11. Provides More Energy
Do you suffer from low energy and lethargy frequently? You should definitely give jowar flour a go! Being rich in a plethora of nutrients like protein, fibre, alkaline, RBCs and more, it enhances your endurance and energy levels.
12. Rich in Alkaline
If you want a solution to the problem of acidity, look no further. An alkaline diet is often suggested to people who require help balancing the body's pH levels and are suffering from acidity. Thus, incorporating alkaline-forming foods like jowar flour into your diet can contribute to a more balanced pH and support a healthy dietary pattern.
13. Anti-Oxidant Properties
Jowar atta contains antioxidants such as phenolic compounds that help reduce the risk of chronic diseases and protect cells from oxidative stress. However, some more research is required to prove that jowar is helpful in reducing oxidative stress.
14. Supports Immune System
The vitamins and minerals that are present in jowar atta benefits the overall immune system, helping our body fight off infections. Therefore, incorporating jowar atta into your diet, along with various other antioxidant-rich foods, can contribute to supporting your immune system and overall wellness.
15. Helps Prevent Cancer
Since jowar atta is rich in some potent antioxidants, it helps in preventing the risk of multiple types of cancers. In fact, the bran layer in the flour consists of one of the rarest antioxidants that is critical for the functioning of the human body.
16. Increases Hemoglobin Levels
Another magical nutrient that jowar flour is imbued with is haemoglobin. Haemoglobin is a protein that is crucial for carrying oxygen throughout the body. Since jowar atta contains a decent amount of iron, it directly impacts the production of haemoglobin.
17. Versatile Ingredients
Are you wondering how to use jowar atta in your daily routine? We have you covered. Here are some simple dishes that can be made using jawari ka atta:
- Jowar Upma
- Jowar methi roti
- Multigrain bread
- Jowar Poori
- Jowar Pancakes
The Takeaway
Incorporating jowar atta into your diet is a sure-shot way to embrace a healthier and more balanced lifestyle. Its nutrient-rich composition, gluten-free nature, and other quality of life benefits make it a valuable addition to your diet. From diabetes management and heart health to weight management and digestive well-being, jowar flour offers a range of advantages that cater to overall wellness.
If you are looking to add quality jowar atta to your lifestyle, then choose from the best earth friendly brands at Amala Earth. Stay fit with healthier alternatives from Amala Earth.
FAQs on Jowar Atta Benefits
What are the benefits of Jowar Atta?
Jowar Atta is a gluten-free whole-grain flour rich in nutrients like fibre, iron, and vitamin B. Hence, it can play a crucial role in supporting digestion, heart health, and energy levels throughout the day.
Can we eat Jowar 3 times a day?
Certainly! Consuming jowar three times a day can be beneficial as long as it is part of a balanced diet. So, combine it with other grains, proteins, and vegetables for optimal nutrition and consult a dietitian to tailor your diet plan according to individual needs.
Can we eat Jowar Atta daily?
Yes, you can add organic jowar to your day-to-day regimen and enjoy the wide array of benefits. However, consulting a nutritionist is recommended before you start consuming it in large quantities daily.
Is Jowar Atta better than wheat?
Both jowar atta and wheat have their own nutritional benefits. Jowar Atta is gluten-free, rich in fibre, and has a lower glycemic index. Wheat atta offers more protein and a broader range of vitamins and minerals. Ultimately, the choice depends on the dietary needs and preferences of the individual. However Jowar Atta is a great alternative for wheat.
What is Jowar Atta rich in?
Jowar Atta is rich in a myriad of vitamins, minerals and nutrients like iron, magnesium, dietary fibre, and rare antioxidants.
Does Jowar have carbs?
The answer is yes! Jowar flour consists of complex carbohydrates, a great source of good carbs. A single jowar roti can provide 10.2 g of carbs, which keeps you satiated for a long time.
