All About Organic Jaggery
Since ancestral times sugar has been an integral part of our daily diet. Many of our desserts, smoothies, shakes, or drinks taste sweet only due to the sugar. It balances the flavour of other ingredients, and at the same time provides you with many health benefits. But today we have heard many people saying that limiting the amount of sugar in your diet, sugar causes many health diseases, and whatnot, due to which many people are confused between sugar and other healthy alternatives of sugar like brown sugar and organic jaggery powder to name a few.
Regular sugar is 99.9 percent sucrose, which is a combination of glucose and fructose. The sugar is transformed into fine, coarse crystals by fully removing moisture, ash, minerals, and colours during processing. Given that it has a very high-calorie content compared to other foods, it is regarded as having empty calories. Brown sugar has a few calories less per serving than regular white sugar. This form of sugar has a significant number of minerals like potassium, calcium, and magnesium because it is made from molasses.
Jaggery is a natural sweetener that's also a healthier alternative to refined white sugar. It is prepared from the sap or the juice of plants that contain a considerable amount of sucrose or sugar. This includes plants like sugar cane and certain palms like a date palm and Palmyra. Organic jaggery is unrefined and non-distilled, so no chemicals are used in making it and all the nutrients like magnesium, iron, calcium, and phosphorus are retained.
Rich brown or golden in colour, Jaggery tastes like something between a rich molasses and caramel toffee. It is essentially made in South and Southeast Asia, North Africa, Latin America, and the Caribbean Islands. Although there are several types, the most popular and highly consumed form of Jaggery is obtained from sugarcane. Jaggery, better known as "Gur" in many Indian villages, is a very rich source of vitamin B, and minerals like calcium, iron, magnesium, phosphorus, potassium, and sodium. It has many inherent health benefits that can help you stay protected from various infections. Jaggery helps in the purification of blood, building metabolism, and protecting the nervous system. It can even help you get rid of signs and symptoms of the common cold. Also, it acts as a cleansing agent that helps to keep control of your digestive system, and respiratory tracts.
It is widely utilised in the food and beverage sector in addition to being used in households as a sweetener and flavouring ingredient. It is a component of syrups, sweets, sorbets, syrups, and traditional Indian health tonics. Because jaggery is much more complex than refined sugar, the blood sugar level does not rise as quickly when consumed. Over a longer length of time, it gradually releases energy. Because it is easily absorbed into the bloodstream and has the highest glycaemic index, refined sugar quickly raises blood sugar levels. While organic jaggery powder spikes blood sugar levels much less than both brown sugar and refined sugar, brown sugar does so slightly less quickly than refined sugar. However, if you have diabetes, it is best to avoid all of these types of sweeteners and instead opt for artificial chemical-free sweeteners for better health.
Even though sugar and jaggery powder are both made from sugarcane, there are some differences between the two. Ayurveda also mentions jaggery as a treatment for a variety of health issues. Additionally, eating organic jaggery or organic jaggery powder after a meal promotes immunity and aids in digestion.
We have listed 15 Health Benefits of Organic Jaggery Powder
~ Improves Metabolism
Organic jaggery contains a high concentration of potassium, a vital mineral that aids in the balance of electrolytes, which are responsible for metabolism in the body.
~ Aids in Weight Loss
Jaggery aids in increasing your body's metabolism, which lowers water retention as was already mentioned in the preceding point. You'll be able to lose weight more quickly as a result of this.
~ A Good Source of Carbs
Jaggery is a complex carbohydrate that slows the release of energy and distributes it over a period of time, unlike sugar, which is a simple carbohydrate that gets rapidly absorbed in the bloodstream and gives an instant burst of energy. It guards against bodily weakness and exhaustion as well as organ damage.
~ Increases Immunity
Selenium and zinc, which help to reduce free radical damage and develop resistance to a variety of infections, are abundant in jaggery. It aids in raising the blood's overall haemoglobin concentration.
~ Cleanses the Liver
Jaggery is a natural purifier that will assist with liver detoxification. Therefore, you should start incorporating jaggery into your diet if you have issues with your liver.
~ Anti-Allergen
All the medicinal qualities needed to treat allergic asthma, sore throats, and lung infections are present in organic jaggery powder. Jaggery is also thought to be a treatment for many respiratory issues in Ayurveda.
~ Makes Your Digestive System Stronger
Are you frequently constipated? If so, you should incorporate organic jaggery into your diet on a regular basis because it stimulates digestive enzymes, which relieve pressure on the intestines. This aids in getting rid of all the harmful food that has become ingested.
~ Cleanses Blood
Regular moderate consumption of organic jaggery powder can aid in blood cleansing. It helps your body remove toxins from it and purges your body of all pollutants.
~ Regulates Blood Pressure
Jaggery is a strong source of potassium and sodium, which are crucial for preserving your body's acid balance. This ensures that your blood pressure stays within normal bounds. Jaggery will therefore assist you deal with this issue if you have high or low blood pressure.
~ Cleanses and Purifies the Body
It is recommended to consume organic jaggery after meals because it is one of the best body-cleansing substances. Eating it can assist in removing dangerous toxins from your body, particularly from the lungs, intestines, and stomach.
~ High in Antioxidants
The antioxidants included in organic jaggery powder, such as thiamine (vitamin B1), riboflavin (vitamin B1), niacin, flavonoids, phenolic acids, and caffeic acids, aid to boost immunity while warding off several types of cancer.
~ Addresses Acne and Pimples
Jaggery is among the greatest treatments for treating and avoiding pimples and acne. Organic jaggery has antibacterial ingredients including glycoalkaloids and other acidic compounds that help combat acne-causing germs and keep your skin clear of blemishes.
~ Helps to Prevent Anaemia
Anaemia is caused by insufficient quantities of RBCs in the blood, as well as iron and folate. Consuming organic jaggery can ensure that the iron levels are kept stable and help prevent anaemia.
~ Cough and Cold Treatment
Because the body produces less heat, viral health problems like a cold and a cough can develop. Therefore, adding organic jaggery to warm milk or tea will help your body produce heat, preventing the onset of a cold or cough. It also helps with headaches and migraines.
~ Rich Source of Minerals
Calcium, iron, magnesium, phosphorus, and vitamin B are among the minerals that are abundant in jaggery, especially organic jaggery. These nutrients are abundant in jaggery compared to other food products you might eat.
Considering these advantages, it's easy to say that organic jaggery powder is a must-have in any kitchen because it's so healthful and delectable. Contrary to popular belief, the organic jaggery price is not all that much more expensive than conventional jaggery. Amala Earth offers a wide variety of organic jaggery powder at extremely reasonable prices!
Frequently Asked Questions
Is it Healthy to Consume Organic Jaggery every day?
Yes, jaggery is advised to be consumed daily after meals as it aids in digestion by igniting our body's digestive enzymes and prevents constipation.
What hue does Organic Jaggery have?
The jaggery should ideally be dark brown in hue. Gur's yellowish tint may suggest chemical processing.
How long is Organic Jaggery good for?
Jaggery powder has a 12-month shelf life after the date of manufacture.
