All About Quinoa Seeds
Quinoa, the mother of grains, has gained popularity because of its several benefits. It is getting so famous these days that you will even find that people are substituting rice with quinoa seeds. However, if you plan to try it for the first time and want to know more, keep reading!
What are the Benefits of Using Quinoa Seeds?
Quinoa Seeds are Naturally Free of Gluten
One of the most significant benefits of these seeds is that they are gluten-free. Many people are gluten intolerant, have celiac disease, and usually consume gluten-free grains. But out of all the available gluten-free grains, quinoa is undoubtedly one of the best. It consists of natural iron, protein, fibre, and calcium, thus ensuring you get a balanced diet.
Provides Required Amino Acids and Plant-Based Protein
Your body needs protein to function correctly and also stay fit. It also requires essential amino acids, which are not naturally produced by the body. Fortunately, quinoa seeds have all the amino acids and ample protein needed for the body.
Quinoa Seeds Have a Low GI (Glycemic Index) Value
Any food item with low GI value will help control your blood sugar level. Thus, you can use seeds of quinoa for the same and also be able to conserve your energy for much longer.
High Mineral Concentration
Zinc, iron, and magnesium are essential minerals for the body. When you do not get these minerals from your diet, you may experience fatigue, headaches, insomnia, etc. However, there is not much to worry about, as getting quinoa seeds from Amala Earth will help you with this problem. It has ample minerals, particularly magnesium and iron, to provide health benefits.
Helps with Weight Loss
As highlighted, Quinoa comes with high protein content, and thus you will feel full longer. It has ample insoluble fibre and helps increase your metabolism, thus supporting weight loss.
Frequently Asked Questions -
1. Is it reasonable to have seeds of quinoa every day?
There is no problem with eating quinoa regularly. One bowl of quinoa daily can help reduce the risk of cancer, respiratory diseases, heart ailments, and other chronic diseases.
2. What is the best time to eat quinoa?
There is no best time to eat quinoa; you can have them anytime, including breakfast, lunch, and dinner. But consuming healthy grains like quinoa before you hit the bed is ideal.
3. Is quinoa good for my brain?
Quinoa consists of high amounts of fibre that can reduce the chances of heart disease. It prevents the risk of diabetes by reducing glucose and cholesterol levels and keeps the red blood cells healthy while supporting the brain's health.
4. What is the ideal way to consume quinoa?
You can use and consume quinoa like you would consume any other grain. It can make up for a fantastic side dish during any meal. You can also use it for making porridge or salads.
