Jowar is known to bring in food satiety, is easy on the gut and has so many benefits! While making a bhakri may seem daunting but making poha or pulao or chivda from sprouted jowar flakes is super simple! Enjoy the goodness of sorghum or jowar without being overwhelmed about the cooking process! Even the prep time is minimal and hence, a super convenient option to include millets more frequently in our busy lives.

Micronutrient rich, distinct flavour, crunchy flakes and so much goodness packed into this traditional grain! With a great mix of dietary fibre, vitamins and minerals, jowar is also known for its nutty but sweet flavour. Soothing and cooling on the stomach and gut, jowar has many benefits for the body and mind. Try these flakes for a wholesome, one pot meal and experience the goodness.

Our organically grown, heirloom sorghum millet has been dehulled, soaked and sprouted before making flakes. Hence, the millet flakes can be used directly and do not need to be soaked for long.
1. You can substitute your regular cereal or oats with Local Sparrow's sprouted millet flakes along with curd or milk of your choice and make a delicious instant breakfast bowl or overnight breakfast bowl. You can add fruits, nuts and seeds of your choice! You can also add them to your smoothie mix.
2. You can use Local Sparrow's sprouted millet flakes to make poha or pulao and enjoy a delicious savoury breakfast by adding vegetables of your choice!
3. Local Sparrow's sprouted millet flakes can be dry roasted to make some savory snacks like chivda, namkeen. Add spices and flavour seasonings of your choice and it is a great choice of snacks for all members of the family.
4. Another great option is to make a bhel like mix with some seasoning, chutneys, raw mango and onion, tomato and enjoy a healthy snack!
5. We also love adding our sprouted millet flakes as a substitute for cooked rice or seviyan in kheer or payasam or porridge and it is a such a great option for the kids!