Have you heard of a berry that is said to be the fountain of youth? Found in the peaks of the Himalayas, these vibrant berries have been used in traditional Indian and Chinese medicine for centuries. We are talking about the impressive goji berry. With a rich history and immense health benefits, these tiny berries are celebrated as a superfood. So, let’s jump in and discuss the benefits of goji berry in depth.

What is Goji Berry?

Also known as the wolfberry, goji berry is a fruit that comes from a shrub native to China. These red berries can be eaten raw or as dry fruits, juices, teas and even medicines. According to some ancient beliefs, the berry was eaten to live a longer life and is seen as a superfood even today. The berries come in different varieties and are a powerhouse of nutrition. Read further to learn the nutritional value, goji berry health benefits and uses in detail.

Nutritional Value of Gojiberry

These tiny berries are loaded with nutrients that make them a valuable addition to any diet. Loaded with vitamin A, vitamin C, dietary fibre, calcium, iron, zinc, and antioxidants, these berries are a potent combination of essential nutrients, making them good for overall wellness. Here is the nutritional value of goji berry you should be aware of.

12 Benefits of Gojiberry

Let's delve into the myriad benefits of goji berries that make it a revered fruit in Ayurveda and Chinese medicine. Here are the top benefits that you should know before adding this fruit to your diet.

1. Can Aid Weight Loss
2. Improves Eye Health
3. Boosts Immune System
4. Enhances Skin Health
5. Relieves Anxiety & Helps Cure Depression
6. Prevents Liver Damage
7. Increases Energy Levels & Stamina
8. Boosts Hair Growth
9. Stabilises Blood Sugar
10. Improves Lung Health
11. Enhances Reproductive Health
12. May Protect Against Cancer

1. Can Aid Weight Loss

Since goji berries have a high amount of fibre and low calories, they are the perfect addition to your diet for weight loss. This is because the high fibre content promotes satiety and supports low-calorie control.

2. Improves Eye Health

Rich in antioxidants, goji berries can prove extremely beneficial for your vision. In fact, they can reduce age-related macular degeneration and improve your overall eye health considerably when consumed regularly.

3. Boosts Immune System

Here’s a gojiberry benefit that makes it an excellent ingredient for your immune system. The high content of vitamin C supports a healthy immune system, helping the body fend off infections and illnesses.

4. Enhances Skin Health

Goji berries are rich in antioxidants that combat free radicals, promoting youthful skin and reducing early signs of ageing. What’s more, the anti-inflammatory properties may also help alleviate serious skin conditions like acne and eczema.

5. Relieves Anxiety & Helps Cure Depression

Did you know that goji berries are linked to reducing anxiety and stress? This is because these red berries can promote the release of feel-good hormones like serotonin and dopamine. Thus, they may help cure depression over a period of time.

6. Prevents Liver Damage

Another benefit of goji berry is that it can help protect your liver against damage caused by toxins and free radicals. Therefore, it helps in the detoxification of the liver and enhances the overall gut health.

7. Increases Energy Levels & Stamina

If you are looking for a natural way to increase your stamina, goji berry can be an excellent ally. The amount of nutrients in these berries helps combat fatigue and boost your energy levels in the most natural way.

8. Boosts Hair Growth

Goji berries are also good for nourishing the scalp and boosting your hair growth. This is due to the vitamins and minerals that not only benefit the hair follicles but also help prevent hair fall.

9. Stabilises Blood Sugar

Due to the low glycemic index, goji berries help regulate blood sugar levels. Thus, goji berry fruit benefits people who are suffering from diabetes and looking for natural ways to manage their blood sugar levels.