Benefits of Ajwain

In India, mothers and grandmothers have long recommended ajwain benefits for various ailments, including stomach aches and digestive issues. In fact, ajwain, also known as carom seeds, holds a significant place in Indian cuisine and Ayurvedic medicine. With a history dating back centuries, this aromatic spice has been cherished for its unique flavour and medicinal properties.

Keep reading to know 11 incredible health benefits of ajwain and also its practical uses for enhancing your overall well-being.

Nutritional Value of Ajwain

Ajwain is a nutritional powerhouse, abundant in vital vitamins and minerals. Bursting with antioxidants and dietary fibre, these tiny seeds are a treasure trove of benefits. Dive into the many perks of ajwain by exploring its impressive nutritional value below.

Ajwain Nutritional Value per 100 g

Nutritional Components

Nutritional Value per 100 g


47.6 g


23.81 g


47.62 g


238 kcal


16.19 mg


667 mg


1333 mg

11 Benefits of Ajwain (Carrom Seeds)

Unlock the benefits of ajwain, the aromatic wonder from Indian kitchens and Ayurvedic tradition. Discover its transformative powers, from soothing digestion to revitalising skin and easing menstrual pain.

1. Helps in Weight Loss
2. Aids in Digestion
3. Treats Common Cold and Cough
4. Eases Joint Pain
5. Helps in Detoxification
6. Boosts Metabolism
7. Relieves Menstrual Discomfort
8. Promotes Skin Health
9. Supports Cardiovascular Health
10. Enhances Oral Health
11. Cleans Wounds

1. Helps in Weight Loss

The very first benefit is using ajwain for fat loss and weight management as it boosts metabolism and curbs appetite. Studies indicate its effectiveness in reducing body weight and BMI in those struggling with obesity. Incorporating ajwain into your diet can support weight management efforts, offering a natural approach to achieving and maintaining a healthy weight.

2. Aids in Digestion

 Ajwain water benefits your health by improving digestion by easing bloating and discomfort. Its digestion- soothing properties enhance gut movement, relieving symptoms of indigestion. Adding it to meals can alleviate digestive issues, providing a natural solution for promoting gastrointestinal health and comfort.

3. Treats Common Cold and Cough

 A very common benefit of eating ajwain is that it effectively alleviates symptoms of the common cold and cough by relieving congestion and soothing the throat. 

A study published in the Journal of Ayurveda and Integrative Medicine demonstrated that ajwain decoction offered relief from respiratory infections, providing comfort and easing discomfort associated with cough and cold symptoms.

4. Eases Joint Pain

 Another advantage of ajwain is that it helps alleviate joint pain due to its anti-inflammatory properties. It may reduce inflammation and discomfort associated with conditions like arthritis. 

Applying it directly as a poultice can help ease joint discomfort, improving mobility and overall joint well-being.

5. Helps in Detoxification

It also supports detoxification by flushing out toxins from the body. Research indicates that benefits of ajwain leaves exhibit hepatoprotective effects, promoting liver function and detoxification.

Adding ajwain to your diet may help support the body's natural detox processes, ensuring optimal health and well-being.

6. Boosts Metabolism

Ajwain enhances metabolism, aiding in calorie burning and fat utilisation. The ajwain supplementation may increase metabolic rate and fat oxidation, contributing to weight management.

Incorporating ajwain into your diet may help enhance energy expenditure and support overall metabolic health.

7. Relieves Menstrual Discomfort

One of the Ajwain benefits for females that has been used traditionally is that it is used to alleviate menstrual pain and discomfort. According to studies, ajwain significantly reduced menstrual pain and discomfort in women.

Thus, ajwain offers a natural and effective remedy for easing menstrual symptoms and improving quality of life during menstruation.

8. Promotes Skin Health

Ajwain contributes to skin health by combating acne and clearing skin blemishes. Research highlights its antimicrobial and anti-inflammatory properties, making it effective against acne-causing bacteria.

Ajwain can be a valuable addition to your skincare routine offering a natural approach to achieving radiant and healthy-looking skin.

9. Supports Cardiovascular Health

Ajwain supports cardiovascular function by lowering cholesterol levels and improving blood circulation. Research suggests that ajwain may help reduce LDL cholesterol levels and prevent plaque buildup in the arteries, reducing the risk of heart disease. Incorporating ajwain into your diet as a spice or herbal remedy may support overall heart health and function.

