20 Holistic Benefits of Ajwain You Need to Know

In India, mothers and grandmothers have long recommended ajwain benefits for various ailments, including stomach aches and digestive issues. In fact, ajwain, also known as carom seeds, holds a significant place in Indian cuisine and Ayurvedic medicine. With a history dating back centuries, this aromatic spice has been cherished for its unique flavour and medicinal properties.

Keep reading to know 11 incredible health benefits of ajwain and also its practical uses for enhancing your overall well-being.

Nutritional Value of Ajwain

Ajwain is a nutritional powerhouse, abundant in vital vitamins and minerals. Bursting with antioxidants and dietary fibre, these tiny seeds are a treasure trove of benefits. Dive into the many perks of ajwain by exploring its impressive nutritional value below.

Ajwain Nutritional Value per 100 g

Nutritional Components	Nutritional Value per 100 g
Fibre	47.6 g
Protein	23.81 g
Carbohydrate	47.62 g
Energy	238 kcal
Iron	16.19 mg
Calcium	667 mg
Potassium	1333 mg

11 Benefits of Ajwain (Carrom Seeds)

Unlock the benefits of ajwain, the aromatic wonder from Indian kitchens and Ayurvedic tradition. Discover its transformative powers, from soothing digestion to revitalising skin and easing menstrual pain.

1. Helps in Weight Loss
2. Aids in Digestion
3. Treats Common Cold and Cough
4. Eases Joint Pain
5. Helps in Detoxification
6. Boosts Metabolism
7. Relieves Menstrual Discomfort
8. Promotes Skin Health
9. Supports Cardiovascular Health
10. Enhances Oral Health
11. Cleans Wounds

1. Helps in Weight Loss

The very first benefit is using ajwain for fat loss and weight management as it boosts metabolism and curbs appetite. Studies indicate its effectiveness in reducing body weight and BMI in those struggling with obesity. Incorporating ajwain into your diet can support weight management efforts, offering a natural approach to achieving and maintaining a healthy weight.

2. Aids in Digestion

 Ajwain water benefits your health by improving digestion by easing bloating and discomfort. Its digestion- soothing properties enhance gut movement, relieving symptoms of indigestion. Adding it to meals can alleviate digestive issues, providing a natural solution for promoting gastrointestinal health and comfort.

3. Treats Common Cold and Cough

 A very common benefit of eating ajwain is that it effectively alleviates symptoms of the common cold and cough by relieving congestion and soothing the throat. 

A study published in the Journal of Ayurveda and Integrative Medicine demonstrated that ajwain decoction offered relief from respiratory infections, providing comfort and easing discomfort associated with cough and cold symptoms.

4. Eases Joint Pain

 Another advantage of ajwain is that it helps alleviate joint pain due to its anti-inflammatory properties. It may reduce inflammation and discomfort associated with conditions like arthritis. 

Applying it directly as a poultice can help ease joint discomfort, improving mobility and overall joint well-being.

5. Helps in Detoxification

It also supports detoxification by flushing out toxins from the body. Research indicates that benefits of ajwain leaves exhibit hepatoprotective effects, promoting liver function and detoxification.

Adding ajwain to your diet may help support the body's natural detox processes, ensuring optimal health and well-being.

6. Boosts Metabolism

Ajwain enhances metabolism, aiding in calorie burning and fat utilisation. The ajwain supplementation may increase metabolic rate and fat oxidation, contributing to weight management.

Incorporating ajwain into your diet may help enhance energy expenditure and support overall metabolic health.

7. Relieves Menstrual Discomfort

One of the Ajwain benefits for females that has been used traditionally is that it is used to alleviate menstrual pain and discomfort. According to studies, ajwain significantly reduced menstrual pain and discomfort in women.

Thus, ajwain offers a natural and effective remedy for easing menstrual symptoms and improving quality of life during menstruation.

8. Promotes Skin Health

Ajwain contributes to skin health by combating acne and clearing skin blemishes. Research highlights its antimicrobial and anti-inflammatory properties, making it effective against acne-causing bacteria.

Ajwain can be a valuable addition to your skincare routine offering a natural approach to achieving radiant and healthy-looking skin.

9. Supports Cardiovascular Health

Ajwain supports cardiovascular function by lowering cholesterol levels and improving blood circulation. Research suggests that ajwain may help reduce LDL cholesterol levels and prevent plaque buildup in the arteries, reducing the risk of heart disease. Incorporating ajwain into your diet as a spice or herbal remedy may support overall heart health and function.

10. Enhances Oral Health

Ajwain contributes to oral health by combating bacteria and reducing oral inflammation. Studies indicate that ajwain's antimicrobial properties may help prevent dental infections and reduce the risk of gum disease. Using ajwain-infused mouthwashes or chewing ajwain seeds may support oral hygiene, promoting fresher breath and healthier gums.

11. Cleans Wounds

Ajwain's natural antimicrobial properties speed up wound healing by fighting bacteria and aiding tissue regrowth. Studies show it effectively prevents infections, promoting quicker recovery from minor wounds and cuts. Ajwain offers a natural remedy for wound healing, showing promise as an alternative to conventional treatments for maintaining healthy skin.

9 Advantages of Ajwain Water

Explore the multifaceted benefits of drinking ajwain water, a traditional herbal remedy made by soaking carom seeds in water aiding in various health issues from acidity to tooth pain.

1. Alleviates Acidity: It neutralises stomach acid, reducing discomfort and aiding digestion.
2. Manages Asthma: It eases symptoms and improves breathing in asthma patients.
3. Supports Liver and Kidneys: It promotes detoxification, aiding in proper liver and kidney function.
4. Reduces Trembles: It alleviates symptoms of tremors and spasms, providing relief.
5. Cleanses Eyes: It acts as a natural eye cleanser, reducing irritation and promoting clarity.
6. Fights Flu: It boosts immunity and reduces symptoms of flu and respiratory infections.
7. Enhances Lactation: It stimulates milk production in breastfeeding mothers, thereby aiding lactation and showcasing one of the important benefits of ajwain for females.
8. Relieves Tooth Pain: It offers relief from toothaches and oral discomfort when used as a mouthwash.
9. Soothes Itching and Boils: It provides relief from itching and aids in healing boils and skin irritations.

How to Use Ajwain

Let's dive into how you can seamlessly weave ajwain into your daily routine, enriching both your meals and your well-being.