Energy Bars - Benefits, Ingredients, and Importance

Energy bars are dietary supplements known for their exceptional benefits. These are the go-to snacks for fitness junkies. They can improve your heart health, satisfy your appetite, and keep you energetic throughout the day. 

  1. The best part is energy bars taste delicious, especially homemade mini energy bars. These are available for different purposes and are made of different ingredients. You can use meal replacement bars if you are on a weight loss journey or protein energy bars if you practice intense workouts. Granola bars are also great for those who like eating sweet and healthy foods. 

Energy bars taste delicious, undoubtedly, but they are not created equal. Here’s a list of ingredients used in different bars to better understand which is the best for you.

Ingredients of Energy Bars

An average energy bar has 200-300 calories, 15g of protein, and up to 40g of carbohydrates. These are three primary sources of energy. The ingredients can range from peanut butter to apple oats to loads of chocolate (depending on your flavour). Here’s what a typical energy chocolate bar is made of.

  • Oat flour
  • Seeds
  • Honey
  • Nuts
  • Moringa extract 
  • Cocoa powder
  • Jaggery
  • Butter
  • Ghee
  • Brown rice crisps
  1. Some manufacturers add more ingredients alongside their signature ingredients to give chocolate bars a unique taste. Different ingredients are needed for energy bars in different flavours, like blueberry and peanut butter. 

Benefits of Energy Bars

Here are some benefits of this protein-rich, sweet snack.

Helps in Weight Loss

  1. Energy bars have a low-calorie count and are a rich source of fibre. They help you meet your daily fibre intake needs, keeping you full for a prolonged period. It’s less likely that you will eat fast food after you have had a peanut butter granola bar. 
  2. You can try energy bars made explicitly for people with weight loss goals. They contain low sugar and high protein, thus being the most significant aid in your weight loss journey.

Get Essential Nutrients

Natural energy bars have a balanced amount of nutrients your body needs for energy and other health goals. Most are rich in vitamins B and E, which promote energy. Others are good sources of calcium and iron that promote good bone health. 

  1. You can try an organic apple oats bar to reap the nutritional benefits of this snack. Whichever flavour you pick, it’s advisable to check its nutritional value. Ideally, an energy bar is low in saturated fats, has good protein content, and contains a decent amount of fibre.

Good for Athletes

  1. Power bars are for athletes or those who work out daily. It gives you the energy to perform and recover fast after you finish the physical performance. These bars replenish the essential nutrients your muscles need to build and recover after strenuous activity. Whether you are participating in a sports championship or are hitting a gym, a small piece of the organic energy chocolate bars is enough to get you going. 

Boost Immunity

  1. Energy bars are filled with vital nutrients that restore energy levels after an intense gym or home workout. These nutrients also strengthen your immune system, improving your ability to fight illnesses and viral infections. If you get sick frequently or experience a lack of energy despite getting adequate rest, it’s highly recommended that you try power bars.

They are a Good Source of Fibre

Fibre has many health benefits. A diet containing adequate fibre benefits your overall health, from keeping you full for hours to improving your digestive health. You can try granola bars daily if you don’t get enough fibre from the diet. 

  1. They are a rich source of fibre, offering 7-9 gms of fibre per serving. You can replace your unhealthy evening snacks with a simple, homemade, fibre-rich granola bar. It will promote good heart health and excellent digestion. Grab a few and store them the next time you are hungry.