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Cooling for the body: Sabja seeds have proven to be gut cooling and helps the body with relief from tropical temperatures or excess body heat
Nutrient rich: They are rich in magnesium and iron essential to maintain the micro-nutrient balance of the body
Rich in fibre: Sabja seeds re one of the best sources of soluble fibre which helps keeping the gut healthy and maintaining a good metabolism. They contain more fibre content compared to Chia seeds
How soluble fibre helps? It absorbs water which tends to bring water to the gut and helps easy bowel movement. This helps relieve inflammation and constipation
Prebiotic properties: Sabja seeds are rich in a kind of fibre called “Pectin” which improves the composition of gut bacterial ecosystem and improves the formation of good bacteria in the gut
Helpful in curing mouth ulcers: By maintaining a healthy gut and reducing body heat, Sabja seeds are also effective to treat mouth ulcers from the root cause
Nourishes skin internally and reduces acne: The anti-microbial properties of Sabja seeds, reduced body heat and rich micro-minerals helps nourish the skin internally and reduces acne
Add to daily drinking water for increased benefits
Used as a flavorless thickener in creams, salad dressings, soups and sauces
Add to beverages like juices, shakes, smoothies and coolers
Add to yoghurts, milkshakes and oat meals
For baking enthusiasts, ground basil seeds serve as a good replacement for a part of the flour
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