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Rich in numerous nutrients, these seeds can be incorporated into any food item to get the most of their health benefits. Munch on this snack to curb your appetite without feeling guilty as it is 100% gluten-free, vegetarian, and vegan. Due to the high fibre content, flax seeds promote easy and smooth digestion and are useful in relieving constipation. One tablespoon of these seeds contains almost 8% of your daily intake of fibre. Flax seeds aid in improving heart health as they are rich in Omega 3 fatty acids. Flax seeds are great for weight watchers as they are low in calories. The alpha-lenoleic acids present in these seeds can help in reducing the dryness of skin and thus improve the quality of skin. The Antioxidants in increase immunity.