Benefits of Jowar Atta

Jowar Atta is quickly becoming a top choice for people who are mindful of their health. In fact, it is termed a healthy alternative to all-purpose flour and refined flour. Jowar atta benefits a diverse range of individuals due to its nutrient-rich composition and ease of integration in daily lifestyle.

What is Jowar?

Jowar in English is referred to as sorghum and it is a cereal grain that is used to create jowar atta or flour. It is not only a great option for those who want to move towards healthier food choices but also for those who suffer from diabetes, celiac disease, and obesity. Let's unlock the secrets of this ancient grain to help you make more healthy lifestyle choices that begin on the plate.

17 Benefits of Jowar Atta

Jowar grain

Whether you're a health enthusiast or a culinary adventurer, jowar atta benefits everyone when added to daily food routine. Here are the main advantages of jowar atta for your health that you should be aware of.

1. Jowar is Gluten-Free

2. Controls Blood Sugar Levels

3. Lowers Cholesterol

4. Good for Heart Health

5. Promotes Gut Health

6. Improves Bone Health

7. Jowar Atta for Weight Loss

8. Good for Eyes

9. Reduces Body Inflammation

10. Helps Prevent Anaemia

11. Provides More Energy

12. Rich in Alkaline

13. Anti-oxidant Properties

14. Supports Immune System

15. Helps Prevent Cancer

16. Increases Haemoglobin Levels

17. Versatile Ingredients

1. Jowar is Gluten-Free

One standout feature of jowar atta is its gluten-free nature. Thus, for individuals with celiac disease or gluten sensitivities, it works like a miracle. This is because it provides a safe and nourishing alternative to traditional wheat-based flour. This makes it an excellent choice for those seeking to enjoy baked goods and other flour-based dishes without the digestive discomfort they feel with gluten consumption.

2. Controls Blood Sugar Levels

One of the most important benefits of jowar atta is that it can help keep your blood sugar levels in check. Since it has a low glycemic index, it leads to a gradual rise in blood sugar levels in the body. This makes it an ideal choice for diabetics. The slow release of glucose prevents rapid spikes in sugar levels, promoting stable energy levels and diabetes management.

3. Lowers Cholesterol

Next up, jowar atta benefits you by lowering the levels of bad cholesterol and increasing the levels and effect of good cholesterol in the body. Hence, it is a brilliant addition to your daily diet to fulfil your dietary needs.

4. Good for Heart Health

Heart health or Cardiac health is paramount for every individual. And you’ll be happy to know that jowar atta plays a significant role in supporting cardiovascular wellness. Its fibre content helps lower cholesterol levels which helps reduce the risk of multiple heart diseases. The antioxidants present in the flour, help reduce oxidative stress, which is key in maintaining a healthy heart.

5. Promotes Gut Health

Here’s a fact. A healthy gut is the foundation of a healthy body. And what better way to care for your gut than to consume ingredients like jowar flour that are rich in fibre? Fibre is an essential nutrient that plays a pivotal role in promoting digestive health, supporting a healthy weight, and maintaining overall wellness.

6. Improves Bone Health

Since jowar ka atta contains phosphorous, it helps in improving your bone health. This is because phosphorous is a mineral that closely works with calcium to build our bones. Hence, if you have brittle bones, jowar atta can be an excellent addition to your daily regimen.

7. Jowar Atta for Weight Loss

Maintaining a healthy weight is a huge goal for many, and jowar atta can be your best friend in this journey. How? This is because the fibre content in the atta helps you feel full quickly and satiate your hunger. As a result, jowar atta helps in portion control and to avoid overeating.

8. Good for Eyes

Did you know that integrating jowar ka atta into your diet is beneficial for your eyes? Since it contains antioxidants like vitamin E and Zinc, it can contribute to maintaining good vision. Additionally, the flour’s nutrient profile, including B vitamins and minerals like magnesium and copper, supports your overall eye health and function.

9. Reduces Body Inflammation

It is a lesser-known fact that jawari ka atta is high in phytochemical antioxidants that are anti-inflammatory in nature. Moreover, these antioxidants are found in vegetables, fruits, legumes, and grains and even provide you with protection against heart disease and cancer.

