Upwas Food | Samak Ke Chawal (Barnyard Millet), Amaranth Flour & (Kuttu Ka Atta) Buckwheat Flour | Set of 3

Samak Ke Chawal (Barnyard Millet) - The Nutty Yogi Barnyard Millet or 'Samak ke Chawal' is a widely used millet. These are tiny, white, round grains belonging to the millet family. In India, cereal grains are not consumed during fasts. Hence, samvat is a popular ingredient during Navratras. The Nutty Yogi Barnyard Millet is a fair source of protein, which is highly digestible and is an excellent source of dietary fibre with good amounts of soluble and insoluble fractions. The carbohydrate content is low and slowly digestible.

Amaranth Flour - It’s the superhero of all attas and is here to protect and nurture the planet called your body. Switch to Nutty Yogi Amaranth with the power of lysine, the hard-to-find protein. It’s gluten-free and light, making your rotis take a flight.

Key Health Benefits

• All Natural
• Suitable for gluten sensitive or gluten intolerant.
• Calcium -Rich
• Good for Bone Health
• Full of Protein
• Contains essential amino acids
• Excellent folate
• High Dietary Fibre

Usage

Use 1 cup Amaranth flour in place of 1 cup of wheat flour in a recipe. Combine with another flour for baking for the batter to rise. A light flour.

Kuttu Ka Atta (Buckwheat Flour) - Buckle up for some buckwheat goodness. If you are agonizing over all the gluten you are forced to gulp down, this is your salvation. Otherwise known as Kuttu Atta (commonly known as fasting food), buckwheat flour from Nutty Yogi is as fresh as it comes. It is such a source of fibre, protein, iron and magnesium, it’s a nutrition big bang on your plate.

Key Health Benefits

• All Natural
• Gluten- Free
• Full of Protein
• Rich Source of Fibre
• Helps in Digestion
• Helps in managing Blood Pressure

Usage

Best option as a Fasting food, can be used to make pasta, pancake, rotis, dosas etc

Also used as a batter for making pakodis used in fasting