Lavender herbal tea for an therapeutic spa like therapy. Aside from promoting sleep, this blend is hailed for its anti anxiety and anti depressant benefits. Relaxes the nervous system. This tea blend is effective as its a synergy of 3 herbs to bring about positive impact on your sleep and nerves.

Lavender Tea Health Benefits

1. Improves Sleep

2. Reduces Inflammation

3. Boost Immune Health

4. Detoxifies the Body

5. Supports Digestive Health

6. Aids Respiratory Health

Proper Dosage

Some websites recommend brewing lavender tea using lavender oil. Essential oils should be consumed under the guidance of a licensed aromatherapist to avoid negative side effects. That's because lavender essential oils are extremely concentrated and can contain multiple pounds of flower buds in just a single drop. We recommend sticking to brewing lavender tea using dried or fresh flower buds to ensure proper dosage.

Tips For How to Brew Lavender Tea

Lavender tea can be made using tea bags or loose flowers. The flower buds can be fresh from your garden or dried for added shelf life.

We always recommend using loose tea blends rather than tea bags. Loose teas offer fresher flavor and tend to contain better quality flowers and buds than tea bag varieties.

There are a few things to keep in mind when brewing lavender tea using flowers from your garden. It's best to cultivate them using organic methods to avoid contamination with chemicals and harsh fertilizers.

These chemicals can find their way into your tea and cause negative side effects. It's also a good idea to grow lavender flowers away from main roads and other potential environmental contaminants.

Basic Lavender Tea Recipe

Ingredients:

• 8 oz spring or filtered water
• 2 tablespoons fresh lavender buds or dried lavender flowers
• Tea pincer or infuser

Instructions:

1. Bring water to a rolling boil in a large saucepan.

2. Place the fresh lavender flowers in a tea infuser basket or tea pincer and place in a tea cup.

3. Pour the boiling water into the cup.

4. Steep the lavender flowers in the hot water for 8 to 10 minutes. The longer you steep, the stronger the flavor will become.

5. Remove the tea infuser or strain the loose flowers using a fine mesh strainer.

6. Enjoy as is or add flavorings such as honey, sugar, or lemon.