What is Organic Rice?
Most of us are aware that purchasing food products that are organically created through organic farming is best for our health. The typical crop types grown by conventional farming have a disproportionately high pesticide and fertiliser burden. One crop that fits into this category and has been employing unnatural chemical compounds that are bad for human health is rice.
Foods that are produced on-site include milk, eggs, potatoes, fresh vegetables, and cereals (such as rice and wheat). The usage of chemicals in agricultural and animal husbandry has grown significantly during the past 50 years. We Indians, who have long been specialists in organic farming, began utilising Western agricultural techniques. (thanks to the colonial rule effect). As a result, we strayed from organic farming.
One crop that has been impacted by these questionable farming and agricultural practices is rice. Due to its extensive use as a staple food crop, its negative impacts are more pronounced and pervasive. Rice that has been farmed conventionally refers to rice that has been farmed in the past. To have a regular output, insecticides and fertilisers have historically been preferred in India. They cannot experience a failure in the quantity of production since Indian farmers and the agriculture industry have always had financial difficulties.
Farmers utilise synthetic chemicals primarily for this reason: to prevent product shrinkage under all circumstances. But as we've already indicated, circumstances are changing, and India is seeing a rise in the popularity of organic food markets.
Benefits of Organic Rice
Nowadays, there is a high demand for organic products because of their improved health advantages and high nutrient content. Rice shares the same characteristics. Organic rice, whether white or brown, is incredibly nutrient-dense and includes a staggering quantity of vitamins, minerals, and other components.
The amount of arsenic in rice is the main distinction between organic and ordinary rice. In soil, arsenic is a naturally occurring metalloid. The growing usage of pesticides containing arsenic has resulted in traditional rice having a high arsenic content. Arsenic is not used in rice production, although it is present in the plants. What potential alterations might you anticipate in organic rice then?
Both organic brown rice and organic white rice offer health advantages, but organic brown rice has a higher concentration of nutrients and advantages overall. Let's examine each of these advantages of organic rice.
1. Promotes Weight Loss
Magnesium, thiamine, calcium, potassium, fiber, and protein are all abundant in brown organic rice. Increased metabolism and weight loss are benefits. The selenium and manganese levels of organic brown rice aid in weight reduction for those trying to shed extra pounds.
2. Diabetes is Controlled
After consuming brown organic rice, diabetics may notice an improvement in their condition. Low glycaemic index foods assist to prevent insulin rises.
3. Healthy Cholesterol
Eighty percent of the daily manganese needed for the body is provided by one cup of organic brown rice. This consumption aids in the body's production of good cholesterol and healthful fatty acids.
4. Prevents Heart Disease
After consuming rice that is organic, your heart's performance will increase. Selenium is abundant in organic rice, sometimes referred to as organic brown rice. A vital element called selenium is known to lower the risk of heart conditions and one kind of cancer. In accordance with studies, organic rice is effective in treating rheumatoid arthritis.
5. High in Antioxidants
Antioxidants found in abundance in organic rice aid in the treatment of oxidative stress. A daily serving of organic rice can stop or delay the harm that free radicals do to cells. As a result, the ageing process is slowed down, diabetes is under control, and heart disease is reduced.
6. Alleviates Indigestion
White organic rice is renowned for easing digestion. It is beneficial for a weight reduction diet since it increases metabolism and helps burn calories.
7. Improves the Immune System
Organic rice is filled with natural proteins and vitamins and uses very few pesticides or chemicals, which helps to strengthen the immune system. Additionally, it aids in defending the body against heart disease, cancer, and dysentery.
Why is Unpolished Rice necessary?
Unlike the conventional approach, organic procedures are utilised to manufacture unpolished rice, a sort of finished rice grain. People that produce rice typically use the majority of chemicals. Chemical components include things like fertilizers, herbicides, and insecticides. Most of the chemical components used in modern agricultural processes include nitrogen, phosphorous, and potassium.
These are essential goods that were created industrially. Despite the fact that these compounds often increase agricultural yield, the water and soil may be negatively impacted. All of these have negative consequences on ecology and the environment. Eating rice from these regions is therefore detrimental to human health and increases the risk of deadly illnesses like cancer.
