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Also known as Bulgur. It is not refined wheat and is thus very nutritious, as it has not lost any of the nutrients. It is a good source of the daily requirement of fibre and manganese in your food. As it is high in protein and low in fat and calories, it offers you nutrients without adding kilos to your body. It is an excellent diet for people who want to lose weight. It helps to keep your digestive tract healthy. The insoluble fibre in Dalia absorbs water, thus promoting faster elimination of waste.
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