Benefits of Gojiberry

Have you heard of a berry that is said to be the fountain of youth? Found in the peaks of the Himalayas, these vibrant berries have been used in traditional Indian and Chinese medicine for centuries. We are talking about the impressive goji berry. With a rich history and immense health benefits, these tiny berries are celebrated as a superfood. So, let’s jump in and discuss the benefits of goji berry in depth.

What is Goji Berry?

Also known as the wolfberry, goji berry is a fruit that comes from a shrub native to China. These red berries can be eaten raw or as dry fruits, juices, teas and even medicines. According to some ancient beliefs, the berry was eaten to live a longer life and is seen as a superfood even today. The berries come in different varieties and are a powerhouse of nutrition. Read further to learn the nutritional value, goji berry health benefits and uses in detail.

Nutritional Value of Gojiberry

These tiny berries are loaded with nutrients that make them a valuable addition to any diet. Loaded with vitamin A, vitamin C, dietary fibre, calcium, iron, zinc, and antioxidants, these berries are a potent combination of essential nutrients, making them good for overall wellness. Here is the nutritional value of goji berry you should be aware of.

Nutritional Components

Nutritional Value

Energy 

349 kcal 

Water 

7.5 g 

Fats 

0.39 g 

Protein 

14.3 g 

Fibre 

13 g 

Carbohydrate 

77.1 g 

Total sugars 

4.6 g 

Iron 

6.8 mg 

Sodium 

298 mg 

Calcium 

190 mg 

Vitamin C 

48.4 mg 

Vitamin A

26800 IU

12 Benefits of Gojiberry

Let's delve into the myriad benefits of goji berries that make it a revered fruit in Ayurveda and Chinese medicine. Here are the top benefits that you should know before adding this fruit to your diet.

1. Can Aid Weight Loss
2. Improves Eye Health
3. Boosts Immune System
4. Enhances Skin Health
5. Relieves Anxiety & Helps Cure Depression
6. Prevents Liver Damage
7. Increases Energy Levels & Stamina
8. Boosts Hair Growth
9. Stabilises Blood Sugar
10. Improves Lung Health
11. Enhances Reproductive Health
12. May Protect Against Cancer

1. Can Aid Weight Loss

Since goji berries have a high amount of fibre and low calories, they are the perfect addition to your diet for weight loss. This is because the high fibre content promotes satiety and supports low-calorie control.

2. Improves Eye Health

Rich in antioxidants, goji berries can prove extremely beneficial for your vision. In fact, they can reduce age-related macular degeneration and improve your overall eye health considerably when consumed regularly.

3. Boosts Immune System

Here’s a gojiberry benefit that makes it an excellent ingredient for your immune system. The high content of vitamin C supports a healthy immune system, helping the body fend off infections and illnesses.

4. Enhances Skin Health

Goji berries are rich in antioxidants that combat free radicals, promoting youthful skin and reducing early signs of ageing. What’s more, the anti-inflammatory properties may also help alleviate serious skin conditions like acne and eczema.

5. Relieves Anxiety & Helps Cure Depression

Did you know that goji berries are linked to reducing anxiety and stress? This is because these red berries can promote the release of feel-good hormones like serotonin and dopamine. Thus, they may help cure depression over a period of time.

6. Prevents Liver Damage

Another benefit of goji berry is that it can help protect your liver against damage caused by toxins and free radicals. Therefore, it helps in the detoxification of the liver and enhances the overall gut health.

7. Increases Energy Levels & Stamina

If you are looking for a natural way to increase your stamina, goji berry can be an excellent ally. The amount of nutrients in these berries helps combat fatigue and boost your energy levels in the most natural way.

8. Boosts Hair Growth

Goji berries are also good for nourishing the scalp and boosting your hair growth. This is due to the vitamins and minerals that not only benefit the hair follicles but also help prevent hair fall.

9. Stabilises Blood Sugar

Due to the low glycemic index, goji berries help regulate blood sugar levels. Thus, goji berry fruit benefits people who are suffering from diabetes and looking for natural ways to manage their blood sugar levels.

10. Improves Lung Health

Another goji berry health benefit is that they contain antioxidants and anti-inflammatory compounds that are beneficial for your lungs and overall respiratory health. So, add this berry to your routine to improve your lung function and respiratory wellness.

11. Enhances Reproductive Health

Some studies have suggested that goji berries benefit the sexual function and fertility in both men and women. This is made possible due to their antioxidant and hormone-balancing properties.

12. May Protect Against Cancer

Lastly, preliminary research has indicated that the antioxidants and anti-inflammatory compounds in goji berries may even help prevent the growth of cancer cells and reduce the risk of certain types of cancer. However, more studies are needed to confirm this gojiberry benefit.

Uses of Goji Berries

Now that you are familiar with the many wolfberry goji berry benefits, let us look at a few simple ways you can incorporate these berries into your daily regimen. While the simplest way to consume these berries is to eat them raw as a nutritious snack, you can also consume them in the following ways:

Gojiberry juice: Blend the goji berries with some water and enjoy them as a healthy juice.

Goji berry tea: Dried goji berries can be used to make a delicious and healthful tea or infusion. Thus, you can enjoy the health benefits of goji berry in the form of a healthy tea.

Smoothies: Another simple way to enjoy these berries is to add them to your morning smoothie and make it even more nutritious.

The Takeaway

By adding goji berries to your diet, you can enjoy a plethora of health benefits that include weight loss, enhanced immunity, improved skin health, better vision and lung health. Whether enjoyed as a snack, juice or used in cooking and baking, these versatile berries are a superfood for vitality and longevity. Shop for goji berries and more mindful eating options to begin your health journey with Amala Earth.

FAQs on Goji Berry Benefits

Is it safe to eat goji berries every day?

It is generally considered safe to consume goji berries every day but you must eat them in moderation. Make sure that you add this fruit to a balanced diet and consult your doctor in case you have any allergies or existing medication.

What is the disadvantage of goji berry?

Consuming large quantities of goji berries may lead to digestive discomfort in some individuals due to their high fibre content. Hence, it's important to consume these berries in moderation and consult with a healthcare professional if you have any concerns or health conditions.

Are goji berries good for men?

Yes, goji berries are beneficial for men's sexual as well as physical health. They contain nutrients like zinc, magnesium, and vitamins that support male reproductive health and may improve sperm count and your muscle strength.

Are goji berries a superfood?

Since there are numerous goji berry fruit benefits, they can be considered a superfood. These berries support overall health including boosting the immune system, supporting eye health, improving skin health, and enhancing your energy levels.