10. Enhances Oral Health

Ajwain contributes to oral health by combating bacteria and reducing oral inflammation. Studies indicate that ajwain's antimicrobial properties may help prevent dental infections and reduce the risk of gum disease. Using ajwain-infused mouthwashes or chewing ajwain seeds may support oral hygiene, promoting fresher breath and healthier gums.

11. Cleans Wounds

Ajwain's natural antimicrobial properties speed up wound healing by fighting bacteria and aiding tissue regrowth. Studies show it effectively prevents infections, promoting quicker recovery from minor wounds and cuts. Ajwain offers a natural remedy for wound healing, showing promise as an alternative to conventional treatments for maintaining healthy skin.

9 Advantages of Ajwain Water

Explore the multifaceted benefits of drinking ajwain water, a traditional herbal remedy made by soaking carom seeds in water aiding in various health issues from acidity to tooth pain.

1. Alleviates Acidity: It neutralises stomach acid, reducing discomfort and aiding digestion.
2. Manages Asthma: It eases symptoms and improves breathing in asthma patients.
3. Supports Liver and Kidneys: It promotes detoxification, aiding in proper liver and kidney function.
4. Reduces Trembles: It alleviates symptoms of tremors and spasms, providing relief.
5. Cleanses Eyes: It acts as a natural eye cleanser, reducing irritation and promoting clarity.
6. Fights Flu: It boosts immunity and reduces symptoms of flu and respiratory infections.
7. Enhances Lactation: It stimulates milk production in breastfeeding mothers, thereby aiding lactation and showcasing one of the important benefits of ajwain for females.
8. Relieves Tooth Pain: It offers relief from toothaches and oral discomfort when used as a mouthwash.
9. Soothes Itching and Boils: It provides relief from itching and aids in healing boils and skin irritations.

    How to Use Ajwain

    Let's dive into how you can seamlessly weave ajwain into your daily routine, enriching both your meals and your well-being.

    Ajwain Seeds: Start with chewing 1/4 to 1/2 teaspoon of ajwain seeds after meals, gradually increasing the quantity.

    Ajwain Tea: Drink 1-2 cups of ajwain tea daily, using 1 teaspoon of seeds per cup of hot water.

    Ajwain as Seasoning: Toast ajwain seeds lightly and grind them for use as a seasoning in various dishes. Use sparingly to add flavour and make your meals more fulfilling.

    Side Effects of Ajwain

    Discover the potential side effects of ajwain, ensuring a thorough understanding of its usage and effects on health.

    • People with allergies may experience itching, rash, or breathing issues.
    • Start with small amounts to avoid nausea, vomiting, or diarrhoea.
    • Consult a doctor before use if taking blood thinners or diabetes medication.
    • Ajwain during pregnancy and breastfeeding must be consumed cautiously due to uncertain effects on fetal health.

      Disclaimer: Individuals with pre-existing health conditions should consult a healthcare provider before incorporating ajwain seeds into their diet. This preventive step can help minimise the possibility of experiencing any harmful effects.

      The Takeaway

      Beyond its delightful taste, the health benefits of ajwain are numerous. From aiding digestion to soothing joint pain and enhancing skin health, ajwain is a versatile ally for overall well-being. Try incorporating ajwain into your daily routine by adding it to your favourite dishes or brewing it into a soothing tea. Embrace the natural goodness of ajwain for a healthier and happier you.

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      FAQs on Benefits of Ajwain

      Is ajwain hot or cold for the body?

      Ajwain is considered hot in Ayurveda, meaning it generates warmth internally. This warming property is believed to aid digestion and promote circulation in the body.

      What is the best way to consume ajwain?

      The most popular method of consuming ajwain is by making ajwain water. Simply boil ajwain seeds in water and drink it after meals. Ajwain water is renowned for its digestive benefits, helping to alleviate bloating and discomfort after eating.

      What are some ajwain benefits for females?

      There are many ajwain benefits for females, particularly related to reproductive health. It can help alleviate menstrual cramps due to its anti-inflammatory properties. Additionally, ajwain is known to promote lactation in nursing mothers, thanks to its galactagogue properties that stimulate milk production.

      Can ajwain be eaten every day?

      Yes, ajwain seeds benefit highly if consumed daily in moderation as part of a balanced diet. Incorporating ajwain into your meals or consuming ajwain water regularly can provide various health benefits, especially for digestive health.

      How to store ajwain? 

      To preserve the freshness and flavour of ajwain, store it in an air-tight container in a cool, dry place away from direct sunlight. This helps to maintain its aroma and potency for longer periods and to harness most of the advantages of ajwain.