Anjeer or figs have been revered for centuries for their rich nutritional profile and myriad health benefits. You can dwell in the sweetness of this luscious fruit and enjoy the many benefits of anjeer to boost your overall health and well-being. Join us as we discuss the nutritional benefits of dried figs and their potential uses in depth.
Whether you want a nutritious snack or a healthy addition to your meals, you should try anjeer. This is because anjeer is packed with essential nutrients that contribute to overall health and well-being. The nutritional value per 100 g of dried figs includes the following nutrients.
|
Nutrients in Anjeer (Dry Figs) |
Nutrition per 100 g |
|
Carbohydrates |
73.50 % |
|
Dietary Fibre |
3.68 % |
|
Energy |
317.78 kcal |
|
Fat |
0.56 % |
|
Iron |
29.49 ppm |
|
Calcium |
1545.46 ppm |
Let's delve into the remarkable benefits and versatile uses of anjeer that make it a superfood that you must add to your diet and make a healthy choice.
1. Eases DigestionSince figs are rich in dietary fibre, they help make the digestive movement smoother and bowel movements regular. They also help in keeping constipation and other digestive problems at bay and help maintain a healthier gut.
Here’s a natural way to improve your cardiovascular health and regulate your blood pressure. Fresh anjeer has potassium and magnesium that can help reduce the risk of a heart stroke and improve your overall heart health.
You can harness the anjeer benefits for weight loss and maintain a healthy weight as this fruit promotes satiety and makes you feel less hungry. Additionally, its low-calorie content makes it a nutritious snack option for those watching their calorie intake.
Did you know that anjeer is a good source of calcium? Why yes! And this means that dry anjeer benefits your bone health and helps in making the bones stronger. Thus, regular consumption of anjeer can lower your risk of bone-related disorders.
The soluble fibre content in anjeer dry fruit benefits your blood sugar by slowing down the absorption of sugar in the bloodstream and reducing the risk of type 2 diabetes. Thus, figs are an excellent addition to your daily diet and can help you lead a healthier life.
Another major benefit of eating anjeer is that it can help boost the immune system and help your body fight against multiple infections and diseases. The high content of vitamins and minerals helps the body defend against infections and illnesses.
The antioxidants present in dry anjeer benefits your skin and helps delay the signs of aging, such as wrinkles and fine lines. The vitamins inside anjeer also help combat the oxidative stress and reduce inflammation to promote a more healthier-looking skin.
Another benefit of eating anjeer is that it promotes respiratory wellness. This is because anjeer helps hydrate the respiratory system and naturally clears the phlegm, reduces cough, soothes a sore throat and other lung obstructions.
If you are suffering from insomnia and have sleeping disorders, give dried figs a shot. This is because anjeer consists of tryptophans that can induce sleep by improving the blood circulation in the body.
According to multiple studies, regularly consuming dried figs can help treat neurodegenerative conditions like Alzheimer’s. This is because eating anjeer benefits your neurological health by easing neuroinflammation and reducing anxiety.
(Image: Anjeer or Dried Figs)
Regular consumption of anjeer benefits the sexual health of men and also contributes to their muscle strength. Nutrients like zinc, magnesium, and vitamins can help improve the sperm count and motility and protect against prostate-related issues. Thus, the benefits of anjeer for males make it a worthy addition to their health regimen.
Here’s a fact. Consuming soaked anjeer benefits the hormone levels in females, especially during hormonal fluctuations such as menstruation and menopause. Since anjeer is also a good source of calcium, it helps with low bone density which is a common problem faced by many women. Moreover, there are some considerable anjeer benefits in pregnancy that make it a superfood for expecting mothers.
Since it is an extremely versatile ingredient, there are many potential uses of anjeer. You can have it normally or add it to the following dishes to make them more nutritious.
Soaked Anjeer Water: Consuming soaked anjeer water benefits your health due to the presence of many essential vitamins and minerals that help aid digestion, improve heart health and induce weight loss.
Smoothies: You can add anjeer to your breakfast smoothie and increase its nutritional value. So, whether you require a post-workout refreshment or a breakfast treat, try adding anjeer to your smoothies for the natural sweetness and goodness.
Salads: If you are looking for a sweet addition to your healthy salad, try adding dry figs. Complete the salad by adding enough leafy greens and nuts and create a satisfying meal for yourself.
Sweets and Jams: Lastly, you can also enjoy the rich taste and leverage the benefits of soaked anjeer in the form of delicious jams and preserves. Anjeer can also be added to sweets to give them a healthier spin and create a guilt-free indulgence.
Savour the bountiful advantages of anjeer to promote heart health, improve digestive function, boost the immune system and much more. The impressive nutritional profile and the sweet succulent taste make it a valuable addition to any diet. Shop for dry figs and more mindful eating options at Amala Earth, your doorway to sustainable living.
Anjeer with milk at night can promote better sleep quality and treat insomnia over time. Additionally, the combination of anjeer and milk provides a good source of protein, calcium, and more nutrients, which help nourish the body and support overall health.
While there are numerous health benefits of soaked anjeer, consuming it in excess may lead to some side effects. For instance, some individuals may experience digestive issues such as bloating, gas, or diarrhoea if they consume large quantities of anjeer due to its high fibre content. Thus, it is recommended to consume it in moderation to prevent the side effects of anjeer.
Anjeer is believed to be a warm food for the body as per Ayurveda, making it a good dry fruit for the colder months. This denotes that the fruit helps balance the vata dosha according to Ayurveda. However, it is best to consume it in moderation to avoid any side effects of anjeer in any season and balance the doshas of the body.
Soaked anjeer benefits include better digestion due to a higher fibre content. They also help control blood sugar levels and keep the heart healthy. Additionally, having soaked anjeer in water can help relieve symptoms of PCOD, PMS and menopause for women.
You can consume 2 to 3 anjeers or dry figs in a day. Since anjeer is rich in calories, it is recommended that you eat it in moderation and limit the portion size in one sitting. You can consume it directly after soaking it in water overnight or eat it with milk.
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