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Lemon balm belongs to the mint family and is known for its refreshing flavors. The naturally refreshing flavors of lemon balm makes it a good mouth freshener.
Lemon balm tea helps relieve nausea and the feeling of dizziness. Simply brew a cup of lemon balm tea and sip it at the first signs of nausea for a relief.
In case of motion sickness, lemon balm tea is considered to be relaxing for the mind and gastric movements.
The cooling nature of lemon balm helps relax muscles which minimizes menstrual cramps and premenstrual syndrome (PMS).
Lemon balm tea also helps provide relief from indigestion, abdominal bloating and disturbances in upper chest including burning sensations. Just add 1 teaspoon crushed lemon balm leaves to your dessert and enjoy the goodness!
Lemon balm wash for the face: Add 1 tablespoon crushed lemon balm leaves to 2 glasses of water. Let them steep for 5 minutes and use it as a face rinse for a naturally cool skin and to treat cold sores.
Directions to brew lemon balm tea: Add 1 tablespoon lemon balm leaves to 1 cup hot water. Let them infuse for 5 minutes. Add your favorite chai masalas like fennel/ginger and enjoy!