Arsenic from the pesticides in the paddy field is also transported by the rice plant in large quantities. The natural value of the soil and seedlings is also reduced by the elevated arsenic levels. Grain pollution may harm people's health. To restore the natural properties of the soil and the rice plants, farmers only use biological products in chemical-free paddy fields.
Change to natural and unpolished rice to steward fully help Mother Nature. This organic revolution will significantly enhance both the environment and human health.
Types of Unpolished Rice
1. Organic Brown Rice
Whole-grain rice is classified as organic brown rice if the hull, or outer protective layer, has been removed. In contrast to white rice, it still has the germ and bran layers, both of which are rich in nutrients.
For instance, apigenin, quercetin, and luteolin are flavonoid antioxidants found in organic brown rice bran. These substances are crucial in the prevention of illness.
Flavonoid-rich diets have been associated with a reduced risk of chronic diseases including heart disease and several malignancies.
Similar to white rice, which has had the bran and germ removed, organic brown rice has a similar amount of calories and carbohydrates. The brown type, however, has more protein and approximately three times as much fibre.
Protein and fibre both encourage feelings of fullness and can support healthy weight maintenance. Additionally, selecting organic brown rice over white rice helps maintain healthy blood sugar levels by regulating insulin, a hormone.
In a study of 15 overweight people, organic brown rice consumption for 5 days resulted in considerably lower fasting blood sugar and insulin levels than white rice consumption did.
Furthermore, the percentage change in fasting insulin was 57% lower in the organic brown rice group than it was in the white rice group throughout a 5-day period. organic brown rice may thus be a preferable option for those with diabetes.
2. Organic Black Rice
Organic black rice has a rich black colour that frequently becomes purple when cooked. Examples of organic black rice are Thai jasmine organic black rice and Indonesian organic black rice. According to research, organic black rice has the most antioxidant activity of any variety, making it a healthy option.
Antioxidants are substances that shield cells against oxidative stress, a condition brought on by an overabundance of molecules known as free radicals. Chronic illnesses including heart disease, some malignancies, and mental deterioration have all been linked to oxidative stress.
Anthocyanins, a class of flavonoid plant pigments with potent antioxidant and anti-inflammatory activities, are particularly abundant in organic black rice.
It has also been demonstrated that anthocyanins possess strong anticancer effects. According to population research, eating more foods high in anthocyanins is linked to a decreased risk of developing several malignancies, including colorectal cancer.
Additionally, anthocyanins from organic black rice substantially slowed the development and metastasis of human breast cancer cells in studies conducted in test tubes.
3. Organic Red Rice
Organic red rice variants, such as Himalayan organic red rice and Thai red cargo rice, are highly pigmented and packed with vitamins, minerals, and health-promoting plant components.
Although this variety of rice has a greater protein and fibre level than other types of white rice, its antioxidant content is truly where it shines.
The anthocyanins apigenin, myricetin, and quercetin are among the flavonoid antioxidants that are abundant in them, much like organic black rice.
According to studies, organic red rice has a far greater capacity to combat free radicals and includes larger levels of flavonoid antioxidants than organic brown rice. By controlling the quantities of free radicals in your body and reducing inflammation, flavonoids may lower your chance of developing chronic diseases including type 2 diabetes and heart disease.
In whatever form, an Indian dinner is incomplete without rice. Although the curries and methods for making rice vary from place to state, Indian households like using rice in their everyday meals. In light of this, convert to an organic diet and utilise unpolished rice.
Frequently Asked Questions:
1. Will Organic Rice fit a Vegan and Vegetarian Lifestyle?
Ans. Organic rice is preferred by vegans and vegetarians who are actively looking for ways to avoid the extra calories, pollutants, and allergens included in over-processed animal products.
2. Does Organic Rice aid in Weight Loss?
Ans. Adding organic brown rice to your protein intake will help you burn more calories. Consuming this kind of protein will help you burn more calories since it has a thermic action that forces the body to produce heat and energy while it digests the proteins. It also aids your body in controlling blood sugar levels and preventing insulin surges.
3. Is it Hypo-Allergenic?
Ans. There are no substances in organic brown rice that could potentially cause allergic responses, such as dairy or eggs. You can be confident that this sort of protein is a safer option for you even if you are a fitness enthusiast who also happens to have a sensitive digestive system or are prone to allergies.