10. Helps Prevent Anaemia

Anaemia has become an extremely common condition with more and more people getting affected by it. One of the easiest ways to combat the condition is to simply replace your normal flour with sorghum flour as it contains high amounts of iron.

11. Provides More Energy

Do you suffer from low energy and lethargy frequently? You should definitely give jowar flour a go! Being rich in a plethora of nutrients like protein, fibre, alkaline, RBCs and more, it enhances your endurance and energy levels.

12. Rich in Alkaline

If you want a solution to the problem of acidity, look no further. An alkaline diet is often suggested to people who require help balancing the body's pH levels and are suffering from acidity. Thus, incorporating alkaline-forming foods like jowar flour into your diet can contribute to a more balanced pH and support a healthy dietary pattern.

13. Antioxidant Properties

Jowar atta contains antioxidants such as phenolic compounds that help reduce the risk of chronic diseases and protect cells from oxidative stress. However, some more research is required to prove that jowar is helpful in reducing oxidative stress.

14. Supports Immune System

The vitamins and minerals that are present in jowar flour benefits the overall immune system, helping our body fight off infections. Therefore, incorporating jowar atta into your diet, along with various other antioxidant-rich foods, can contribute to supporting your immune system and overall wellness.

15. Helps Prevent Cancer

Since jowar atta is rich in some potent antioxidants, it helps in preventing the risk of multiple types of cancers. In fact, the bran layer in the flour consists of one of the rarest antioxidants that is critical for the functioning of the human body.

16. Increases Haemoglobin Levels

Another magical nutrient that jowar flour is imbued with is haemoglobin. Haemoglobin is a protein that is crucial for carrying oxygen throughout the body. Since jowar atta contains a decent amount of iron, it directly impacts the production of haemoglobin.

17. Versatile Ingredients

Are you wondering how to use jowar atta in your daily routine? We have you covered. Here are some simple dishes that can be made using jawari ka atta:

  • Jowar Upma
  • Jowar methi roti
  • Multigrain bread
  • Jowar Poori
  • Jowar Pancakes

The Takeaway

Incorporating jowar atta into your diet is a sure-shot way to embrace a healthier and more balanced lifestyle. Its nutrient-rich composition, gluten-free nature, and other benefits make it a valuable addition to your diet.

If you are looking to add quality jowar atta to your lifestyle, then choose from the best earth friendly brands at Amala Earth. Stay fit with healthier alternatives from Amala Earth.

FAQs on Jowar Atta Benefits

What are the benefits of Jowar Atta?

Jowar Atta is a gluten-free whole-grain flour rich in nutrients like fibre, iron, and vitamin B. Hence, it can play a crucial role in supporting digestion, heart health, and energy levels throughout the day.

Can we eat Jowar 3 times a day?

Certainly! Consuming jowar three times a day can be beneficial as long as it is part of a balanced diet. So, combine it with other grains, proteins, and vegetables for optimal nutrition and consult a dietitian to tailor your diet plan according to individual needs.

Can we eat Jowar Atta daily?

Yes, you can add organic jowar to your day-to-day regimen and enjoy the wide array of benefits. However, consulting a nutritionist is recommended before you start consuming it in large quantities daily.

Is Jowar Atta better than wheat?

Both jowar atta and wheat have their own nutritional benefits. Jowar Atta is gluten-free, rich in fibre, and has a lower glycemic index. Wheat atta offers more protein and a broader range of vitamins and minerals. Ultimately, the choice depends on the dietary needs and preferences of the individual. However, Jowar Atta is a great alternative for wheat.

What is Jowar Atta rich in?

Jowar Atta is rich in a myriad of vitamins, minerals and nutrients like iron, magnesium, dietary fibre, and rare antioxidants. The benefits of jowar atta extend beyond its nutritional profile that can enhance the overall well-being.

Does Jowar have carbs?

The answer is yes! Jowar flour consists of complex carbohydrates, a great source of good carbs. A single jowar roti can provide 10.2 g of carbs, which keeps you satiated for a long time.