11. Sunflower Seeds
These tiny seeds are rich in vitamin E, an antioxidant that helps maintain immune function and skin health. They also provide essential nutrients like magnesium and selenium, supporting overall well-being.
12. Turmeric
Known for its active compound curcumin, turmeric offers powerful anti-inflammatory and antioxidant properties. It helps modulate the immune response, promoting better defense against infections and diseases.
13. Olive Oil
A staple in Mediterranean diets, olive oil is packed with antioxidants like vitamin E. It supports heart health and helps in strengthening the immune system by reducing inflammation.
14. Dark Chocolate
Beyond its amazing taste, dark chocolate contains flavonoids that act as antioxidants. Regular consumption can improve immune function, enhance heart health, and even boost mood.
15. Oats
Rich in beta-glucan, oats support immune function by activating immune cells. They also help regulate cholesterol levels and promote gut health, which is crucial for overall immunity.
16. Amla Murabba
Amla, or Indian gooseberry, is a potent source of vitamin C and antioxidants. Amla murabba, a traditional Indian preparation, boosts immunity, aids digestion, and enhances skin health due to its high nutrient content.
17. Desi Cow Ghee
A2 Cow Ghee | 500 ml | Golden Danedar Desi Ghee by Jivika Naturals
Clarified butter made from cow's milk, desi ghee contains butyric acid and fat-soluble vitamins (A, D, E, and K). It supports gut health, improves nutrient absorption, and strengthens the immune system.
18. Tulsi Leaves
Also known as holy basil, tulsi is revered in Ayurveda for its antimicrobial and adaptogenic properties. Consuming tulsi leaves or tea helps boost immunity, reduce stress, and promote overall well-being.
19. Giloy
Neem Giloy Brew | Stress Relief and Immunity Booster | 100 g by Satmya
A herb in Ayurvedic medicine, giloy is known for its rejuvenating properties. It helps in purifying blood, boosting immunity, and combating various infections due to its antioxidant-rich composition.
20. Anandprash
Anandprash | Immunity Booster | 100 g by Varaahi
Anandprash is a traditional Ayurvedic formulation containing honey, ghee, and a variety of herbs like amla, ashwagandha, and tulsi. It enhances immunity, provides essential nutrients, and supports overall health.
Best Foods to Boost Your Immunity During Monsoon
During the monsoon season, it's essential to fortify your immune system with foods that enhance resilience against illnesses. Incorporate plenty of fresh fruits and vegetables rich in vitamin C, such as amla, oranges, and bell peppers. Opt for warm soups and herbal teas to soothe and hydrate and limit intake of sugary and processed foods that can weaken immune function.
Other Ways to Boost Your Immune System Naturally
In addition to dietary changes, try to adopt these lifestyle practices to strengthen your immune system naturally:
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Stay Hydrated: Drink sufficient water and herbal teas throughout the day to flush out toxins.
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Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to support immune function and overall well-being.
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Regular Exercise: Engage in moderate physical activity like brisk walking, yoga, or swimming to enhance circulation and immune cell activity.
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Manage Stress: Practice stress-relieving techniques such as meditation, and deep breathing to lower cortisol levels and boost immunity.
The Takeaway
The journey towards stronger immunity may seem long, but it can yield significant results over time. By incorporating these immunity boosting foods and drinks into your diet, you can enjoy the promise of holistic wellness and fortify your body's natural defenses. Embrace these natural supplements and immunity boosters and embark on a health journey with Amala Earth.
