Insomnia Powder | Ashwagandha | 100 g | Pack of 2

• contains powerful anti-inflammatory, anti-stress, and antioxidant effects
• boosts immunity by increasing natural killer cells
• improves symptoms associated with stress and anxiety
• improves quality of sleep and may help with insomnia

Ashwagandha as a Sleep Aid

Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality After taking ashwagandha for six weeks, participants in one actigraphy-based study described their sleep as being 72% better, on average.

Several compounds present in ashwagandha may be responsible for its sleep-promoting effects. Researchers have proposed that the triethylene glycol naturally present in the herb may bring on sleepiness. Other researchers propose that ashwagandha acts on GABA receptors which are a key part of the sleep wake curcuit. There are likely additional undiscovered compounds that contribute to ashwagandha’s apparent therapeutic effects.