Organic India | Sunflower Oil | Improves Digestion | 1 Litre

Sunflower Oil has many health benefits because it natural contains Omega-6 polyunsaturated fatty acids (PUFA) and less saturated fat. It is the most preferred cooking oil in Indian homes, given the many ways it is used in our cuisines. It is ideal for sizzling tadkas, pillowy puris, baked goods and lip-smacking veggies. This is expeller pressed, double filtered and healthier than refined version of the same oils.

Sunflower oil has a large number of benefits that help in keeping the body healthy and strong. Though it is included in the list of high fat items, it is gaining popularity as cooking oil due to its wide variety of health-enhancing nutrients.

Benefits Of Sunflower Oil : 

• Improves Heart Health
• Improves Skin Health
• Prevents Arthritis
• Prevents Asthma
• Prevents Cancer
• Improves Immune System
• Improves Hair Health
• Improves Digestion
• Helps Aid Weight Loss
• Reduces Depression & Anxiety

Sunflower Oil Nutritional Value

Sunflower seed oil can be considered to be one of the healthiest ingredients for cooking. It contains both polyunsaturated and monounsaturated fatty acids. Sunflower kernels indeed are excellent sources of Vitamin B-complex like folic acid, niacin, pyridoxine, and minerals. Daily consumption of this oil in recommended limits can be very beneficial for the overall maintenance of health.