This is because the fibre content in the atta helps you feel full quickly and satiate your hunger. As a result, jowar atta helps in portion control and to avoid overeating.

8. Good for Eyes

Did you know that integrating jowar ka atta into your diet is beneficial for your eyes? Since it contains antioxidants like vitamin E and Zinc, it can contribute to maintaining good vision. Additionally, the flour’s nutrient profile, including B vitamins and minerals like magnesium and copper, supports your overall eye health and function.

9. Reduces Body Inflammation

It is a lesser-known fact that jawari ka atta is high in phytochemical antioxidants that are anti-inflammatory in nature. Moreover, these antioxidants are found in vegetables, fruits, legumes, and grains and even provide you with protection against heart disease and cancer.

10. Helps Prevent Anaemia

Anaemia has become an extremely common condition with more and more people getting affected by it. One of the easiest ways to combat the condition is to simply replace your normal flour with sorghum flour as it contains high amounts of iron.

11. Provides More Energy

Do you suffer from low energy and lethargy frequently? You should definitely give jowar flour a go! Being rich in a plethora of nutrients like protein, fibre, alkaline, RBCs and more, it enhances your endurance and energy levels.

12. Rich in Alkaline

If you want a solution to the problem of acidity, look no further. An alkaline diet is often suggested to people who require help balancing the body's pH levels and are suffering from acidity. Thus, incorporating alkaline-forming foods like jowar flour into your diet can contribute to a more balanced pH and support a healthy dietary pattern.

13. Antioxidant Properties

Jowar atta contains antioxidants such as phenolic compounds that help reduce the risk of chronic diseases and protect cells from oxidative stress. However, some more research is required to prove that jowar is helpful in reducing oxidative stress.

14. Supports Immune System

The vitamins and minerals that are present in jowar flour benefits the overall immune system, helping our body fight off infections. Therefore, incorporating jowar atta into your diet, along with various other antioxidant-rich foods, can contribute to supporting your immune system and overall wellness.