Amala Earth
Recommends


Recently
viewed
Recent Blog Posts
View all
Make this Diwali Extra Special with Eco-friendly Gifts for Friends

Free delivery above ₹500. We promise to deliver your products quickly and safely.
If you receive a damaged product, we’ll take it back! Now enjoy hassle-free shopping.
We follow all precautions at every step of acquiring, packaging and delivering your product.
With a 100% secure payment gateway, our website is perfectly safe for you to shop from.
Yoga is a spiritual discipline to increase strength, flexibility, and well-being by bringing harmony between the mind and the body. However, certain poses or postures can be challenging and may need some assistance, especially for beginners. Yoga belts and blocks are commonly used accessories for the same.
Yoga belts and blocks are props that offer proper alignment and support during the performance of advanced yoga postures. Yoga blocks often come in various sizes and are constructed of foam or cork. The yoga belt strap, on the other hand, is a stretchable and adjustable prop usually made from cotton or nylon. The purpose of both tools remains more or less the same: to provide adequate assistance.
These props can help align your body, deepen your yoga asanas, and lengthen your muscles.
Maintaining appropriate alignment in your poses is one of the key advantages of using yoga blocks and straps. For instance, in sitting forward folds, you can utilise a block to bring the floor nearer to you, preventing you from rounding your back and maintaining a straight spine. Similarly, you can utilise a belt to assist you in maintaining perfect alignment in a standing forward bend by gripping it with your hands.
You can intensify your stretches using a yoga belt, which is another fantastic advantage. To finally be able to remove the strap and perform the entire posture with proper alignment, you must progress deeper into a pose. Stretches can be made more profound by adding height and support with blocks.
Your muscles can be lengthened by using yoga belts. For instance, you can tie a belt across your thighs in the hero pose to keep them together and stretch your quadriceps. Similarly, when performing a seated forward fold, you may extend your hamstrings by holding onto the yoga belt with your hands.
Consider including these props in your routine and see how they might advance your practice.
Yoga belts are essential props in yoga practices. These straps offer support while you stretch more deeply and become more flexible.
There are many length options for a yoga belt strap. If you are tall or have mobility issues, wear a longer strap.
With these sturdy D-rings, you may adjust the length or create a loop to tighten the cord and add stability.
Before cleaning, soak your yoga strap in cold, soapy water. After that, wash it in a mild natural detergent; then air dry it to prevent shrinkage.
Yoga blocks assist practitioners in three main ways: facilitating yoga poses, providing support, and providing an additional challenge to help build strength.