Chia seeds are one of the most versatile nutritional powerhouses and provide a plethora of health benefits. They can absorb up to 9 times their weight in liquid. Chia Seeds can also be added to your favorite delicacies to give them an element of crunch, texture, and flavor. This product is Vegetarian. Vegan NON GMO, gluten free, High dietary fibre Rich in calcium Rich in antioxidants Rich in minerals such as Omega- 3s, potassium, iron These chia seeds are a very rich source of calcium which can help in improving the mineral bone density. Chia seeds are low in calories and cholesterol which can help in lowering and maintaining the blood sugar levels. They are great for preventing binge eating being a rich source of fibre they provide a feeling of fullness Chia seeds are great for hard and skin as they are a rich source of omega-fats, especially omega-3 and omega-6 fatty acid. Chis seeds prevent premature aging of skin as they are a rich source of antioxidants